-
Races
71 -
Miles
8058 -
Miles
546 -
WAVA
70.55% -
5k
20:19 -
5M
34:26 -
10k
40:44 -
10M
1:07:50 -
Half
1:30:47 -
20M
2:26:06 -
Mara
3:09:15
About Me | |
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updated version . just trying to come back from a long hip injury ,this will be my 3 rd attempt to start running again after the 2 and a half years rest,so fingers crossed it works .......weight now 16st 3lbs so this time around running to lose weight .here goes watch this space
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a bridge to far ??? | Sep 2014 |
positives | Sep 2014 |
update | Jun 2014 |
week 5 done | Apr 2014 |
fatty is still moving | Mar 2014 |
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Read Everyone!
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
5km | 2 | 20:19 69.69 | 20:19
6:32/mi
|
69.69 | ||||||
5mi | 6 | 37:02 61.19 | 34:26 66.34 | 35:27 65.48 | 34:26
6:53/mi
|
66.34 | ||||
10km | 16 | 44:04 64.17 | 43:47 65.11 | 40:44 70.55 | 43:05 66.71 | 43:26 66.71 | 40:44
6:33/mi
|
70.55 | ||
10mi | 11 | 1:09:24 67.29 | 1:20:24 58.56 | 1:07:50 69.40 | 1:17:15 61.97 | 1:10:19 68.08 | 1:07:50
6:47/mi
|
69.40 | ||
20km | 1 | 1:44:25 56.56 | 1:44:25
8:24/mi
|
56.56 | ||||||
13.1mi | 18 | 1:32:29 66.77 | 1:36:57 64.22 | 1:31:16 68.79 | 1:30:47 69.16 | 1:31:30 69.20 | 1:43:11 63.52 | 1:30:47
6:56/mi
|
69.20 | |
25km | 1 | 2:38:54 47.37 | 2:38:54
10:14/mi
|
47.37 | ||||||
20mi | 4 | 2:26:06 67.57 | 2:29:18 67.26 | 2:26:06
7:18/mi
|
67.57 | |||||
26.2mi | 11 | 3:22:48 63.13 | 3:09:15 67.85 | 3:28:19 62.67 | 3:24:24 64.40 | 3:23:55 64.56 | 3:35:23 61.64 | 3:09:15
7:13/mi
|
67.85 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
29 Sep | /brett-ashford-half-marathon/ | 0.00 | 13.2mi | |
28 Sep | Tonbridge Half Marathon SB | 1:43:11 | 63.52 | 13.1mi |
2011 | Result | WAVA | Distance | |
18 Sep | Farnham Pilgrim Marathon | 3:42:50 | 60.09 | 26.2mi |
4 Sep | Autumn Spitfire 20 SB | 2:29:18 | 67.26 | 20mi |
21 Aug | Henfield Half | 1:48:50 | 58.68 | 13.1mi |
13 Aug | North Downs Way Marathon | 4:11:11 | 53.31 | 26.2mi |
3 Jul | Bewl 15 | 1:56:34 | 62.75 | 15mi |
26 Jun | Weald of Kent 10m | 1:11:50 | 66.64 | 10mi |
1 May | North Dorset Village Marathon SB | 3:35:23 | 61.64 | 26.2mi |
27 Mar | Paddock Wood Half Marathon SB | 1:31:30 | 69.20 | 13.1mi |
20 Mar | Hastings Half Marathon | 1:32:10 | 68.70 | 13.1mi |
6 Mar | Eastbourne Half Marathon | 1:36:00 | 65.96 | 13.1mi |
27 Feb | Tunbridge Wells Half Marathon | 1:33:26 | 67.77 | 13.1mi |
13 Feb | Sidcup 10 SB | 1:10:19 | 68.08 | 10mi |
6 Feb | Chichester Priory 10k SB | 43:26 | 66.71 | 10km |
2010 | Result | WAVA | Distance | |
7 Nov | ESSCCL Warren Hill | 36:34 | 63.48 | 5mi |
23 Oct | Beachy Head Marathon | 3:49:16 | 57.91 | 26.2mi |
17 Oct | ESSCCL Whitbread Hollow SB | 35:27 | 65.48 | 5mi |
10 Oct | jog shop jog 20 | 2:47:14 | 59.54 | 20mi |
3 Oct | Lewes 5 &10 Downland SB | 1:17:15 | 61.97 | 10mi |
26 Sep | Firle Half Marathon | 1:49:10 | 58.00 | 13.1mi |
12 Sep | Eridge Park 10 Trail Challenge | 1:28:35 | 54.04 | 10mi |
9 May | Horsham 10K SB | 43:05 | 66.71 | 10km |
25 Apr | Shakespeare Marathon SB | 3:23:55 | 64.56 | 26.2mi |
11 Apr | Paddock Wood Half Marathon PB | 1:30:47 | 69.16 | 13.1mi |
28 Mar | Worthing 20 PB | 2:26:06 | 67.57 | 20mi |
21 Mar | Hastings Half Marathon | 1:35:28 | 65.77 | 13.1mi |
7 Mar | Eastbourne Half Marathon | 1:37:55 | 64.12 | 13.1mi |
21 Feb | Sussex Beacon Half Marathon | 1:40:13 | 62.65 | 13.1mi |
2009 | Result | WAVA | Distance | |
