
ironman
M55

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-
Races
105 -
Miles
17 -
WAVA
73.46% -
5k
20:49 -
5M
32:10 -
10k
40:23 -
10M
1:10:18 -
Half
1:29:22 -
20M
2:29:39 -
Mara
3:21:57 -
112M
5:44:52 -
2.4M
1:13:02
About Me | |
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hi, been running since 15 (did first half marathon at 16),
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- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 |
---|---|---|---|---|---|---|---|---|---|---|
5km | 2 | 20:49
6:42/mi
|
65.98 | 20:49 65.98 | ||||||
3.3mi | 1 | 19:34
5:56/mi
|
73.46 | 19:34 73.46 | ||||||
5mi | 16 | 32:10
6:26/mi
|
68.79 | 35:22 61.20 | 34:34 63.07 | 32:10 67.78 | 32:11 68.79 | 33:14 66.76 | 34:00 65.62 | |
6mi | 11 | 37:52
6:19/mi
|
70.41 | 44:59 58.02 | 40:32 64.80 | 40:21 65.10 | 41:24 63.90 | 37:52 70.41 | 40:53 65.73 | |
10km | 21 | 40:23
6:30/mi
|
68.38 | 44:54 60.20 | 43:27 62.61 | 41:42 65.57 | 40:23 68.38 | 42:14 65.90 | 42:31 65.46 | |
7mi | 7 | 47:13
6:45/mi
|
65.57 | 51:08 60.17 | 47:13 65.57 | 48:38 64.10 | 51:48 60.66 | 51:52 61.06 | ||
8mi | 1 | 53:09
6:39/mi
|
67.04 | 53:09 67.04 | ||||||
8.6mi | 1 | 56:51
6:37/mi
|
68.15 | 56:51 68.15 | ||||||
10mi | 3 | 1:10:18
7:02/mi
|
64.33 | 1:15:26 59.18 | 1:11:51 62.50 | 1:10:18 64.33 | ||||
12.5mi | 2 | 1:59:00
9:31/mi
|
47.09 | 1:59:00 47.09 | ||||||
13.1mi | 10 | 1:29:22
6:49/mi
|
67.38 | 1:43:35 56.71 | 1:39:06 59.57 | 1:32:37 64.12 | 1:29:22 66.91 | 1:29:25 67.38 | ||
13.5mi | 1 | 1:49:00
8:04/mi
|
57.90 | 1:49:00 57.90 | ||||||
14mi | 3 | 1:49:14
7:48/mi
|
58.10 | 1:49:14 58.10 | 2:03:20 52.63 | |||||
20mi | 4 | 2:29:39
7:29/mi
|
63.47 | 2:49:00 54.63 | 2:54:21 53.27 | 2:31:01 61.92 | 2:29:39 63.47 | |||
26.2mi | 7 | 3:21:57
7:42/mi
|
63.06 | 4:07:20 50.05 | 3:30:00 59.30 | 3:27:39 60.38 | 3:21:57 63.06 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Mar | Newton's Fraction Half Marathon | 0.00 | 13.1mi | |
2011 | Result | WAVA | Distance | |
10 Jul | Challenge Roth | / / | 0.00 | 4km/180km/42km |
12 Jun | Swithland 6 | 44:15 | 61.21 | 6mi |
21 May | Ironman Lanzarote | / / | 0.00 | 3.8km/180km/26.2miles |
2 May | The 3rd Woodhouse May Day Challenge PB | 1:49:00 | 57.90 | 13.5mi |
5 Mar | The 21st Annual Belvoir Challenge - 16m option | 2:21:00 | 53.19 | 16mi |
27 Feb | Desford 10k Winter LRRL SB | 42:31 | 65.46 | 10km |
13 Feb | Markfield 10k Winter LRRL | 44:37 | 62.38 | 10km |
6 Feb | Charnwood Hills Race SB | 2:03:20 | 52.63 | 14mi |
30 Jan | Ashby 5 Winter LRRL SB | 34:00 | 65.62 | 5mi |
23 Jan | Barrow 6 Winter LRRL SB | 40:53 | 65.73 | 6mi |
15 Jan | North Mids XC League - Nottingham - Mens | 47:30 | 56.25 | 9.6km |
8 Jan | leics cross coutry champs | 0.00 | 10km | |
2010 | Result | WAVA | Distance | |
4 Dec | North Mids XC League - Men - RAF Cranwell | 41:58 | 63.66 | 9.6km |
13 Nov | North Mids XC League - Kettering - Mens | 46:23 | 57.60 | 9.6km |
30 Oct | Braunstone Parkrun Leicester | 21:06 | 65.09 | 5km |
23 Oct | Braunstone Parkrun Leicester PB | 20:49 | 65.98 | 5km |
4 Aug | Huncote 5 | 33:25 | 66.76 | 5mi |
7 Jul | Hungarton 7.23 SB | 51:52 | 61.06 | 7mi |
6 Jun | Swithland 10K SB | 42:14 | 65.90 | 10km |
29 May | Beaver Triathlon (Middle Distance) | 36:25 / 2:30:27 / 2:05:47 | 0.00 | 1900metres/87km/13miles |
23 May | Edinburgh Marathon PB | 3:21:57 | 63.06 | 26.2mi |
3 May | Woodhouse May Day Challenge | 0.00 | 13.5mi | |
24 Apr | Discover Rutland CICLE Tour | 0.00 | 100mi | |
21 Mar | Ashby 20 PB | 2:29:39 | 63.47 | 20mi |
24 Jan | Barrow 6 Winter LRRL (2) PB | 37:52 | 70.41 | 6mi |
17 Jan | Ashby 5- Winter LRRL (1) SB | 33:14 | 66.61 | 5mi |
