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ironman M50
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Races
105 -
Miles
17 -
5k
20:49 -
5M
32:10 -
10k
40:23 -
10M
1:10:18 -
Half
1:29:22 -
20M
2:29:39 -
Mara
3:21:57
| About Me | |
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hi, been running since 15 (did first half marathon at 16),
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| Buddies (2) |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 2 | 20:49
6:42/mi
|
0.00 | 20:49 | ||||||
| 3.3mi | 1 | 19:34
5:56/mi
|
0.00 | 19:34 | ||||||
| 5mi | 16 | 32:10
6:26/mi
|
0.00 | 35:22 | 34:34 | 32:10 | 32:11 | 33:14 | 34:00 | |
| 6mi | 11 | 37:52
6:19/mi
|
0.00 | 44:59 | 40:32 | 40:21 | 41:24 | 37:52 | 40:53 | |
| 10km | 21 | 40:23
6:30/mi
|
0.00 | 44:54 | 43:27 | 41:42 | 40:23 | 42:14 | 42:31 | |
| 7mi | 7 | 47:13
6:45/mi
|
0.00 | 51:08 | 47:13 | 48:38 | 51:48 | 51:52 | ||
| 8mi | 1 | 53:09
6:39/mi
|
0.00 | 53:09 | ||||||
| 8.6mi | 1 | 56:51
6:37/mi
|
0.00 | 56:51 | ||||||
| 10mi | 3 | 1:10:18
7:02/mi
|
0.00 | 1:15:26 | 1:11:51 | 1:10:18 | ||||
| 12.5mi | 2 | 1:59:00
9:31/mi
|
0.00 | 1:59:00 | ||||||
| 13mi | 1 | 1:49:14
8:24/mi
|
0.00 | 1:49:14 | ||||||
| 13.1mi | 10 | 1:29:22
6:49/mi
|
0.00 | 1:43:35 | 1:39:06 | 1:32:37 | 1:29:22 | 1:29:25 | ||
| 13.5mi | 1 | 1:49:00
8:04/mi
|
0.00 | 1:49:00 | ||||||
| 14mi | 2 | 2:03:20
8:49/mi
|
0.00 | 2:03:20 | ||||||
| 20mi | 4 | 2:29:39
7:29/mi
|
0.00 | 2:49:00 | 2:54:21 | 2:31:01 | 2:29:39 | |||
| 26.2mi | 7 | 3:21:57
7:42/mi
|
0.00 | 4:07:20 | 3:30:00 | 3:27:39 | 3:21:57 |
| 2013 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 10 Mar | Newton's Fraction Half Marathon | 0.00 | 13.1mi | |
| 2011 | Result | WAVA | Distance | |
| 10 Jul | Challenge Roth | / / | 0.00 | 4km/180km/42km |
| 12 Jun | Swithland 6 | 44:15 | 61.91 | 6mi |
| 21 May | Ironman Lanzarote | / / | 0.00 | 3.8km/180km/26.2miles |
| 2 May | The 3rd Woodhouse May Day Challenge PB | 1:49:00 | 58.07 | 13.5mi |
| 5 Mar | The 21st Annual Belvoir Challenge - 16m option | 2:21:00 | 54.09 | 16mi |
| 27 Feb | Desford 10k Winter LRRL SB | 42:31 | 66.21 | 10km |
| 13 Feb | Markfield 10k Winter LRRL | 44:37 | 63.09 | 10km |
| 6 Feb | Charnwood Hills Race PB | 2:03:20 | 52.79 | 14mi |
| 30 Jan | Ashby 5 Winter LRRL SB | 34:00 | 66.47 | 5mi |
| 23 Jan | Barrow 6 Winter LRRL SB | 40:53 | 66.49 | 6mi |
| 15 Jan | North Mids XC League - Nottingham - Mens | 47:30 | 56.89 | 9.6km |
| 8 Jan | leics cross coutry champs | 0.00 | 10km | |
| 2010 | Result | WAVA | Distance | |
| 4 Dec | North Mids XC League - Men - RAF Cranwell | 41:58 | 64.39 | 9.6km |
| 13 Nov | North Mids XC League - Kettering - Mens | 46:23 | 58.26 | 9.6km |
| 30 Oct | Braunstone Parkrun Leicester | 21:06 | 65.90 | 5km |
| 23 Oct | Braunstone Parkrun Leicester PB | 20:49 | 66.80 | 5km |
| 4 Aug | Huncote 5 | 33:25 | 67.63 | 5mi |
| 7 Jul | Hungarton 7.23 SB | 51:52 | 61.58 | 7mi |
| 6 Jun | Swithland 10K SB | 42:14 | 66.65 | 10km |
