Speedypants
RS
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Miles
5672 -
Miles
8 -
Miles
1188 -
Miles
164
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18th Apr
|
General | 3.1mi | 29:30 |
|
18th Apr
|
General | 10.1mi | 1:27:00 |
|
17th Apr
|
General | 14.8mi | 2:12:56 |
|
17th Apr
|
General | 3.1mi | 29:12 |
|
16th Apr
|
General | 8.7mi | 1:19:14 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:49 | 4:09 |
| 5k | 19:38 | 14:00 |
| 5mi | 32:34 | 23:40 |
| 10k | 40:39 | 30:21 |
| 10mi | 1:08:41 | 51:08 |
| Half | 1:31:09 | 0 |
| 20mi | 2:30:10 | 0 |
| Mara | 3:23:21 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2024 | 250 | 227 | 280 | 179 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 937 |
| 2024 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2023 | 7 | 0 | 3 | 13 | 5 | 4 | 5 | 18 | 0 | 3 | 2 | 4 | 62 |
| 2023 | 3.8 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 4.6 |
| 2023 | 118 | 187 | 262 | 174 | 151 | 148 | 145 | 152 | 158 | 193 | 162 | 139 | 1988 |
| 2023 | 0 | 0 | 4 | 7 | 5 | 5 | 58 | 6 | 0 | 13 | 0 | 0 | 97 |
| 2022 | 9 | 16 | 2 | 6 | 3 | 0 | 6 | 5 | 5 | 8 | 0 | 14 | 74 |
| 2022 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.7 | 1.7 |
| 2022 | 263 | 252 | 237 | 205 | 115 | 130 | 218 | 196 | 230 | 144 | 108 | 113 | 2211 |
| 2022 | 0 | 0 | 0 | 10 | 17 | 77 | 2 | 21 | 0 | 6 | 8 | 0 | 140 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 3 | 21 | 27 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 1 | 1.7 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 18 | 114 | 119 | 142 | 128 | 524 |
| 2021 | 36 | 28 | 0 | 7 | 0 | 0 | 0 | 22 | 25 | 36 | 0 | 0 | 155 |
| 2020 | 69 | 45 | 20 | 0 | 0 | 0 | 51 | 0 | 0 | 16 | 69 | 52 | 321 |
| 2019 | 342 | 32 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 10 | 16 | 63 | 466 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 7 | 13 |
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
|
3.1mi,
20:24Run - General
1) 1km - 3:53(3:53/km) 80cal 15.43/18.21kmph
2) 1km - 4:19(4:19/km) 78cal 13.9/16.56kmph 3) 1km - 4:13(4:13/km) 80cal 14.22/16.23kmph 4) 1km - 4:00(4:00/km) 79cal 14.98/16.09kmph 5) 1km - 3:53(3:53/km) 79cal 15.44/16.96kmph 6) 0.01km - 5(6:02/km) 1cal 9.95/14.61kmph  Add a comment
3.1mi,
33:09Run - General
1) 1km - 6:17(6:17/km) 80cal 9.55/10.35kmph