2009 | Result | WAVA | Distance | |
13 Dec | Keyworth Turkey Trot SB | 1:29:25 | 67.38 | 13.1mi |
15 Nov | Heanor 10K Xmas Pud | 40:44 | 67.79 | 10km |
20 Sep | Leicester round relay Leg G | 0.00 | 6.8mi | |
12 Aug | Joy Cann Memorial/Huncote 5 SB | 32:11 | 68.79 | 5mi |
2 Aug | Ironman UK | 1:23:52 / 6:22:26 / 3:51:21 | 0.00 | 2.4miles/112miles/26.2miles |
8 Jul | Hungarton 7 SB | 51:48 | 60.66 | 7mi |
5 Jul | Ironman Germany | 1:13:02 / 5:44:52 / 4:17:28 | 0.00 | 2.4miles/112miles/26.2miles |
28 Jun | Prestwold 10km | 40:35 | 68.04 | 10km |
21 Jun | Stathern 10K | 40:28 | 68.23 | 10km |
7 Jun | Swithland 10k | 41:46 | 66.11 | 10km |
10 May | Hinckley/Bosworth Half | 1:30:32 | 66.55 | 13.1mi |
15 Mar | Desford 10k - LRRL Winter (5) PB | 40:23 | 68.38 | 10km |
22 Feb | Kibworth 6 - LRRL Winter (4) SB | 41:24 | 63.90 | 6mi |
15 Feb | Derby Runner XC - Foremark reservoir | 39:45 | 60.79 | 5.5mi |
1 Feb | Charnwood Hills Race | 1:51:16 | 57.43 | 14mi |
25 Jan | Markfield 10k - LRRL Winter (2) | 41:05 | 66.69 | 10km |
24 Jan | Barrow 6 Winter LRRL (2) | 0.00 | 6mi | |
18 Jan | Derby Runner XC - Grace Dieu | 38:47 | 56.64 | 5mi |
2008 | Result | WAVA | Distance | |
28 Dec | Huncote Hash | 46:25 | 56.99 | 6mi |
26 Dec | Barrow Boxing Day Handicap | 56:00 | 47.24 | 6mi |
21 Dec | Derby Runner XC - Bagworth Heath | 37:32 | 58.53 | 5mi |
14 Dec | Keyworth Turkey Trot PB | 1:29:22 | 66.91 | 13.1mi |
30 Nov | Derby Runner XC - Sinai park | 37:40 | 58.32 | 5mi |
16 Nov | Derby Runner Cross country race 1 | 38:51 | 62.20 | 5.5mi |
11 Oct | NMXC1 Markeaton Park (men) | 39:19 | 64.48 | 5.75mi |
28 Sep | Round Leicester Relay LEG F PB | 56:51 | 68.15 | 8.6mi |
21 Sep | Crossdale 10k Trail | 41:25 | 66.15 | 10km |
7 Sep | OWLS John Fraser 10 PB | 1:10:18 | 64.33 | 10mi |
6 Sep | The Vitruvian Triathlon | / / 5:04:15 | 0.00 | 0miles/0miles/70.3miles |
31 Aug | Hermitage 10k | 44:06 | 62.13 | 10km |
25 Aug | Grimsthorpe Castle 10k | 43:31 | 62.96 | 10km |
6 Aug | Joy Cann Memorial/Huncote 5 | 34:06 | 64.42 | 5mi |
13 Jul | Ironman Austria | 3:57:12 | 52.86 | 26.2mi |
9 Jul | Hungarton 7 SB | 48:38 | 64.10 | 7mi |
29 Jun | Prestwold 10km | 42:24 | 64.62 | 10km |
17 Jun | Rothley 10k | 43:02 | 63.67 | 10km |
1 Jun | West End 8 PB | 53:09 | 67.04 | 8mi |
11 May | Hinckley/Bosworth Half | 1:35:48 | 62.41 | 13.1mi |
4 May | Southwell Triathlon | / / 1:03:00 | 0.00 | 400metres/20km/5km |
13 Apr | London Marathon SB | 3:27:39 | 60.38 | 26.2mi |
30 Mar | Belvoir Half Marathon | 1:32:17 | 64.79 | 13.1mi |
23 Mar | Livingstone Relays PB | 19:34 | 73.46 | 3.3mi |
16 Mar | Desford 10k - LRRL Winter (5) | 41:47 | 65.57 | 10km |
9 Mar | Ashby 20 SB | 2:31:01 | 61.92 | 20mi |
2 Mar | Derby Runner XC - Sinai park | 38:38 | 56.43 | 5mi |
24 Feb | Wolvey 5 - LRRL Winter (4) | 34:59 | 62.32 | 5mi |
17 Feb | Derby Runner XC - Foremark reservoir | 37:28 | 58.19 | 5mi |
10 Feb | Ashby 5 - LRRL Winter (3) PB | 32:10 | 67.78 | 5mi |
3 Feb | Charnwood Hills Race PB | 1:49:14 | 58.10 | 14mi |
27 Jan | Markfield 10k - LRRL Winter (2) SB | 41:42 | 65.23 | 10km |
20 Jan | Derby Runner XC - Grace Dieu | 37:59 | 57.40 | 5mi |
13 Jan | Barrow 6 - LRRL Winter (1) SB | 40:21 | 65.10 | 6mi |
2007 | Result | WAVA | Distance | |
30 Dec | Huncote Hash | 47:04 | 55.81 | 6mi |
26 Dec | Barrow Boxing Day Handicap SB | 40:32 | 64.80 | 6mi |
9 Dec | Keyworth Turkey Trot SB | 1:32:37 | 64.12 | 13.1mi |
2 Dec | Derby Runner XC - Bagworth Heath | 38:39 | 56.41 | 5mi |
18 Nov | Hinckley XC - Derby Runner League | 37:36 | 63.78 | 5.5mi |
4 Nov | Shepshed 7 PB | 47:13 | 65.57 | 7mi |