22 Nov | ESXCL - Whitbread Hollow | 37:05 | 62.09 | 5mi |
8 Nov | Poppy Half Marathon SB | 1:31:16 | 68.79 | 13.1mi |
1 Nov | Barns Green Half Marathon | 1:36:16 | 65.22 | 13.1mi |
11 Oct | Jog Shop Jog | 2:45:24 | 59.69 | 20mi |
27 Sep | New Forest Marathon SB | 3:24:24 | 64.40 | 26.2mi |
20 Sep | Brooks Hove Prom 10k PB | 40:44 | 70.55 | 10km |
13 Sep | John Faulds Hellingly 10k | 42:23 | 67.81 | 10km |
6 Sep | Lingfield Dry Hill 10 | 1:13:34 | 64.53 | 10mi |
29 Jul | Bexhill Runners Series PB | 20:19 | 69.69 | 5km |
19 Jul | Chichester Challenge race 2 PB | 2:38:54 | 47.37 | 25km |
28 Jun | Heathfield 10k | 44:24 | 64.20 | 10km |
21 Jun | WEALD OF KENT 10M PB | 1:07:50 | 69.40 | 10mi |
10 Jun | Worthing 10k | 41:16 | 69.08 | 10km |
17 May | Bognor Prom 10K | 42:49 | 66.58 | 10km |
10 May | Horsham 10K | 43:20 | 65.78 | 10km |
19 Apr | Hastings Runners 5 PB | 34:26 | 66.34 | 5mi |
13 Apr | Lewes Easter Monday 10K Fun Run | 44:53 | 63.51 | 10km |
11 Apr | Brighton & Hove parkrun | 21:21 | 65.81 | 5km |
5 Apr | Paddock Wood Half Marathon | 1:35:31 | 65.19 | 13.1mi |
29 Mar | Mels Milers 10K @ Christs Hospital | 44:09 | 64.57 | 10km |
15 Mar | Sevenoaks Rotary Knole Park 10k | 47:33 | 59.95 | 10km |
8 Mar | Pestalozzi Village ESSCC XC | 43:00 | 53.12 | 5mi |
2008 | Result | WAVA | Distance | |
9 Nov | Bexhill Half Marathon | 1:37:11 | 64.07 | 13.1mi |
2 Nov | Barns Green Half Marathon SB | 1:36:57 | 64.22 | 13.1mi |
19 Oct | Abingdon Marathon SB | 3:28:19 | 62.67 | 26.2mi |
12 Oct | Chichester Priory 10K -18th SB | 43:47 | 65.11 | 10km |
5 Oct | Lewes Downland 10 SB | 1:20:24 | 58.56 | 10mi |
27 Sep | Firle 20k PB | 1:44:25 | 56.56 | 20km |
14 Sep | Eridge Park 10 Trail Challenge | 1:25:20 | 55.17 | 10mi |
7 Sep | Lingfield Dry Hill Ten | 1:16:29 | 61.55 | 10mi |
31 Aug | Arundel Castle 10k | 46:46 | 60.96 | 10km |
17 Aug | Henfield Half-Marathon | 1:49:02 | 57.11 | 13.1mi |
11 May | Horsham 10K | 48:38 | 58.14 | 10km |
27 Apr | Hastings 5 Mile SB | 37:02 | 61.19 | 5mi |
2007 | Result | WAVA | Distance | |
2 Dec | Crowborough 10k | 44:17 | 63.86 | 10km |
18 Nov | Epsom 10 SB | 1:09:24 | 67.29 | 10mi |
28 Oct | Barns Green Half Marathon SB | 1:32:29 | 66.77 | 13.1mi |
14 Oct | Beckley 10K SB | 44:04 | 64.17 | 10km |
7 Oct | Lewes Downland 10 | 1:18:04 | 59.82 | 10mi |
19 May | White Peak marathon | 3:24:53 | 62.67 | 26.2mi |
22 Apr | Lochaber Marathon PB | 3:09:15 | 67.85 | 26.2mi |
2006 | Result | WAVA | Distance | |
10 Sep | Robin Hood Marathon | 3:23:23 | 63.13 | 26.2mi |
20 May | White Peak Marathon SB | 3:22:48 | 62.80 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2015 | 5 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2014 | 0 | 0 | 65 | 37 | 24 | 105 | 132 | 245 | 195 | 148 | 0 | 0 | 951 |
2014 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
2012 | 2 | 0 | 0 | 179 | 112 | 68 | 5 | 0 | 0 | 0 | 2 | 0 | 369 |
2012 | 21 | 27 | 160 | 89 | 168 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 524 |
2011 | 152 | 194 | 261 | 170 | 197 | 202 | 257 | 223 | 220 | 18 | 3 | 3 | 1900 |
2010 | 158 | 166 | 213 | 163 | 112 | 38 | 44 | 193 | 258 | 189 | 179 | 53 | 1766 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2009 | 39 | 97 | 187 | 205 | 200 | 167 | 183 | 225 | 155 | 127 | 151 | 70 | 1807 |
2008 | 18 | 7 | 25 | 56 | 32 | 99 | 126 | 170 | 159 | 142 | 101 | 4 | 938 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 122 | 158 | 19 | 306 |
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