2) 1km - 8:52(8:52/km) 79cal 6.76/13.1kmph 3) 1km - 5:47(5:47/km) 82cal 10.38/11.22kmph 4) 1km - 6:12(6:12/km) 82cal 9.69/10.58kmph 5) 1km - 5:56(5:56/km) 79cal 10.1/11.66kmph 6) 0.01km - 5(7:20/km) 1cal 8.19/10.75kmph Add a comment |
16.5mi,
2:30:26 Run - General
1) 1km - 5:53(5:53/km) 81cal 10.19/11.29kmph
2) 1km - 5:42(5:42/km) 80cal 10.52/11.15kmph 3) 1km - 5:35(5:35/km) 79cal 10.76/11.25kmph 4) 1km - 5:35(5:35/km) 80cal 10.74/11.42kmph 5) 1km - 5:33(5:33/km) 79cal 10.81/11.12kmph 6) 1km - 5:37(5:37/km) 80cal 10.69/10.95kmph 7) 1km - 5:41(5:41/km) 80cal 10.56/10.98kmph 8) 1km - 5:34(5:34/km) 80cal 10.79/11.79kmph 9) 1km - 5:35(5:35/km) 79cal 10.76/10.92kmph 10) 1km - 5:29(5:29/km) 79cal 10.95/11.22kmph 11) 1km - 5:31(5:31/km) 80cal 10.88/12.16kmph 12) 1km - 7:54(7:54/km) 79cal 7.59/12.19kmph 13) 1km - 4:57(4:57/km) 80cal 12.12/13.47kmph 14) 1km - 5:36(5:36/km) 79cal 10.7/12.6kmph 15) 1km - 5:30(5:30/km) 81cal 10.93/12.39kmph 16) 1km - 5:44(5:44/km) 79cal 10.47/10.92kmph 17) 1km - 5:32(5:32/km) 79cal 10.85/11.08kmph 18) 1km - 5:38(5:38/km) 79cal 10.65/10.81kmph 19) 1km - 5:41(5:41/km) 80cal 10.57/10.92kmph 20) 1km - 5:49(5:49/km) 80cal 10.31/10.81kmph 21) 1km - 6:17(6:17/km) 81cal 9.55/11.46kmph 22) 1km - 6:19(6:19/km) 79cal 9.5/12.63kmph 23) 1km - 5:32(5:32/km) 80cal 10.84/11.35kmph 24) 1km - 5:41(5:41/km) 79cal 10.54/10.95kmph 25) 1km - 4:51(4:51/km) 79cal 12.36/15.62kmph 26) 1km - 4:20(4:20/km) 80cal 13.85/15.02kmph 27) 0.56km - 3:21(5:56/km) 46cal 10.11/10.61kmph Add a comment |
3.1mi,
30:53 Run - General
1) 1km - 6:15(6:15/km) 81cal 9.6/10.01kmph
2) 1km - 6:15(6:15/km) 80cal 9.6/9.91kmph 3) 1km - 6:08(6:08/km) 81cal 9.78/10.38kmph 4) 1km - 6:05(6:05/km) 80cal 9.87/10.31kmph 5) 1km - 6:07(6:07/km) 80cal 9.82/10.25kmph 6) 0.01km - 4(6:15/km) 9.61/9.87kmph Add a comment |
-
|
10mi,
1:27:20 Run - General
1) 1km - 5:28(5:28/km) 107/115bpm [584b/km] 31cal 10.99/11.35kmph
2) 1km - 5:28(5:28/km) 123/133bpm [672b/km] 46cal 10.99/11.22kmph 3) 1km - 5:52(5:52/km) 130/135bpm [763b/km] 55cal 10.23/11.79kmph 4) 1km - 5:15(5:15/km) 132/136bpm [693b/km] 49cal 11.44/12.16kmph 5) 1km - 5:18(5:18/km) 133/136bpm [704b/km] 49cal 11.34/12.23kmph 6) 1km - 5:16(5:16/km) 134/139bpm [707b/km] 49cal 11.38/11.69kmph 7) 1km - 5:19(5:19/km) 135/140bpm [717b/km] 47cal 11.29/11.56kmph 8) 1km - 5:36(5:36/km) 132/139bpm [740b/km] 45cal 10.71/11.69kmph 9) 1km - 5:24(5:24/km) 