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ironman M50
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About
Race Times
All Races
Mileage
Training
-
Races
105 -
Miles
17 -
WAVA
74.13% -
5k
20:49 -
5M
32:10 -
10k
40:23 -
10M
1:10:18 -
Half
1:29:22 -
20M
2:29:39 -
Mara
3:21:57
About Me
hi, been running since 15 (did first half marathon at 16),
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 2 | 20:49
6:42/mi
|
66.56 | 20:49 66.56 | ||||||
| 3.3mi | 1 | 19:34
5:56/mi
|
74.13 | 19:34 74.13 | ||||||
| 5mi | 16 | 32:10
6:26/mi
|
70.64 | 35:22 62.88 | 34:34 64.82 | 32:10 69.66 | 32:11 70.64 | 33:14 68.54 | 34:00 67.37 | |
| 6mi | 11 | 37:52
6:19/mi
|
72.99 | 44:59 60.11 | 40:32 67.21 | 40:21 67.51 | 41:24 66.26 | 37:52 72.99 | 40:53 68.12 | |
| 10km | 21 | 40:23
6:30/mi
|
70.88 | 44:54 62.34 | 43:27 64.90 | 41:42 67.99 | 40:23 70.88 | 42:14 68.29 | 42:31 67.83 | |
| 7mi | 7 | 47:13
6:45/mi
|
67.68 | 51:08 62.03 | 47:13 67.68 | 48:38 66.20 | 51:48 62.61 | 51:52 63.01 | ||
| 8mi | 1 | 53:09
6:39/mi
|
69.23 | 53:09 69.23 | ||||||
| 8.6mi | 1 | 56:51
6:37/mi
|
70.10 | 56:51 70.10 | ||||||
| 10mi | 3 | 1:10:18
7:02/mi
|
66.18 | 1:15:26 60.76 | 1:11:51 64.28 | 1:10:18 66.18 | ||||
| 12.5mi | 2 | 1:59:00
9:31/mi
|
48.25 | 1:59:00 48.25 | ||||||
| 13mi | 1 | 1:49:14
8:24/mi
|
55.63 | 1:49:14 55.63 | ||||||
| 13.1mi | 10 | 1:29:22
6:49/mi
|
69.54 | 1:43:35 58.25 | 1:39:06 61.32 | 1:32:37 66.12 | 1:29:22 69.04 | 1:29:25 69.54 | ||
| 13.5mi | 1 | 1:49:00
8:04/mi
|
59.73 | 1:49:00 59.73 | ||||||
| 14mi | 2 | 2:03:20
8:49/mi
|
54.31 | 2:03:20 54.31 | ||||||
| 20mi | 4 | 2:29:39
7:29/mi
|
64.99 | 2:49:00 55.76 | 2:54:21 54.47 | 2:31:01 63.39 | 2:29:39 64.99 | |||
| 26.2mi | 7 | 3:21:57
7:42/mi
|
64.44 | 4:07:20 50.99 | 3:30:00 60.48 | 3:27:39 61.68 | 3:21:57 64.44 |
2013 |
Distance | Date | Result | WAVA |
| Newton's Fraction Half Marathon | 13.1mi | 10 Mar | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
| Challenge Roth | 4km/180km/42km | 10 Jul | / / | 0.00% |
| Swithland 6 | 6mi | 12 Jun | 44:15 | 63.41% |
| Ironman Lanzarote | 3.8km/180km/26.2miles | 21 May | / / | 0.00% |
| The 3rd Woodhouse May Day Challenge | 13.5mi | 2 May | 1:49:00 | 59.73% |
| The 21st Annual Belvoir Challenge - 16m option | 16mi | 5 Mar | 2:21:00 | 55.18% |
| Desford 10k Winter LRRL | 10km | 27 Feb | 42:31 | 67.83% |
| Markfield 10k Winter LRRL | 10km | 13 Feb | 44:37 | 64.64% |
| Charnwood Hills Race | 14mi | 6 Feb | 2:03:20 | 54.31% |
| Ashby 5 Winter LRRL | 5mi | 30 Jan | 34:00 | 67.37% |
| Barrow 6 Winter LRRL | 6mi | 23 Jan | 40:53 | 68.12% |
| North Mids XC League - Nottingham - Mens | 9.6km | 15 Jan | 47:30 | 58.29% |
| leics cross coutry champs | 10km | 8 Jan | 0.00% | |
2010 |
Distance | Date | Result | WAVA |
| North Mids XC League - Men - RAF Cranwell | 9.6km | 4 Dec | 41:58 | 65.97% |
| North Mids XC League - Kettering - Mens | 9.6km | 13 Nov | 46:23 | 59.69% |
| Braunstone Parkrun Leicester | 5km | 30 Oct | 21:06 | 65.67% |
| Braunstone Parkrun Leicester | 5km | 23 Oct | 20:49 | 66.56% |
| Huncote 5 | 5mi | 4 Aug | 33:25 | 68.54% |
| Hungarton 7.23 | 7mi | 7 Jul | 51:52 | 63.01% |
| Swithland 10K | 10km | 6 Jun | 42:14 | 68.29% |
| Beaver Triathlon (Middle Distance) | 1900metres/87km/13miles | 29 May | 36:25 / 2:30:27 / 2:05:47 | 0.00% |