14 Oct | Leicester Marathon SB | 3:30:00 | 59.30 | 26.2mi |
23 Sep | Crossdale 10K Trail Race SB | 43:27 | 62.61 | 10km |
9 Sep | Hermitage 10k | 43:30 | 62.53 | 10km |
2 Sep | John Fraser 10 - LRRL (6) SB | 1:11:51 | 62.50 | 10mi |
20 Aug | UK Iroman (sherbourne) | 3:57:25 | 52.45 | 26.2mi |
1 Aug | Joy Cann/Huncote 5 - LRRL (5) SB | 34:34 | 63.07 | 5mi |
11 Jul | Hungarton 7 - LRRL (4) | 52:59 | 58.43 | 7mi |
1 Jul | Prestwold Hall 10k | 44:45 | 60.79 | 10km |
17 Jun | UK ironman 70.3 (wimbleball) | 2:06:47 | 46.84 | 13.1mi |
13 Jun | Rothley 10K | 49:40 | 54.77 | 10km |
13 May | Hinckley/Bosworth Half | 1:39:22 | 59.77 | 13.1mi |
18 Mar | Ashby 20 SB | 2:54:21 | 53.27 | 20mi |
4 Feb | Charnwood Hills Race | 2:02:25 | 46.01 | 12.5mi |
2006 | Result | WAVA | Distance | |
31 Dec | Huncote Hash | 1:02:36 | 41.69 | 6mi |
5 Nov | Shepshed 7 | 51:18 | 59.97 | 7mi |
20 Aug | UK ironman (sherbourne) | 4:34:35 | 45.08 | 26.2mi |
2 Aug | Huncote Joy Cann Memorial 5 SB | 35:22 | 61.20 | 5mi |
12 Jul | Hungarton 7 SB | 51:08 | 60.17 | 7mi |
2 Jul | Barrow 10 SB | 1:15:26 | 59.18 | 10mi |
14 Jun | Rothley SB | 44:54 | 60.20 | 10km |
4 Jun | Swithland 6 SB | 44:59 | 58.02 | 6mi |
7 May | Hinckley Dog & Hedgehog Half Marathon SB | 1:39:06 | 59.57 | 13.1mi |
23 Apr | London Marathon SB | 4:07:20 | 50.05 | 26.2mi |
19 Mar | Ashby 20 SB | 2:49:00 | 54.63 | 20mi |
5 Feb | Charnwood Hills Race PB | 1:59:00 | 47.09 | 12.5mi |
2005 | Result | WAVA | Distance | |
3 Jul | barrow 10 | 0.00 | 10mi | |
8 May | Hinckley Dog & Hedgehog Half-Marathon SB | 1:43:35 | 56.71 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2008 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
Mon 27th Feb
Feb 27
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Tue 28th Feb
Feb 28
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Wed 1st Mar
Mar 1
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Thu 2nd Mar
Mar 2
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Fri 3rd Mar
Mar 3
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Sat 4th Mar
Mar 4
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Sun 5th Mar
Mar 5
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Mon 6th Mar
Mar 6
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Tue 7th Mar
Mar 7
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Wed 8th Mar
Mar 8
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Thu 9th Mar
Mar 9
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Fri 10th Mar
Mar 10
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Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
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Mon 13th Mar
Mar 13
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Tue 14th Mar
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Wed 15th Mar
Mar 15
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Thu 16th Mar
Mar 16
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Fri 17th Mar
Mar 17
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Sat 18th Mar
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Sun 19th Mar
Mar 19
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Mon 20th Mar
Mar 20
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Tue 21st Mar
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Wed 22nd Mar
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Thu 23rd Mar
Mar 23
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Fri 24th Mar
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Sat 25th Mar
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Sun 26th Mar
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