135/138bpm [729b/km] 45cal 11.11/11.56kmph 10) 1km - 5:21(5:21/km) 135/138bpm [723b/km] 44cal 11.2/11.52kmph 11) 1km - 5:29(5:29/km) 136/141bpm [745b/km] 45cal 10.95/11.52kmph 12) 1km - 5:38(5:38/km) 136/141bpm [766b/km] 45cal 10.65/11.02kmph 13) 1km - 5:30(5:30/km) 135/140bpm [743b/km] 41cal 10.91/11.96kmph 14) 1km - 5:29(5:29/km) 134/141bpm [735b/km] 39cal 10.93/11.82kmph 15) 1km - 5:14(5:14/km) 136/141bpm [712b/km] 40cal 11.46/11.89kmph 16) 1km - 5:10(5:10/km) 159/172bpm [822b/km] 73cal 11.61/12.19kmph 17) 0.11km - 33(4:58/km) 162/166bpm [804b/km] 8cal 12.1/11.66kmph Add a comment
3.1mi,
30:16Run - General
1) 1km - 6:19(6:19/km) 81cal 9.5/10.45kmph
2) 1km - 6:09(6:09/km) 81cal 9.75/10.21kmph 3) 1km - 5:58(5:58/km) 81cal 10.06/10.61kmph 4) 1km - 5:55(5:55/km) 80cal 10.15/10.38kmph 5) 1km - 5:52(5:52/km) 80cal 10.24/10.52kmph 6) 0.01km - 4(5:57/km) 10.08/10.04kmph Add a comment |
3.1mi,
29:41 Run - General
1) 1km - 5:55(5:55/km) 79cal 10.15/10.95kmph
2) 1km - 5:56(5:56/km) 81cal 10.1/10.78kmph 3) 1km - 6:02(6:02/km) 82cal 9.94/10.92kmph 4) 1km - 5:53(5:53/km) 79cal 10.18/10.71kmph 5) 1km - 5:50(5:50/km) 80cal 10.29/10.71kmph 6) 0.01km - 5(5:25/km) 1cal 11.1/10.52kmph Add a comment
17.5mi,
2:21:51Run - General
1) 1km - 6:38(6:38/km) 111/122bpm [736b/km] 42cal 9.04/11.66kmph
2) 3.22km - 19:24(6:02/km) 119/132bpm [717b/km] 134cal 9.95/10.85kmph 3) 12.87km - 55:04(4:17/km) 163/176bpm [697b/km] 839cal 14.03/15.08kmph 4) 3.22km - 18:44(5:49/km) 137/167bpm [798b/km] 79cal 10.31/14.51kmph 5) 0.18km - 2:00(11:16/km) 110/127bpm [1240b/km] 4cal 5.32/11.22kmph 6) 3.22km - 13:20(4:09/km) 161/173bpm [667b/km] 175cal 14.48/16.83kmph 7) 0.17km - 2:00(11:46/km) 139/174bpm [1635b/km] 14cal 5.1/14.64kmph 8) 3.22km - 18:56(5:53/km) 132/143bpm [777b/km] 70cal 10.2/18.07kmph 9) 1km - 5:43(5:43/km) 134/139bpm [767b/km] 26cal 10.48/11.25kmph Add a comment |
3.1mi,
29:01 Run - General
1) 1km - 5:51(5:51/km) 80cal 10.26/10.55kmph
2) 1km - 5:47(5:47/km) 80cal 10.38/11.56kmph 3) 1km - 5:47(5:47/km) 80cal 10.36/10.95kmph 4) 1km - 5:49(5:49/km) 80cal 10.33/10.95kmph 5) 1km - 5:42(5:42/km) 79cal 10.51/11.08kmph 6) 0.01km - 5(5:11/km) 1cal 11.56/10.75kmph Add a comment |
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
|
12.4mi,
1:50:37 Run - General
1) 1km - 5:53(5:53/km) 80cal 10.21/11.02kmph