| Edinburgh Marathon | 26.2mi | 23 May | 3:21:57 | 64.44% |
| Woodhouse May Day Challenge | 13.5mi | 3 May | 0.00% | |
| Discover Rutland CICLE Tour | 0mi | 24 Apr | 0.00% | |
| Ashby 20 | 20mi | 21 Mar | 2:29:39 | 64.99% |
| Barrow 6 Winter LRRL (2) | 6mi | 24 Jan | 37:52 | 72.99% |
| Ashby 5- Winter LRRL (1) | 5mi | 17 Jan | 33:14 | 68.41% |
2009 |
Distance | Date | Result | WAVA |
| Keyworth Turkey Trot | 13.1mi | 13 Dec | 1:29:25 | 69.54% |
| Heanor 10K Xmas Pud | 10km | 15 Nov | 40:44 | 70.27% |
| Leicester round relay Leg G | 6.8mi | 20 Sep | 0.00% | |
| Joy Cann Memorial/Huncote 5 | 5mi | 12 Aug | 32:11 | 70.64% |
| Ironman UK | 2.4miles/112miles/26.2miles | 2 Aug | 1:23:52 / 6:22:26 / 3:51:21 | 0.00% |
| Hungarton 7 | 7mi | 8 Jul | 51:48 | 62.61% |
| Ironman Germany | 2.4miles/112miles/26.2miles | 5 Jul | 1:13:02 / 5:44:52 / 4:17:28 | 0.00% |
| Prestwold 10km | 10km | 28 Jun | 40:35 | 70.53% |
| Stathern 10K | 10km | 21 Jun | 40:28 | 70.74% |
| Swithland 10k | 10km | 7 Jun | 41:46 | 68.53% |
| Hinckley/Bosworth Half | 13.1mi | 10 May | 1:30:32 | 68.69% |
| Desford 10k - LRRL Winter (5) | 10km | 15 Mar | 40:23 | 70.88% |
| Kibworth 6 - LRRL Winter (4) | 6mi | 22 Feb | 41:24 | 66.26% |
| Derby Runner XC - Foremark reservoir | 5.5mi | 15 Feb | 39:45 | 62.44% |
| Charnwood Hills Race | 14mi | 1 Feb | 1:51:16 | 59.26% |
| Markfield 10k - LRRL Winter (2) | 10km | 25 Jan | 41:05 | 69.15% |
| Barrow 6 Winter LRRL (2) | 6mi | 24 Jan | 0.00% | |
| Derby Runner XC - Grace Dieu | 5mi | 18 Jan | 38:47 | 58.18% |
2008 |
Distance | Date | Result | WAVA |
| Huncote Hash | 6mi | 28 Dec | 46:25 | 59.10% |
| Barrow Boxing Day Handicap | 6mi | 26 Dec | 56:00 | 48.99% |
| Derby Runner XC - Bagworth Heath | 5mi | 21 Dec | 37:32 | 60.11% |
| Keyworth Turkey Trot | 13.1mi | 14 Dec | 1:29:22 | 69.04% |
| Derby Runner XC - Sinai park | 5mi | 30 Nov | 37:40 | 59.90% |
| Derby Runner Cross country race 1 | 5.5mi | 16 Nov | 38:51 | 63.88% |
| NMXC1 Markeaton Park (men) | 5.75mi | 11 Oct | 39:19 | 72.23% |
| Round Leicester Relay LEG F | 8.6mi | 28 Sep | 56:51 | 70.10% |
| Crossdale 10k Trail | 10km | 21 Sep | 41:25 | 68.57% |
| OWLS John Fraser 10 | 10mi | 7 Sep | 1:10:18 | 66.18% |
| The Vitruvian Triathlon | 0miles/0miles/70.3miles | 6 Sep | / / 5:04:15 | 0.00% |
| Hermitage 10k | 10km | 31 Aug | 44:06 | 64.39% |
| Grimsthorpe Castle 10k | 10km | 25 Aug | 43:31 | 65.26% |
| Joy Cann Memorial/Huncote 5 | 5mi | 6 Aug | 34:06 | 66.17% |
| Ironman Austria | 26.2mi | 13 Jul | 3:57:12 | 53.99% |
| Hungarton 7 | 7mi | 9 Jul | 48:38 | 66.20% |
| Prestwold 10km | 10km | 29 Jun | 42:24 | 67.00% |
| Rothley 10k | 10km | 17 Jun | 43:02 | 66.02% |
| West End 8 | 8mi | 1 Jun | 53:09 | 69.23% |
| Hinckley/Bosworth Half | 13.1mi | 11 May | 1:35:48 | 64.43% |
| Southwell Triathlon | 400metres/20km/5km | 4 May | / / 1:03:00 | 0.00% |
| London Marathon | 26.2mi | 13 Apr | 3:27:39 | 61.68% |
| Belvoir Half Marathon | 13.1mi | 30 Mar | 1:32:17 | 66.88% |
| Livingstone Relays | 3.3mi | 23 Mar | 19:34 | 74.13% |
| Desford 10k - LRRL Winter (5) | 10km | 16 Mar | 41:47 | 67.99% |
| Ashby 20 | 20mi | 9 Mar | 2:31:01 | 63.39% |
| Derby Runner XC - Sinai park | 5mi | 2 Mar | 38:38 | 58.00% |
| Wolvey 5 - LRRL Winter (4) | 5mi | 24 Feb | 34:59 | 64.05% |
| Derby Runner XC - Foremark reservoir | 5mi | 17 Feb | 37:28 | 59.80% |
