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ironman
M55

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hi, been running since 15 (did first half marathon at 16), Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011
5km	2	20:49 6:42/mi	65.98						20:49 65.98
3.3mi	1	19:34 5:56/mi	73.46				19:34 73.46
5mi	16	32:10 6:26/mi	68.79		35:22 61.20	34:34 63.07	32:10 67.78	32:11 68.79	33:14 66.76	34:00 65.62
6mi	11	37:52 6:19/mi	70.41		44:59 58.02	40:32 64.80	40:21 65.10	41:24 63.90	37:52 70.41	40:53 65.73
10km	21	40:23 6:30/mi	68.38		44:54 60.20	43:27 62.61	41:42 65.57	40:23 68.38	42:14 65.90	42:31 65.46
7mi	7	47:13 6:45/mi	65.57		51:08 60.17	47:13 65.57	48:38 64.10	51:48 60.66	51:52 61.06
8mi	1	53:09 6:39/mi	67.04				53:09 67.04
8.6mi	1	56:51 6:37/mi	68.15				56:51 68.15
10mi	3	1:10:18 7:02/mi	64.33		1:15:26 59.18	1:11:51 62.50	1:10:18 64.33
12.5mi	2	1:59:00 9:31/mi	47.09		1:59:00 47.09
13.1mi	10	1:29:22 6:49/mi	67.38	1:43:35 56.71	1:39:06 59.57	1:32:37 64.12	1:29:22 66.91	1:29:25 67.38
13.5mi	1	1:49:00 8:04/mi	57.90							1:49:00 57.90
14mi	3	1:49:14 7:48/mi	58.10				1:49:14 58.10			2:03:20 52.63
20mi	4	2:29:39 7:29/mi	63.47		2:49:00 54.63	2:54:21 53.27	2:31:01 61.92		2:29:39 63.47
26.2mi	7	3:21:57 7:42/mi	63.06		4:07:20 50.05	3:30:00 59.30	3:27:39 60.38		3:21:57 63.06