2) 1km - 5:36(5:36/km) 80cal 10.72/11.76kmph 3) 1km - 5:41(5:41/km) 80cal 10.56/10.92kmph 4) 1km - 5:36(5:36/km) 80cal 10.72/10.98kmph 5) 1km - 5:32(5:32/km) 79cal 10.84/10.95kmph 6) 1km - 5:38(5:38/km) 80cal 10.65/10.98kmph 7) 1km - 5:45(5:45/km) 80cal 10.45/10.85kmph 8) 1km - 5:55(5:55/km) 80cal 10.14/10.81kmph 9) 1km - 5:42(5:42/km) 80cal 10.53/11.02kmph 10) 1km - 5:45(5:45/km) 80cal 10.44/11.66kmph 11) 1km - 5:36(5:36/km) 79cal 10.72/11.08kmph 12) 1km - 5:38(5:38/km) 80cal 10.64/10.85kmph 13) 1km - 5:28(5:28/km) 79cal 10.96/11.05kmph 14) 1km - 5:15(5:15/km) 80cal 11.42/11.86kmph 15) 1km - 5:14(5:14/km) 80cal 11.46/11.82kmph 16) 1km - 5:12(5:12/km) 81cal 11.55/11.82kmph 17) 1km - 5:12(5:12/km) 80cal 11.55/12.02kmph 18) 1km - 5:15(5:15/km) 79cal 11.44/13.1kmph 19) 1km - 5:17(5:17/km) 80cal 11.36/11.89kmph 20) 1km - 5:25(5:25/km) 78cal 11.1/12.06kmph 21) 0.01km - 4(5:20/km) 1cal 11.27/11.08kmph Add a comment
3.1mi,
28:48Run - General
1) 1km - 6:07(6:07/km) 79cal 9.82/11.35kmph
2) 1km - 5:45(5:45/km) 81cal 10.43/11.15kmph 3) 1km - 5:38(5:38/km) 80cal 10.65/12.06kmph 4) 1km - 5:36(5:36/km) 79cal 10.71/11.35kmph 5) 1km - 5:37(5:37/km) 80cal 10.68/11.29kmph 6) 0.01km - 4(5:32/km) 10.84/10.55kmph Add a comment |
6.2mi,
40:43 Run - General
1) 1km - 4:04(4:04/km) 149/158bpm [605b/km] 56cal 14.77/16.79kmph
2) 1km - 4:06(4:06/km) 156/164bpm [641b/km] 63cal 14.61/14.88kmph 3) 1km - 4:03(4:03/km) 159/165bpm [643b/km] 63cal 14.83/14.98kmph 4) 1km - 4:06(4:06/km) 161/165bpm [659b/km] 64cal 14.66/15.02kmph 5) 1km - 4:03(4:03/km) 164/166bpm [664b/km] 64cal 14.82/15.72kmph 6) 1km - 4:01(4:01/km) 167/169bpm [671b/km] 66cal 14.94/15.42kmph 7) 1km - 4:04(4:04/km) 166/169bpm [674b/km] 65cal 14.78/15.15kmph 8) 1km - 4:01(4:01/km) 167/172bpm [670b/km] 65cal 14.95/16.06kmph 9) 1km - 4:01(4:01/km) 168/176bpm [674b/km] 65cal 14.96/15.12kmph 10) 1km - 4:11(4:11/km) 166/177bpm [695b/km] 63cal 14.34/14.58kmph 11) 0.02km - 5(4:00/km) 168/169bpm [673b/km] 1cal 14.99/14.34kmph Add a comment
2.2mi,
21:41Run - General
1) 1km - 7:15(7:15/km) 113/137bpm [818b/km] 49cal 8.28/21.7kmph
2) 1km - 5:39(5:39/km) 126/142bpm [712b/km] 52cal 10.62/17.4kmph 3) 1km - 5:47(5:47/km) 125/135bpm [723b/km] 49cal 10.37/10.71kmph 4) 0.51km - 3:00(5:51/km) 117/144bpm [684b/km] 20cal 10.27/10.41kmph Add a comment |
3.1mi,
28:01 Run - General
1) 1km - 5:38(5:38/km) 79cal 10.65/11.29kmph
