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st bernard M55
-
Races
71 -
Miles
8116 -
Miles
546 -
5k
20:19 -
5M
34:26 -
10k
40:44 -
10M
1:07:50 -
Half
1:30:47 -
20M
2:26:06 -
Mara
3:09:15
About Me
updated version . just trying to come back from a long hip injury ,this will be my 3 rd attempt to start running again after the 2 and a half years rest,so fingers crossed it works .......weight now 16st 3lbs so this time around running to lose weight .here goes watch this space
Current Status
just starting to move again after been out 2 and half years with injury
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2014 |
---|---|---|---|---|---|---|---|---|---|---|
5km | 2 | 20:19
6:32/mi
|
0.00 | 20:19 | ||||||
5mi | 6 | 34:26
6:53/mi
|
0.00 | 37:02 | 34:26 | 35:27 | ||||
10km | 16 | 40:44
6:33/mi
|
0.00 | 44:04 | 43:47 | 40:44 | 43:05 | 43:26 | ||
10mi | 11 | 1:07:50
6:47/mi
|
0.00 | 1:09:24 | 1:20:24 | 1:07:50 | 1:17:15 | 1:10:19 | ||
20km | 1 | 1:44:25
8:24/mi
|
0.00 | 1:44:25 | ||||||
13.1mi | 18 | 1:30:47
6:56/mi
|
0.00 | 1:32:29 | 1:36:57 | 1:31:16 | 1:30:47 | 1:31:30 | 1:43:11 | |
25km | 1 | 2:38:54
10:14/mi
|
0.00 | 2:38:54 | ||||||
20mi | 4 | 2:26:06
7:18/mi
|
0.00 | 2:26:06 | 2:29:18 | |||||
26.2mi | 11 | 3:09:15
7:13/mi
|
0.00 | 3:22:48 | 3:09:15 | 3:28:19 | 3:24:24 | 3:23:55 | 3:35:23 |
2014 |
Distance | Date | Result | WAVA |
/brett-ashford-half-marathon/ | 13.2mi | 29 Sep | 0.00% | |
Tonbridge Half Marathon | 13.1mi | 28 Sep | 1:43:11 | 63.69% |
2011 |
Distance | Date | Result | WAVA |
Farnham Pilgrim Marathon | 26.2mi | 18 Sep | 3:42:50 | 60.52% |
Autumn Spitfire 20 | 20mi | 4 Sep | 2:29:18 | 67.13% |
Henfield Half | 13.1mi | 21 Aug | 1:48:50 | 58.84% |
North Downs Way Marathon | 26.2mi | 13 Aug | 4:11:11 | 53.69% |
Bewl 15 | 15mi | 3 Jul | 1:56:34 | 62.37% |
Weald of Kent 10m | 10mi | 26 Jun | 1:11:50 | 66.83% |
North Dorset Village Marathon | 26.2mi | 1 May | 3:35:23 | 62.08% |
Paddock Wood Half Marathon | 13.1mi | 27 Mar | 1:31:30 | 69.39% |
Hastings Half Marathon | 13.1mi | 20 Mar | 1:32:10 | 68.89% |
Eastbourne Half Marathon | 13.1mi | 6 Mar | 1:36:00 | 66.14% |
Tunbridge Wells Half Marathon | 13.1mi | 27 Feb | 1:33:26 | 67.96% |
Sidcup 10 | 10mi | 13 Feb | 1:10:19 | 68.27% |
Chichester Priory 10k | 10km | 6 Feb | 43:26 | 67.47% |
2010 |
Distance | Date | Result | WAVA |
ESSCCL Warren Hill | 5mi | 7 Nov | 36:34 | 64.26% |
Beachy Head Marathon | 26.2mi | 23 Oct | 3:49:16 | 58.32% |
ESSCCL Whitbread Hollow | 5mi | 17 Oct | 35:27 | 66.28% |
jog shop jog 20 | 20mi | 10 Oct | 2:47:14 | 59.42% |
Lewes 5 &10 Downland | 10mi | 3 Oct | 1:17:15 | 62.14% |
Firle Half Marathon | 13.1mi | 26 Sep | 1:49:10 | 58.16% |
Eridge Park 10 Trail Challenge | 10mi | 12 Sep | 1:28:35 | 54.19% |
Horsham 10K | 10km | 9 May | 43:05 | 67.46% |
Shakespeare Marathon | 26.2mi | 25 Apr | 3:23:55 | 65.02% |
Paddock Wood Half Marathon | 13.1mi | 11 Apr | 1:30:47 | 69.35% |
Worthing 20 | 20mi | 28 Mar | 2:26:06 | 67.45% |
Hastings Half Marathon | 13.1mi | 21 Mar | 1:35:28 | 65.95% |
Eastbourne Half Marathon | 13.1mi | 7 Mar | 1:37:55 | 64.30% |
Sussex Beacon Half Marathon | 13.1mi | 21 Feb | 1:40:13 | 62.82% |
2009 |
Distance | Date | Result | WAVA |
ESXCL - Whitbread Hollow | 5mi | 22 Nov | 37:05 | 62.86% |
Poppy Half Marathon | 13.1mi | 8 Nov | 1:31:16 | 68.99% |
