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st bernard
M55

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Heathfield RRC

About Me
updated version . just trying to come back from a long hip injury ,this will be my 3 rd attempt to start running again after the 2 and a half years rest,so fingers crossed it works .......weight now 16st 3lbs so this time around running to lose weight .here goes watch this space Show More...

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a bridge to far ???	Sep 2014
positives	Sep 2014
update	Jun 2014
week 5 done	Apr 2014
fatty is still moving	Mar 2014

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2014
5km	2	20:19 6:32/mi	69.69				20:19 69.69
5mi	6	34:26 6:53/mi	66.34			37:02 61.19	34:26 66.34	35:27 65.48
10km	16	40:44 6:33/mi	70.55		44:04 64.17	43:47 65.11	40:44 70.55	43:05 66.71	43:26 66.71
10mi	11	1:07:50 6:47/mi	69.40		1:09:24 67.29	1:20:24 58.56	1:07:50 69.40	1:17:15 61.97	1:10:19 68.08
20km	1	1:44:25 8:24/mi	56.56			1:44:25 56.56
13.1mi	18	1:30:47 6:56/mi	69.20		1:32:29 66.77	1:36:57 64.22	1:31:16 68.79	1:30:47 69.16	1:31:30 69.20	1:43:11 63.52
25km	1	2:38:54 10:14/mi	47.37				2:38:54 47.37
20mi	4	2:26:06 7:18/mi	67.20					2:26:06 67.20	2:29:18 66.89
26.2mi	11	3:09:15 7:13/mi	67.85	3:22:48 63.14	3:09:15 67.85	3:28:19 62.67	3:24:24 64.41	3:23:55 64.56	3:35:23 61.64