2) 1km - 5:36(5:36/km) 81cal 10.7/11.86kmph 3) 1km - 5:35(5:35/km) 80cal 10.74/11.22kmph 4) 1km - 5:36(5:36/km) 79cal 10.73/11.12kmph 5) 1km - 5:31(5:31/km) 79cal 10.88/11.22kmph 6) 0.01km - 4(5:19/km) 1cal 11.29/10.68kmph Add a comment |
3.1mi,
27:29 Run - General
1) 1km - 5:39(5:39/km) 79cal 10.62/11.02kmph
2) 1km - 5:34(5:34/km) 79cal 10.79/11.42kmph 3) 1km - 5:25(5:25/km) 81cal 11.06/11.69kmph 4) 1km - 5:24(5:24/km) 79cal 11.1/11.39kmph 5) 1km - 5:20(5:20/km) 79cal 11.24/16.09kmph 6) 0.02km - 6(5:25/km) 1cal 11.06/11.12kmph Add a comment |
3.1mi,
26:46 Run - General
1) 1km - 5:30(5:30/km) 79cal 10.91/11.76kmph
2) 1km - 5:33(5:33/km) 80cal 10.81/12.02kmph 3) 1km - 5:14(5:14/km) 80cal 11.48/11.92kmph 4) 1km - 5:09(5:09/km) 80cal 11.66/11.96kmph 5) 1km - 5:17(5:17/km) 80cal 11.37/11.72kmph 6) 0.01km - 4(5:06/km) 11.75/10.92kmph Add a comment |
3.1mi,
26:26 Run - General
1) 1km - 5:28(5:28/km) 79cal 10.98/11.72kmph
2) 1km - 5:24(5:24/km) 79cal 11.12/12.09kmph 3) 1km - 5:23(5:23/km) 82cal 11.15/13.23kmph 4) 1km - 5:05(5:05/km) 80cal 11.82/12.02kmph 5) 1km - 5:02(5:02/km) 81cal 11.93/12.46kmph 6) 0.02km - 5(4:27/km) 1cal 13.49/11.52kmph Add a comment
18.7mi,
2:25:41Run - General
1) 1km - 6:10(6:10/km) 119/134bpm [734b/km] 52cal 9.72/12.29kmph
2) 3.21km - 20:03(6:14/km) 115/129bpm [717b/km] 133cal 9.62/12.06kmph 3) 19.31km - 1:22:28(4:16/km) 163/169bpm [696b/km] 1207cal 14.05/15.18kmph 4) 3.22km - 16:52(5:14/km) 143/165bpm [749b/km] 69cal 11.45/14.01kmph 5) 1km - 5:34(5:34/km) 133/137bpm [740b/km] 17cal 10.78/11.29kmph 6) 1km - 6:32(6:32/km) 125/133bpm [817b/km] 16cal 9.18/10.65kmph 7) 1km - 6:32(6:32/km) 120/127bpm [785b/km] 16cal 9.18/11.49kmph 8) 0.27km - 1:30(5:35/km) 117/130bpm [654b/km] 3cal 10.74/11.72kmph Add a comment |
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|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
|
|
3.1mi,
34:40 Run - General
1) 1km - 7:01(7:01/km) 83cal 8.56/9.31kmph
2) 1km - 6:55(6:55/km) 82cal 8.67/9.21kmph 3) 1km - 6:54(6:54/km) 83cal 8.69/9.34kmph 4) 1km - 6:55(6:55/km) 83cal 8.68/9kmph 5) 1km - 6:51(6:51/km) 83cal 8.76/9.84kmph 6) 0.01km - 4(7:02/km) 8.52/8.4kmph Add a comment
1.4mi,
13:36Run - General
1) 1km - 5:20(5:20/km) 79cal 11.26/19.28kmph
2) 1km - 6:15(6:15/km) 81cal 9.6/19.89kmph 3) 0.31km - 2:02(6:29/km) 25cal 9.26/10.01kmph Add a comment
1.8mi,
16:22Run - General
