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st bernard M55

About

Race Times

All Races

Mileage

Training

Blog

Heathfield RRC

Races
71
Miles
8116
Miles
546
5k
20:19
5M
34:26
10k
40:44
10M
1:07:50
Half
1:30:47
20M
2:26:06
Mara
3:09:15

About Me

updated version . just trying to come back from a long hip injury ,this will be my 3 rd attempt to start running again after the 2 and a half years rest,so fingers crossed it works .......weight now 16st 3lbs so this time around running to lose weight .here goes watch this space

Current Status

just starting to move again after been out 2 and half years with injury

Member of the Month

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Dist	Races	PB	2006	2007	2008	2009	2010	2011	2014
5km	2	20:19 6:32/mi				20:19
5mi	6	34:26 6:53/mi			37:02	34:26	35:27
10km	16	40:44 6:33/mi		44:04	43:47	40:44	43:05	43:26
10mi	11	1:07:50 6:47/mi		1:09:24	1:20:24	1:07:50	1:17:15	1:10:19
20km	1	1:44:25 8:24/mi			1:44:25
13.1mi	18	1:30:47 6:56/mi		1:32:29	1:36:57	1:31:16	1:30:47	1:31:30	1:43:11
25km	1	2:38:54 10:14/mi				2:38:54
20mi	4	2:26:06 7:18/mi					2:26:06	2:29:18
26.2mi	11	3:09:15 7:13/mi	3:22:48	3:09:15	3:28:19	3:24:24	3:23:55	3:35:23

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	5	4	0	0	0	0	0	0	0	0	0	0	9
2014	0	0	65	37	24	105	132	245	195	148	0	0	951
2014	0	0	0	0	0	18	0	0	0	0	0	0	18
2013	0	0	0	0	0	0	0	0	11	0	0	0	11
2012	2	0	0	179	170	68	5	0	0	0	2	0	427
2012	21	27	160	89	168	59	0	0	0	0	0	0	524
2011	152	194	261	170	197	202	257	223	220	18	3	3	1900
2010	158	166	213	163	112	38	44	193	258	189	179	53	1766
2010	0	0	0	0	0	0	5	0	0	0	0	0	5
2009	39	97	187	205	200	167	183	225	155	127	151	70	1807
2008	18	7	25	56	32	99	126	170	159	142	101	4	938
2007	0	0	0	0	0	0	0	0	8	122	158	19	306

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
-	-	-	-	-	-	-
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
-	-	-	-	-	-	-
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
-	-	-	-	-	-	-
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
-	-	-	-	-	-	-