2014		Result	WAVA	Distance
29 Sep	/brett-ashford-half-marathon/		0.00	13.2mi
28 Sep	Tonbridge Half Marathon SB	1:43:11	63.52	13.1mi
2011		Result	WAVA	Distance
18 Sep	Farnham Pilgrim Marathon	3:42:50	60.09	26.2mi
4 Sep	Autumn Spitfire 20 SB	2:29:18	66.89	20mi
21 Aug	Henfield Half	1:48:50	58.68	13.1mi
13 Aug	North Downs Way Marathon	4:11:11	53.31	26.2mi
3 Jul	Bewl 15	1:56:34	62.88	15mi
26 Jun	Weald of Kent 10m	1:11:50	66.64	10mi
1 May	North Dorset Village Marathon SB	3:35:23	61.64	26.2mi
27 Mar	Paddock Wood Half Marathon SB	1:31:30	69.20	13.1mi
20 Mar	Hastings Half Marathon	1:32:10	68.70	13.1mi
6 Mar	Eastbourne Half Marathon	1:36:00	65.96	13.1mi
27 Feb	Tunbridge Wells Half Marathon	1:33:26	67.77	13.1mi
13 Feb	Sidcup 10 SB	1:10:19	68.08	10mi
6 Feb	Chichester Priory 10k SB	43:26	66.71	10km
2010		Result	WAVA	Distance
7 Nov	ESSCCL Warren Hill	36:34	63.48	5mi
23 Oct	Beachy Head Marathon	3:49:16	57.91	26.2mi
17 Oct	ESSCCL Whitbread Hollow SB	35:27	65.48	5mi
10 Oct	jog shop jog 20	2:47:14	59.21	20mi
3 Oct	Lewes 5 &10 Downland SB	1:17:15	61.97	10mi
26 Sep	Firle Half Marathon	1:49:10	58.00	13.1mi
12 Sep	Eridge Park 10 Trail Challenge	1:28:35	54.04	10mi
9 May	Horsham 10K SB	43:05	66.71	10km
25 Apr	Shakespeare Marathon SB	3:23:55	64.56	26.2mi
11 Apr	Paddock Wood Half Marathon PB	1:30:47	69.16	13.1mi
28 Mar	Worthing 20 PB	2:26:06	67.20	20mi
21 Mar	Hastings Half Marathon	1:35:28	65.77	13.1mi
7 Mar	Eastbourne Half Marathon	1:37:55	64.12	13.1mi
21 Feb	Sussex Beacon Half Marathon	1:40:13	62.65	13.1mi
2009		Result	WAVA	Distance
22 Nov	ESXCL - Whitbread Hollow	37:05	62.09	5mi
8 Nov	Poppy Half Marathon SB	1:31:16	68.79	13.1mi
1 Nov	Barns Green Half Marathon	1:36:16	65.22	13.1mi
11 Oct	Jog Shop Jog	2:45:24	59.36	20mi
27 Sep	New Forest Marathon SB	3:24:24	64.41	26.2mi
20 Sep	Brooks Hove Prom 10k PB	40:44	70.55	10km
13 Sep	John Faulds Hellingly 10k	42:23	67.81	10km
6 Sep	Lingfield Dry Hill 10	1:13:34	64.53	10mi
29 Jul	Bexhill Runners Series PB	20:19	69.69	5km
19 Jul	Chichester Challenge race 2 PB	2:38:54	47.37	25km
28 Jun	Heathfield 10k	44:24	64.20	10km
21 Jun	WEALD OF KENT 10M PB	1:07:50	69.40	10mi
10 Jun	Worthing 10k	41:16	69.08	10km
17 May	Bognor Prom 10K	42:49	66.58	10km
10 May	Horsham 10K	43:20	65.78	10km
19 Apr	Hastings Runners 5 PB	34:26	66.34	5mi
13 Apr	Lewes Easter Monday 10K Fun Run	44:53	63.51	10km
11 Apr	Brighton & Hove parkrun	21:21	65.81	5km
5 Apr	Paddock Wood Half Marathon	1:35:31	65.19	13.1mi
29 Mar	Mels Milers 10K @ Christs Hospital	44:09	64.57	10km
15 Mar	Sevenoaks Rotary Knole Park 10k	47:33	59.95	10km
8 Mar	Pestalozzi Village ESSCC XC	43:00	53.12	5mi
2008		Result	WAVA	Distance
9 Nov	Bexhill Half Marathon	1:37:11	64.07	13.1mi
2 Nov	Barns Green Half Marathon SB	1:36:57	64.22	13.1mi
19 Oct	Abingdon Marathon SB	3:28:19	62.67	26.2mi
12 Oct	Chichester Priory 10K -18th SB	43:47	65.11	10km
5 Oct	Lewes Downland 10 SB	1:20:24	58.56	10mi
27 Sep	Firle 20k PB	1:44:25	56.56	20km
14 Sep	Eridge Park 10 Trail Challenge	1:25:20	55.17	10mi
7 Sep	Lingfield Dry Hill Ten	1:16:29	61.55	10mi
31 Aug	Arundel Castle 10k	46:46	60.96	10km
17 Aug	Henfield Half-Marathon	1:49:02	57.11	13.1mi
11 May	Horsham 10K	48:38	58.14	10km
27 Apr	Hastings 5 Mile SB	37:02	61.19	5mi
2007		Result	WAVA	Distance
2 Dec	Crowborough 10k	44:17	63.86	10km
18 Nov	Epsom 10 SB	1:09:24	67.29	10mi
28 Oct	Barns Green Half Marathon SB	1:32:29	66.77	13.1mi
14 Oct	Beckley 10K SB	44:04	64.17	10km
7 Oct	Lewes Downland 10	1:18:04	59.82	10mi
19 May	White Peak marathon	3:24:53	62.67	26.2mi
22 Apr	Lochaber Marathon PB	3:09:15	67.85	26.2mi
2006		Result	WAVA	Distance
10 Sep	Robin Hood Marathon	3:23:23	63.14	26.2mi
20 May	White Peak Marathon SB	3:22:48	62.80	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	5	4	0	0	0	0	0	0	0	0	0	0	9
2014	0	0	65	37	24	105	132	245	195	148	0	0	951
2014	0	0	0	0	0	18	0	0	0	0	0	0	18
2013	0	0	0	0	0	0	0	0	11	0	0	0	11
2012	2	0	0	179	112	68	5	0	0	0	2	0	369
2012	21	27	160	89	168	59	0	0	0	0	0	0	524
2011	152	194	261	170	197	202	257	223	220	18	3	3	1900
2010	158	166	213	163	112	38	44	193	258	189	179	53	1766
2010	0	0	0	0	0	0	5	0	0	0	0	0	5
2009	39	97	187	205	200	167	183	225	155	127	151	70	1807
2008	18	7	25	56	32	99	126	170	159	142	101	4	938
2007	0	0	0	0	0	0	0	0	8	122	158	19	306

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st bernard M55

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st bernard
M55