| Ashby 5 - LRRL Winter (3) | 5mi | 10 Feb | 32:10 | 69.66% |
| Charnwood Hills Race | 13mi | 3 Feb | 1:49:14 | 55.63% |
| Markfield 10k - LRRL Winter (2) | 10km | 27 Jan | 41:42 | 67.63% |
| Derby Runner XC - Grace Dieu | 5mi | 20 Jan | 37:59 | 58.99% |
| Barrow 6 - LRRL Winter (1) | 6mi | 13 Jan | 40:21 | 67.51% |
2007 |
Distance | Date | Result | WAVA |
| Huncote Hash | 6mi | 30 Dec | 47:04 | 57.86% |
| Barrow Boxing Day Handicap | 6mi | 26 Dec | 40:32 | 67.21% |
| Keyworth Turkey Trot | 13.1mi | 9 Dec | 1:32:37 | 66.12% |
| Derby Runner XC - Bagworth Heath | 5mi | 2 Dec | 38:39 | 57.95% |
| Hinckley XC - Derby Runner League | 5.5mi | 18 Nov | 37:36 | 65.52% |
| Shepshed 7 | 7mi | 4 Nov | 47:13 | 67.68% |
| Leicester Marathon | 26.2mi | 14 Oct | 3:30:00 | 60.48% |
| Crossdale 10K Trail Race | 10km | 23 Sep | 43:27 | 64.90% |
| Hermitage 10k | 10km | 9 Sep | 43:30 | 64.83% |
| John Fraser 10 - LRRL (6) | 10mi | 2 Sep | 1:11:51 | 64.28% |
| UK Iroman (sherbourne) | 26.2mi | 20 Aug | 3:57:25 | 53.48% |
| Joy Cann/Huncote 5 - LRRL (5) | 5mi | 1 Aug | 34:34 | 64.82% |
| Hungarton 7 - LRRL (4) | 7mi | 11 Jul | 52:59 | 60.32% |
| Prestwold Hall 10k | 10km | 1 Jul | 44:45 | 63.02% |
| UK ironman 70.3 (wimbleball) | 13.1mi | 17 Jun | 2:06:47 | 48.30% |
| Rothley 10K | 10km | 13 Jun | 49:40 | 56.78% |
| Hinckley/Bosworth Half | 13.1mi | 13 May | 1:39:22 | 61.63% |
| Ashby 20 | 20mi | 18 Mar | 2:54:21 | 54.47% |
| Charnwood Hills Race | 12.5mi | 4 Feb | 2:02:25 | 47.22% |
2006 |
Distance | Date | Result | WAVA |
| Huncote Hash | 6mi | 31 Dec | 1:02:36 | 43.20% |
| Shepshed 7 | 7mi | 5 Nov | 51:18 | 61.83% |
| UK ironman (sherbourne) | 26.2mi | 20 Aug | 4:34:35 | 45.91% |
| Huncote Joy Cann Memorial 5 | 5mi | 2 Aug | 35:22 | 62.88% |
| Hungarton 7 | 7mi | 12 Jul | 51:08 | 62.03% |
| Barrow 10 | 10mi | 2 Jul | 1:15:26 | 60.76% |
| Rothley | 10km | 14 Jun | 44:54 | 62.34% |
| Swithland 6 | 6mi | 4 Jun | 44:59 | 60.11% |
| Hinckley Dog & Hedgehog Half Marathon | 13.1mi | 7 May | 1:39:06 | 61.32% |
| London Marathon | 26.2mi | 23 Apr | 4:07:20 | 50.99% |
| Ashby 20 | 20mi | 19 Mar | 2:49:00 | 55.76% |
| Charnwood Hills Race | 12.5mi | 5 Feb | 1:59:00 | 48.25% |
2005 |
Distance | Date | Result | WAVA |
| barrow 10 | 10mi | 3 Jul | 0.00% | |
| Hinckley Dog & Hedgehog Half-Marathon | 13.1mi | 8 May | 1:43:35 | 58.25% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2008 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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Fri 15th Nov
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Sat 16th Nov
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Sun 17th Nov
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
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Thu 21st Nov
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Mon 25th Nov
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Tue 26th Nov
Nov 26
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Wed 27th Nov
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Thu 28th Nov
Nov 28
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Fri 29th Nov
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
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Mon 9th Dec
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