1) 1km - 5:33(5:33/km) 78cal 10.8/16.33kmph
2) 1km - 5:50(5:50/km) 78cal 10.29/12.56kmph 3) 0.87km - 4:59(5:46/km) 69cal 10.42/14.98kmph Add a comment |
3.1mi,
31:42 Run - General
1) 1km - 6:16(6:16/km) 79cal 9.56/15.82kmph
2) 1km - 6:39(6:39/km) 83cal 9.03/14.34kmph 3) 1km - 6:30(6:30/km) 82cal 9.24/13.64kmph 4) 1km - 6:12(6:12/km) 81cal 9.68/12.9kmph 5) 1km - 6:01(6:01/km) 80cal 9.97/14.24kmph 6) 0.01km - 4(4:51/km) 1cal 12.36/13.84kmph Add a comment
17.3mi,
2:34:04Run - General
1) 0.91km - 6:12(6:47/km) 106/114bpm [719b/km] 35cal 8.85/10.98kmph
2) 0km - 1(5:21/km) 93/93bpm [497b/km] 11.22/9.44kmph 3) 9.66km - 58:28(6:03/km) 124/147bpm [751b/km] 444cal 9.91/19.41kmph 4) 3.22km - 13:20(4:09/km) 156/164bpm [646b/km] 190cal 14.48/15.42kmph 5) 9.6km - 54:46(5:42/km) 129/166bpm [736b/km] 333cal 10.52/14.24kmph 6) 3.22km - 13:36(4:13/km) 161/175bpm [680b/km] 203cal 14.21/17.47kmph 7) 1.26km - 7:41(6:05/km) 138/160bpm [840b/km] 50cal 9.86/13.03kmph Add a comment |
3.1mi,
29:41 Run - General
1) 1km - 5:35(5:35/km) 79cal 10.75/21.6kmph
2) 1km - 6:11(6:11/km) 80cal 9.72/22.81kmph 3) 1km - 6:02(6:02/km) 81cal 9.94/25.23kmph 4) 1km - 6:02(6:02/km) 78cal 9.94/21.83kmph 5) 1km - 5:46(5:46/km) 78cal 10.4/24.02kmph 6) 0.02km - 5(3:35/km) 1cal 16.75/21.7kmph Add a comment
6.2mi,
1:07:10Run - General
1) 1km - 6:42(6:42/km) 102/118bpm [684b/km] 34cal 8.95/10.85kmph
2) 1km - 7:18(7:18/km) 120/137bpm [877b/km] 63cal 8.21/10.41kmph 3) 1km - 6:53(6:53/km) 123/136bpm [847b/km] 57cal 8.71/10.58kmph 4) 1km - 6:11(6:11/km) 120/127bpm [742b/km] 41cal 9.71/10.88kmph 5) 1km - 6:06(6:06/km) 123/133bpm [751b/km] 45cal 9.83/10.68kmph 6) 1km - 9:29(9:29/km) 104/130bpm [986b/km] 41cal 6.33/11.29kmph 7) 1km - 6:39(6:39/km) 122/130bpm [812b/km] 46cal 9.02/11.15kmph 8) 1km - 5:53(5:53/km) 117/126bpm [689b/km] 34cal 10.2/11.46kmph 9) 1km - 5:44(5:44/km) 122/142bpm [700b/km] 37cal 10.45/18.48kmph 10) 1km - 6:07(6:07/km) 118/134bpm [722b/km] 37cal 9.8/10.61kmph 11) 0.02km - 6(6:03/km) 110/110bpm [665b/km] 9.93/10.14kmph Add a comment |
10.1mi,
1:35:02 Run - General
1) 1km - 6:35(6:35/km) 81cal 9.13/10.14kmph