| 29 May | Beaver Triathlon (Middle Distance) | 36:25 / 2:30:27 / 2:05:47 | 0.00 | 1900metres/87km/13miles |
| 23 May | Edinburgh Marathon PB | 3:21:57 | 63.52 | 26.2mi |
| 3 May | Woodhouse May Day Challenge | 0.00 | 13.5mi | |
| 24 Apr | Discover Rutland CICLE Tour | 0.00 | 100mi | |
| 21 Mar | Ashby 20 PB | 2:29:39 | 63.71 | 20mi |
| 24 Jan | Barrow 6 Winter LRRL (2) PB | 37:52 | 71.22 | 6mi |
| 17 Jan | Ashby 5- Winter LRRL (1) SB | 33:14 | 67.48 | 5mi |
| 2009 | Result | WAVA | Distance | |
| 13 Dec | Keyworth Turkey Trot SB | 1:29:25 | 67.61 | 13.1mi |
| 15 Nov | Heanor 10K Xmas Pud | 40:44 | 68.56 | 10km |
| 20 Sep | Leicester round relay Leg G | 0.00 | 6.8mi | |
| 12 Aug | Joy Cann Memorial/Huncote 5 SB | 32:11 | 69.68 | 5mi |
| 2 Aug | Ironman UK | 1:23:52 / 6:22:26 / 3:51:21 | 0.00 | 2.4miles/112miles/26.2miles |
| 8 Jul | Hungarton 7 SB | 51:48 | 61.17 | 7mi |
| 5 Jul | Ironman Germany | 1:13:02 / 5:44:52 / 4:17:28 | 0.00 | 2.4miles/112miles/26.2miles |
| 28 Jun | Prestwold 10km | 40:35 | 68.82 | 10km |
| 21 Jun | Stathern 10K | 40:28 | 69.02 | 10km |
| 7 Jun | Swithland 10k | 41:46 | 66.87 | 10km |
| 10 May | Hinckley/Bosworth Half | 1:30:32 | 66.77 | 13.1mi |
| 15 Mar | Desford 10k - LRRL Winter (5) PB | 40:23 | 69.16 | 10km |
| 22 Feb | Kibworth 6 - LRRL Winter (4) SB | 41:24 | 64.64 | 6mi |
| 15 Feb | Derby Runner XC - Foremark reservoir | 39:45 | 61.59 | 5.5mi |
| 1 Feb | Charnwood Hills Race | 1:51:16 | 57.66 | 14mi |
| 25 Jan | Markfield 10k - LRRL Winter (2) | 41:05 | 67.46 | 10km |
| 24 Jan | Barrow 6 Winter LRRL (2) | 0.00 | 6mi | |
| 18 Jan | Derby Runner XC - Grace Dieu | 38:47 | 57.39 | 5mi |
| 2008 | Result | WAVA | Distance | |
| 28 Dec | Huncote Hash | 46:25 | 57.65 | 6mi |
| 26 Dec | Barrow Boxing Day Handicap | 56:00 | 47.79 | 6mi |
| 21 Dec | Derby Runner XC - Bagworth Heath | 37:32 | 59.30 | 5mi |
| 14 Dec | Keyworth Turkey Trot PB | 1:29:22 | 67.18 | 13.1mi |
| 30 Nov | Derby Runner XC - Sinai park | 37:40 | 59.09 | 5mi |
| 16 Nov | Derby Runner Cross country race 1 | 38:51 | 63.02 | 5.5mi |
| 11 Oct | NMXC1 Markeaton Park (men) | 39:19 | 65.23 | 5.75mi |
| 28 Sep | Round Leicester Relay LEG F PB | 56:51 | 68.55 | 8.6mi |
| 21 Sep | Crossdale 10k Trail | 41:25 | 66.92 | 10km |
| 7 Sep | OWLS John Fraser 10 PB | 1:10:18 | 64.56 | 10mi |
| 6 Sep | The Vitruvian Triathlon | / / 5:04:15 | 0.00 | 0miles/0miles/70.3miles |
| 31 Aug | Hermitage 10k | 44:06 | 62.84 | 10km |
| 25 Aug | Grimsthorpe Castle 10k | 43:31 | 63.69 | 10km |
| 6 Aug | Joy Cann Memorial/Huncote 5 | 34:06 | 65.27 | 5mi |
| 13 Jul | Ironman Austria | 3:57:12 | 53.30 | 26.2mi |
| 9 Jul | Hungarton 7 SB | 48:38 | 64.66 | 7mi |
| 29 Jun | Prestwold 10km | 42:24 | 65.36 | 10km |
| 17 Jun | Rothley 10k | 43:02 | 64.40 | 10km |
| 1 Jun | West End 8 PB | 53:09 | 67.62 | 8mi |
| 11 May | Hinckley/Bosworth Half | 1:35:48 | 62.67 | 13.1mi |
| 4 May | Southwell Triathlon | / / 1:03:00 | 0.00 | 400metres/20km/5km |
| 13 Apr | London Marathon SB | 3:27:39 | 60.88 | 26.2mi |