2013		Result	WAVA	Distance
10 Mar	Newton's Fraction Half Marathon		0.00	13.1mi
2011		Result	WAVA	Distance
10 Jul	Challenge Roth	/ /	0.00	4km/180km/42km
12 Jun	Swithland 6	44:15	61.21	6mi
21 May	Ironman Lanzarote	/ /	0.00	3.8km/180km/26.2miles
2 May	The 3rd Woodhouse May Day Challenge PB	1:49:00	57.90	13.5mi
5 Mar	The 21st Annual Belvoir Challenge - 16m option	2:21:00	53.19	16mi
27 Feb	Desford 10k Winter LRRL SB	42:31	65.46	10km
13 Feb	Markfield 10k Winter LRRL	44:37	62.38	10km
6 Feb	Charnwood Hills Race SB	2:03:20	52.63	14mi
30 Jan	Ashby 5 Winter LRRL SB	34:00	65.62	5mi
23 Jan	Barrow 6 Winter LRRL SB	40:53	65.73	6mi
15 Jan	North Mids XC League - Nottingham - Mens	47:30	56.25	9.6km
8 Jan	leics cross coutry champs		0.00	10km
2010		Result	WAVA	Distance
4 Dec	North Mids XC League - Men - RAF Cranwell	41:58	63.66	9.6km
13 Nov	North Mids XC League - Kettering - Mens	46:23	57.60	9.6km
30 Oct	Braunstone Parkrun Leicester	21:06	65.09	5km
23 Oct	Braunstone Parkrun Leicester PB	20:49	65.98	5km
4 Aug	Huncote 5	33:25	66.76	5mi
7 Jul	Hungarton 7.23 SB	51:52	61.06	7mi
6 Jun	Swithland 10K SB	42:14	65.90	10km
29 May	Beaver Triathlon (Middle Distance)	36:25 / 2:30:27 / 2:05:47	0.00	1900metres/87km/13miles
23 May	Edinburgh Marathon PB	3:21:57	63.06	26.2mi
3 May	Woodhouse May Day Challenge		0.00	13.5mi
24 Apr	Discover Rutland CICLE Tour		0.00	100mi
21 Mar	Ashby 20 PB	2:29:39	63.47	20mi
24 Jan	Barrow 6 Winter LRRL (2) PB	37:52	70.41	6mi
17 Jan	Ashby 5- Winter LRRL (1) SB	33:14	66.61	5mi
2009		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot SB	1:29:25	67.38	13.1mi
15 Nov	Heanor 10K Xmas Pud	40:44	67.79	10km
20 Sep	Leicester round relay Leg G		0.00	6.8mi
12 Aug	Joy Cann Memorial/Huncote 5 SB	32:11	68.79	5mi
2 Aug	Ironman UK	1:23:52 / 6:22:26 / 3:51:21	0.00	2.4miles/112miles/26.2miles
8 Jul	Hungarton 7 SB	51:48	60.66	7mi
5 Jul	Ironman Germany	1:13:02 / 5:44:52 / 4:17:28	0.00	2.4miles/112miles/26.2miles
28 Jun	Prestwold 10km	40:35	68.04	10km
21 Jun	Stathern 10K	40:28	68.23	10km
7 Jun	Swithland 10k	41:46	66.11	10km
10 May	Hinckley/Bosworth Half	1:30:32	66.55	13.1mi
15 Mar	Desford 10k - LRRL Winter (5) PB	40:23	68.38	10km
22 Feb	Kibworth 6 - LRRL Winter (4) SB	41:24	63.90	6mi
15 Feb	Derby Runner XC - Foremark reservoir	39:45	60.79	5.5mi
1 Feb	Charnwood Hills Race	1:51:16	57.43	14mi
25 Jan	Markfield 10k - LRRL Winter (2)	41:05	66.69	10km
24 Jan	Barrow 6 Winter LRRL (2)		0.00	6mi
18 Jan	Derby Runner XC - Grace Dieu	38:47	56.64	5mi
2008		Result	WAVA	Distance
28 Dec	Huncote Hash	46:25	56.99	6mi
26 Dec	Barrow Boxing Day Handicap	56:00	47.24	6mi
21 Dec	Derby Runner XC - Bagworth Heath	37:32	58.53	5mi
14 Dec	Keyworth Turkey Trot PB	1:29:22	66.91	13.1mi
30 Nov	Derby Runner XC - Sinai park	37:40	58.32	5mi
16 Nov	Derby Runner Cross country race 1	38:51	62.20	5.5mi
11 Oct	NMXC1 Markeaton Park (men)	39:19	64.48	5.75mi
28 Sep	Round Leicester Relay LEG F PB	56:51	68.15	8.6mi
21 Sep	Crossdale 10k Trail	41:25	66.15	10km
7 Sep	OWLS John Fraser 10 PB	1:10:18	64.33	10mi
6 Sep	The Vitruvian Triathlon	/ / 5:04:15	0.00	0miles/0miles/70.3miles
31 Aug	Hermitage 10k	44:06	62.13	10km
25 Aug	Grimsthorpe Castle 10k	43:31	62.96	10km