2) 1km - 6:08(6:08/km) 81cal 9.78/10.28kmph 3) 1km - 5:52(5:52/km) 80cal 10.22/11.08kmph 4) 1km - 5:46(5:46/km) 79cal 10.41/10.95kmph 5) 1km - 5:45(5:45/km) 80cal 10.43/10.95kmph 6) 1km - 5:47(5:47/km) 80cal 10.36/10.58kmph 7) 1km - 5:51(5:51/km) 80cal 10.25/10.88kmph 8) 1km - 6:06(6:06/km) 80cal 9.84/10.38kmph 9) 1km - 5:48(5:48/km) 80cal 10.34/10.98kmph 10) 1km - 5:43(5:43/km) 79cal 10.48/11.12kmph 11) 1km - 5:42(5:42/km) 79cal 10.53/10.71kmph 12) 1km - 5:46(5:46/km) 80cal 10.4/10.75kmph 13) 1km - 5:52(5:52/km) 80cal 10.24/10.65kmph 14) 1km - 5:34(5:34/km) 80cal 10.76/11.46kmph 15) 1km - 6:07(6:07/km) 79cal 9.8/11.22kmph 16) 1km - 5:38(5:38/km) 80cal 10.64/10.98kmph 17) 0.18km - 59(5:36/km) 14cal 10.72/10.81kmph Add a comment |
3.1mi,
28:30 Run - General
1) 1km - 5:40(5:40/km) 80cal 10.58/11.56kmph
2) 1km - 6:09(6:09/km) 80cal 9.76/10.98kmph 3) 1km - 5:44(5:44/km) 81cal 10.47/12.46kmph 4) 1km - 5:25(5:25/km) 79cal 11.07/12.02kmph 5) 1km - 5:17(5:17/km) 79cal 11.34/13.74kmph 6) 0.04km - 14(6:42/km) 2cal 8.96/13.3kmph Add a comment
14.8mi,
2:20:13Run - General
1) 1km - 5:49(5:49/km) 112/120bpm [651b/km] 39cal 10.32/12.02kmph
2) 12.87km - 1:24:50(6:35/km) 114/137bpm [751b/km] 493cal 9.11/14.58kmph 3) 1km - 3:45(3:45/km) 156/161bpm [585b/km] 56cal 16/16.29kmph 4) 0.46km - 3:00(6:33/km) 134/161bpm [878b/km] 29cal 9.16/15.99kmph 5) 1km - 3:45(3:45/km) 159/166bpm [596b/km] 57cal 16.02/16.86kmph 6) 0.5km - 3:00(5:59/km) 141/167bpm [843b/km] 32cal 10.04/15.92kmph 7) 1km - 3:44(3:44/km) 164/178bpm [611b/km] 59cal 16.1/17.33kmph 8) 0.38km - 3:00(7:53/km) 136/176bpm [1073b/km] 25cal 7.61/15.99kmph 9) 1km - 3:41(3:41/km) 164/178bpm [604b/km] 57cal 16.28/17.64kmph 10) 0.44km - 3:00(6:52/km) 144/178bpm [989b/km] 29cal 8.73/16.16kmph 11) 1km - 3:38(3:38/km) 164/174bpm [597b/km] 56cal 16.48/18.48kmph 12) 0.3km - 3:00(10:05/km) 133/170bpm [1341b/km] 21cal 5.95/17.57kmph 13) 0.2km - 42(3:32/km) 148/162bpm [523b/km] 6cal 16.96/18.51kmph 14) 0.2km - 1:12(6:02/km) 152/168bpm [918b/km] 15cal 9.94/17.37kmph 15) 2.43km - 14:06(5:49/km) 145/168bpm [843b/km] 128cal 10.32/18.14kmph Add a comment |
3.1mi,
27:48 Run - General
1) 1km - 5:56(5:56/km) 80cal 10.13/10.81kmph
2) 1km - 5:48(5:48/km) 80cal 10.35/11.22kmph 3) 1km - 5:18(5:18/km) 81cal 11.31/12.16kmph 4) 1km - 5:30(5:30/km) 80cal 10.9/11.59kmph 5) 1km - 5:11(5:11/km) 79cal 11.58/12.26kmph 6) 0.02km - 5(4:46/km) 1cal 12.59/14.88kmph Add a comment |
3.1mi,
24:20 Run - General
1) 1km - 5:26(5:26/km) 79cal 11.03/11.86kmph