2014	Distance	Date	Result	WAVA
/brett-ashford-half-marathon/	13.2mi	29 Sep		0.00%
Tonbridge Half Marathon	13.1mi	28 Sep	1:43:11	63.69%
2011	Distance	Date	Result	WAVA
Farnham Pilgrim Marathon	26.2mi	18 Sep	3:42:50	60.52%
Autumn Spitfire 20	20mi	4 Sep	2:29:18	67.13%
Henfield Half	13.1mi	21 Aug	1:48:50	58.84%
North Downs Way Marathon	26.2mi	13 Aug	4:11:11	53.69%
Bewl 15	15mi	3 Jul	1:56:34	62.37%
Weald of Kent 10m	10mi	26 Jun	1:11:50	66.83%
North Dorset Village Marathon	26.2mi	1 May	3:35:23	62.08%
Paddock Wood Half Marathon	13.1mi	27 Mar	1:31:30	69.39%
Hastings Half Marathon	13.1mi	20 Mar	1:32:10	68.89%
Eastbourne Half Marathon	13.1mi	6 Mar	1:36:00	66.14%
Tunbridge Wells Half Marathon	13.1mi	27 Feb	1:33:26	67.96%
Sidcup 10	10mi	13 Feb	1:10:19	68.27%
Chichester Priory 10k	10km	6 Feb	43:26	67.47%
2010	Distance	Date	Result	WAVA
ESSCCL Warren Hill	5mi	7 Nov	36:34	64.26%
Beachy Head Marathon	26.2mi	23 Oct	3:49:16	58.32%
ESSCCL Whitbread Hollow	5mi	17 Oct	35:27	66.28%
jog shop jog 20	20mi	10 Oct	2:47:14	59.42%
Lewes 5 &10 Downland	10mi	3 Oct	1:17:15	62.14%
Firle Half Marathon	13.1mi	26 Sep	1:49:10	58.16%
Eridge Park 10 Trail Challenge	10mi	12 Sep	1:28:35	54.19%
Horsham 10K	10km	9 May	43:05	67.46%
Shakespeare Marathon	26.2mi	25 Apr	3:23:55	65.02%
Paddock Wood Half Marathon	13.1mi	11 Apr	1:30:47	69.35%
Worthing 20	20mi	28 Mar	2:26:06	67.45%
Hastings Half Marathon	13.1mi	21 Mar	1:35:28	65.95%
Eastbourne Half Marathon	13.1mi	7 Mar	1:37:55	64.30%
Sussex Beacon Half Marathon	13.1mi	21 Feb	1:40:13	62.82%
2009	Distance	Date	Result	WAVA
ESXCL - Whitbread Hollow	5mi	22 Nov	37:05	62.86%
Poppy Half Marathon	13.1mi	8 Nov	1:31:16	68.99%
Barns Green Half Marathon	13.1mi	1 Nov	1:36:16	65.40%
Jog Shop Jog	20mi	11 Oct	2:45:24	59.58%
New Forest Marathon	26.2mi	27 Sep	3:24:24	64.87%
Brooks Hove Prom 10k	10km	20 Sep	40:44	71.35%
John Faulds Hellingly 10k	10km	13 Sep	42:23	68.58%
Lingfield Dry Hill 10	10mi	6 Sep	1:13:34	64.71%
Bexhill Runners Series	5km	29 Jul	20:19	70.47%
Chichester Challenge race 2	25km	19 Jul	2:38:54	46.99%
Heathfield 10k	10km	28 Jun	44:24	64.93%
WEALD OF KENT 10M	10mi	21 Jun	1:07:50	69.60%
Worthing 10k	10km	10 Jun	41:16	69.86%
Bognor Prom 10K	10km	17 May	42:49	67.33%
Horsham 10K	10km	10 May	43:20	66.53%
Hastings Runners 5	5mi	19 Apr	34:26	67.17%
Lewes Easter Monday 10K Fun Run	10km	13 Apr	44:53	64.23%
Brighton & Hove parkrun	5km	11 Apr	21:21	66.56%
Paddock Wood Half Marathon	13.1mi	5 Apr	1:35:31	65.37%
Mels Milers 10K @ Christs Hospital	10km	29 Mar	44:09	65.30%
Sevenoaks Rotary Knole Park 10k	10km	15 Mar	47:33	60.63%
Pestalozzi Village ESSCC XC	5mi	8 Mar	43:00	53.79%
2008	Distance	Date	Result	WAVA
Bexhill Half Marathon	13.1mi	9 Nov	1:37:11	64.25%
Barns Green Half Marathon	13.1mi	2 Nov	1:36:57	64.41%
Abingdon Marathon	26.2mi	19 Oct	3:28:19	63.12%
Chichester Priory 10K -18th	10km	12 Oct	43:47	65.85%
Lewes Downland 10	10mi	5 Oct	1:20:24	58.73%
Firle 20k	20km	27 Sep	1:44:25	56.63%
Eridge Park 10 Trail Challenge	10mi	14 Sep	1:25:20	55.33%
Lingfield Dry Hill Ten	10mi	7 Sep	1:16:29	61.73%
Arundel Castle 10k	10km	31 Aug	46:46	61.65%
Henfield Half-Marathon	13.1mi	17 Aug	1:49:02	57.27%
Horsham 10K	10km	11 May	48:38	58.80%
Hastings 5 Mile	5mi	27 Apr	37:02	61.97%
2007	Distance	Date	Result	WAVA
Crowborough 10k	10km	2 Dec	44:17	64.58%
Epsom 10	10mi	18 Nov	1:09:24	67.48%
Barns Green Half Marathon	13.1mi	28 Oct	1:32:29	66.96%
Beckley 10K	10km	14 Oct	44:04	64.90%
Lewes Downland 10	10mi	7 Oct	1:18:04	59.99%
White Peak marathon	26.2mi	19 May	3:24:53	63.13%
Lochaber Marathon	26.2mi	22 Apr	3:09:15	68.34%
2006	Distance	Date	Result	WAVA
Robin Hood Marathon	26.2mi	10 Sep	3:23:23	63.59%
White Peak Marathon	26.2mi	20 May	3:22:48	63.26%

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st bernard M55

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