6 Aug	Joy Cann Memorial/Huncote 5	34:06	64.42	5mi
13 Jul	Ironman Austria	3:57:12	52.86	26.2mi
9 Jul	Hungarton 7 SB	48:38	64.10	7mi
29 Jun	Prestwold 10km	42:24	64.62	10km
17 Jun	Rothley 10k	43:02	63.67	10km
1 Jun	West End 8 PB	53:09	67.04	8mi
11 May	Hinckley/Bosworth Half	1:35:48	62.41	13.1mi
4 May	Southwell Triathlon	/ / 1:03:00	0.00	400metres/20km/5km
13 Apr	London Marathon SB	3:27:39	60.38	26.2mi
30 Mar	Belvoir Half Marathon	1:32:17	64.79	13.1mi
23 Mar	Livingstone Relays PB	19:34	73.46	3.3mi
16 Mar	Desford 10k - LRRL Winter (5)	41:47	65.57	10km
9 Mar	Ashby 20 SB	2:31:01	61.92	20mi
2 Mar	Derby Runner XC - Sinai park	38:38	56.43	5mi
24 Feb	Wolvey 5 - LRRL Winter (4)	34:59	62.32	5mi
17 Feb	Derby Runner XC - Foremark reservoir	37:28	58.19	5mi
10 Feb	Ashby 5 - LRRL Winter (3) PB	32:10	67.78	5mi
3 Feb	Charnwood Hills Race PB	1:49:14	58.10	14mi
27 Jan	Markfield 10k - LRRL Winter (2) SB	41:42	65.23	10km
20 Jan	Derby Runner XC - Grace Dieu	37:59	57.40	5mi
13 Jan	Barrow 6 - LRRL Winter (1) SB	40:21	65.10	6mi
2007		Result	WAVA	Distance
30 Dec	Huncote Hash	47:04	55.81	6mi
26 Dec	Barrow Boxing Day Handicap SB	40:32	64.80	6mi
9 Dec	Keyworth Turkey Trot SB	1:32:37	64.12	13.1mi
2 Dec	Derby Runner XC - Bagworth Heath	38:39	56.41	5mi
18 Nov	Hinckley XC - Derby Runner League	37:36	63.78	5.5mi
4 Nov	Shepshed 7 PB	47:13	65.57	7mi
14 Oct	Leicester Marathon SB	3:30:00	59.30	26.2mi
23 Sep	Crossdale 10K Trail Race SB	43:27	62.61	10km
9 Sep	Hermitage 10k	43:30	62.53	10km
2 Sep	John Fraser 10 - LRRL (6) SB	1:11:51	62.50	10mi
20 Aug	UK Iroman (sherbourne)	3:57:25	52.45	26.2mi
1 Aug	Joy Cann/Huncote 5 - LRRL (5) SB	34:34	63.07	5mi
11 Jul	Hungarton 7 - LRRL (4)	52:59	58.43	7mi
1 Jul	Prestwold Hall 10k	44:45	60.79	10km
17 Jun	UK ironman 70.3 (wimbleball)	2:06:47	46.84	13.1mi
13 Jun	Rothley 10K	49:40	54.77	10km
13 May	Hinckley/Bosworth Half	1:39:22	59.77	13.1mi
18 Mar	Ashby 20 SB	2:54:21	53.27	20mi
4 Feb	Charnwood Hills Race	2:02:25	46.01	12.5mi
2006		Result	WAVA	Distance
31 Dec	Huncote Hash	1:02:36	41.69	6mi
5 Nov	Shepshed 7	51:18	59.97	7mi
20 Aug	UK ironman (sherbourne)	4:34:35	45.08	26.2mi
2 Aug	Huncote Joy Cann Memorial 5 SB	35:22	61.20	5mi
12 Jul	Hungarton 7 SB	51:08	60.17	7mi
2 Jul	Barrow 10 SB	1:15:26	59.18	10mi
14 Jun	Rothley SB	44:54	60.20	10km
4 Jun	Swithland 6 SB	44:59	58.02	6mi
7 May	Hinckley Dog & Hedgehog Half Marathon SB	1:39:06	59.57	13.1mi
23 Apr	London Marathon SB	4:07:20	50.05	26.2mi
19 Mar	Ashby 20 SB	2:49:00	54.63	20mi
5 Feb	Charnwood Hills Race PB	1:59:00	47.09	12.5mi
2005		Result	WAVA	Distance
3 Jul	barrow 10		0.00	10mi
8 May	Hinckley Dog & Hedgehog Half-Marathon SB	1:43:35	56.71	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	14	0	0	0	0	0	0	0	0	0	0	0	14
2007	0	0	0	0	0	0	0	0	0	0	0	3	3

Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5
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Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12
-	-	-	-	-	-	-
Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19
-	-	-	-	-	-	-
Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26
-	-	-	-	-	-	-

ironman M55

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ironman
M55