| 30 Mar | Belvoir Half Marathon | 1:32:17 | 65.05 | 13.1mi |
| 23 Mar | Livingstone Relays PB | 19:34 | 74.42 | 3.3mi |
| 16 Mar | Desford 10k - LRRL Winter (5) | 41:47 | 66.33 | 10km |
| 9 Mar | Ashby 20 SB | 2:31:01 | 62.22 | 20mi |
| 2 Mar | Derby Runner XC - Sinai park | 38:38 | 57.18 | 5mi |
| 24 Feb | Wolvey 5 - LRRL Winter (4) | 34:59 | 63.15 | 5mi |
| 17 Feb | Derby Runner XC - Foremark reservoir | 37:28 | 58.96 | 5mi |
| 10 Feb | Ashby 5 - LRRL Winter (3) PB | 32:10 | 68.67 | 5mi |
| 3 Feb | Charnwood Hills Race PB | 1:49:14 | 54.21 | 13mi |
| 27 Jan | Markfield 10k - LRRL Winter (2) SB | 41:42 | 66.00 | 10km |
| 20 Jan | Derby Runner XC - Grace Dieu | 37:59 | 58.16 | 5mi |
| 13 Jan | Barrow 6 - LRRL Winter (1) SB | 40:21 | 65.86 | 6mi |
| 2007 | Result | WAVA | Distance | |
| 30 Dec | Huncote Hash | 47:04 | 56.46 | 6mi |
| 26 Dec | Barrow Boxing Day Handicap SB | 40:32 | 65.56 | 6mi |
| 9 Dec | Keyworth Turkey Trot SB | 1:32:37 | 64.43 | 13.1mi |
| 2 Dec | Derby Runner XC - Bagworth Heath | 38:39 | 57.15 | 5mi |
| 18 Nov | Hinckley XC - Derby Runner League | 37:36 | 64.63 | 5.5mi |
| 4 Nov | Shepshed 7 PB | 47:13 | 66.16 | 7mi |
| 14 Oct | Leicester Marathon SB | 3:30:00 | 59.84 | 26.2mi |
| 23 Sep | Crossdale 10K Trail Race SB | 43:27 | 63.34 | 10km |
| 9 Sep | Hermitage 10k | 43:30 | 63.26 | 10km |
| 2 Sep | John Fraser 10 - LRRL (6) SB | 1:11:51 | 62.76 | 10mi |
| 20 Aug | UK Iroman (sherbourne) | 3:57:25 | 52.93 | 26.2mi |
| 1 Aug | Joy Cann/Huncote 5 - LRRL (5) SB | 34:34 | 63.91 | 5mi |
| 11 Jul | Hungarton 7 - LRRL (4) | 52:59 | 58.96 | 7mi |
| 1 Jul | Prestwold Hall 10k | 44:45 | 61.50 | 10km |
| 17 Jun | UK ironman 70.3 (wimbleball) | 2:06:47 | 47.07 | 13.1mi |
| 13 Jun | Rothley 10K | 49:40 | 55.41 | 10km |
| 13 May | Hinckley/Bosworth Half | 1:39:22 | 60.05 | 13.1mi |
| 18 Mar | Ashby 20 SB | 2:54:21 | 53.57 | 20mi |
| 4 Feb | Charnwood Hills Race | 2:02:25 | 46.17 | 12.5mi |
| 2006 | Result | WAVA | Distance | |
| 31 Dec | Huncote Hash | 1:02:36 | 42.18 | 6mi |
| 5 Nov | Shepshed 7 | 51:18 | 60.53 | 7mi |
| 20 Aug | UK ironman (sherbourne) | 4:34:35 | 45.52 | 26.2mi |
| 2 Aug | Huncote Joy Cann Memorial 5 SB | 35:22 | 62.04 | 5mi |
| 12 Jul | Hungarton 7 SB | 51:08 | 60.72 | 7mi |
| 2 Jul | Barrow 10 SB | 1:15:26 | 59.44 | 10mi |
| 14 Jun | Rothley SB | 44:54 | 60.91 | 10km |
| 4 Jun | Swithland 6 SB | 44:59 | 58.71 | 6mi |
| 7 May | Hinckley Dog & Hedgehog Half Marathon SB | 1:39:06 | 59.89 | 13.1mi |
| 23 Apr | London Marathon SB | 4:07:20 | 50.53 | 26.2mi |
| 19 Mar | Ashby 20 SB | 2:49:00 | 54.96 | 20mi |
| 5 Feb | Charnwood Hills Race PB | 1:59:00 | 47.28 | 12.5mi |
| 2005 | Result | WAVA | Distance | |
| 3 Jul | barrow 10 | 0.00 | 10mi | |
| 8 May | Hinckley Dog & Hedgehog Half-Marathon SB | 1:43:35 | 57.04 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2008 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
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