Barns Green Half Marathon | 13.1mi | 1 Nov | 1:36:16 | 65.40% |
Jog Shop Jog | 20mi | 11 Oct | 2:45:24 | 59.58% |
New Forest Marathon | 26.2mi | 27 Sep | 3:24:24 | 64.87% |
Brooks Hove Prom 10k | 10km | 20 Sep | 40:44 | 71.35% |
John Faulds Hellingly 10k | 10km | 13 Sep | 42:23 | 68.58% |
Lingfield Dry Hill 10 | 10mi | 6 Sep | 1:13:34 | 64.71% |
Bexhill Runners Series | 5km | 29 Jul | 20:19 | 70.47% |
Chichester Challenge race 2 | 25km | 19 Jul | 2:38:54 | 46.99% |
Heathfield 10k | 10km | 28 Jun | 44:24 | 64.93% |
WEALD OF KENT 10M | 10mi | 21 Jun | 1:07:50 | 69.60% |
Worthing 10k | 10km | 10 Jun | 41:16 | 69.86% |
Bognor Prom 10K | 10km | 17 May | 42:49 | 67.33% |
Horsham 10K | 10km | 10 May | 43:20 | 66.53% |
Hastings Runners 5 | 5mi | 19 Apr | 34:26 | 67.17% |
Lewes Easter Monday 10K Fun Run | 10km | 13 Apr | 44:53 | 64.23% |
Brighton & Hove parkrun | 5km | 11 Apr | 21:21 | 66.56% |
Paddock Wood Half Marathon | 13.1mi | 5 Apr | 1:35:31 | 65.37% |
Mels Milers 10K @ Christs Hospital | 10km | 29 Mar | 44:09 | 65.30% |
Sevenoaks Rotary Knole Park 10k | 10km | 15 Mar | 47:33 | 60.63% |
Pestalozzi Village ESSCC XC | 5mi | 8 Mar | 43:00 | 53.79% |
2008 |
Distance | Date | Result | WAVA |
Bexhill Half Marathon | 13.1mi | 9 Nov | 1:37:11 | 64.25% |
Barns Green Half Marathon | 13.1mi | 2 Nov | 1:36:57 | 64.41% |
Abingdon Marathon | 26.2mi | 19 Oct | 3:28:19 | 63.12% |
Chichester Priory 10K -18th | 10km | 12 Oct | 43:47 | 65.85% |
Lewes Downland 10 | 10mi | 5 Oct | 1:20:24 | 58.73% |
Firle 20k | 20km | 27 Sep | 1:44:25 | 56.63% |
Eridge Park 10 Trail Challenge | 10mi | 14 Sep | 1:25:20 | 55.33% |
Lingfield Dry Hill Ten | 10mi | 7 Sep | 1:16:29 | 61.73% |
Arundel Castle 10k | 10km | 31 Aug | 46:46 | 61.65% |
Henfield Half-Marathon | 13.1mi | 17 Aug | 1:49:02 | 57.27% |
Horsham 10K | 10km | 11 May | 48:38 | 58.80% |
Hastings 5 Mile | 5mi | 27 Apr | 37:02 | 61.97% |
2007 |
Distance | Date | Result | WAVA |
Crowborough 10k | 10km | 2 Dec | 44:17 | 64.58% |
Epsom 10 | 10mi | 18 Nov | 1:09:24 | 67.48% |
Barns Green Half Marathon | 13.1mi | 28 Oct | 1:32:29 | 66.96% |
Beckley 10K | 10km | 14 Oct | 44:04 | 64.90% |
Lewes Downland 10 | 10mi | 7 Oct | 1:18:04 | 59.99% |
White Peak marathon | 26.2mi | 19 May | 3:24:53 | 63.13% |
Lochaber Marathon | 26.2mi | 22 Apr | 3:09:15 | 68.34% |
2006 |
Distance | Date | Result | WAVA |
Robin Hood Marathon | 26.2mi | 10 Sep | 3:23:23 | 63.59% |
White Peak Marathon | 26.2mi | 20 May | 3:22:48 | 63.26% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2015 | 5 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2014 | 0 | 0 | 65 | 37 | 24 | 105 | 132 | 245 | 195 | 148 | 0 | 0 | 951 |
2014 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
2012 | 2 | 0 | 0 | 179 | 170 | 68 | 5 | 0 | 0 | 0 | 2 | 0 | 427 |
2012 | 21 | 27 | 160 | 89 | 168 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 524 |
2011 | 152 | 194 | 261 | 170 | 197 | 202 | 257 | 223 | 220 | 18 | 3 | 3 | 1900 |
2010 | 158 | 166 | 213 | 163 | 112 | 38 | 44 | 193 | 258 | 189 | 179 | 53 | 1766 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2009 | 39 | 97 | 187 | 205 | 200 | 167 | 183 | 225 | 155 | 127 | 151 | 70 | 1807 |
2008 | 18 | 7 | 25 | 56 | 32 | 99 | 126 | 170 | 159 | 142 | 101 | 4 | 938 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 122 | 158 | 19 | 306 |
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