2) 1km - 5:04(5:04/km) 81cal 11.85/12.6kmph 3) 1km - 4:52(4:52/km) 82cal 12.32/13.2kmph 4) 1km - 4:38(4:38/km) 81cal 12.95/13.33kmph 5) 1km - 4:16(4:16/km) 79cal 14.08/15.55kmph 6) 0.01km - 3(3:55/km) 1cal 15.34/15.48kmph Add a comment
10mi,
1:29:56Run - General
1) 1km - 6:06(6:06/km) 80cal 9.84/10.92kmph
2) 1km - 5:38(5:38/km) 80cal 10.66/11.02kmph 3) 1km - 5:36(5:36/km) 81cal 10.71/11.46kmph 4) 1km - 5:42(5:42/km) 79cal 10.52/10.78kmph 5) 1km - 5:51(5:51/km) 80cal 10.27/10.71kmph 6) 1km - 5:35(5:35/km) 79cal 10.74/11.08kmph 7) 1km - 5:35(5:35/km) 80cal 10.74/11.12kmph 8) 1km - 5:48(5:48/km) 80cal 10.34/10.98kmph 9) 1km - 5:23(5:23/km) 80cal 11.13/11.86kmph 10) 1km - 5:29(5:29/km) 79cal 10.93/11.19kmph 11) 1km - 5:33(5:33/km) 80cal 10.83/11.25kmph 12) 1km - 5:29(5:29/km) 80cal 10.94/11.15kmph 13) 1km - 5:29(5:29/km) 79cal 10.94/11.15kmph 14) 1km - 5:21(5:21/km) 80cal 11.21/11.62kmph 15) 1km - 5:21(5:21/km) 79cal 11.2/11.39kmph 16) 1km - 5:19(5:19/km) 81cal 11.27/11.82kmph 17) 0.12km - 39(5:31/km) 9cal 10.86/11.39kmph Add a comment |
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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3.1mi,
28:33 Run - General
1) 1km - 5:52(5:52/km) 80cal 10.23/12.87kmph
2) 1km - 5:43(5:43/km) 79cal 10.49/11.49kmph 3) 1km - 5:15(5:15/km) 81cal 11.44/12.66kmph 4) 1km - 5:43(5:43/km) 79cal 10.5/11.02kmph 5) 1km - 5:57(5:57/km) 80cal 10.07/10.88kmph 6) 0km - 3(17:24/km) 3.45/4kmph Add a comment |
18.7mi,
2:10:02 Run - General
1) 1km - 4:10(4:10/km) 147/157bpm [613b/km] 58cal 14.39/17.23kmph
2) 1km - 4:20(4:20/km) 154/162bpm [666b/km] 67cal 13.87/14.48kmph 3) 1km - 4:21(4:21/km) 157/160bpm [683b/km] 68cal 13.8/14.38kmph 4) 1km - 4:19(4:19/km) 159/163bpm [687b/km] 67cal 13.89/15.65kmph 5) 1km - 4:20(4:20/km) 160/165bpm [693b/km] 67cal 13.84/14.24kmph 6) 1km - 4:18(4:18/km) 160/162bpm [688b/km] 65cal 13.96/15.38kmph 7) 1km - 4:22(4:22/km) 158/160bpm [690b/km] 63cal 13.75/14.78kmph 8) 1km - 4:17(4:17/km) 160/163bpm [685b/km] 62cal 14.01/15.35kmph 9) 1km - 4:22(4:22/km) 158/167bpm [690b/km] 61cal 13.74/16.23kmph 10) 1km - 4:21(4:21/km) 162/169bpm [705b/km] 65cal 13.78/14.14kmph 11) 1km - 4:20(4:20/km) 160/165bpm [695b/km] 61cal 13.82/14.21kmph 12) 1km - 4:19(4:19/km) 159/167bpm [686b/km] 56cal 13.9/14.01kmph 13) 1km - 4:22(4:22/km) 159/168bpm [694b/km] 57cal 13.75/14.24kmph 14) 1km - 4:21(4:21/km) 158/166bpm [686b/km] 53cal 13.81/14.38kmph 15) 1km - 4:19(4:19/km) 161/168bpm [696b/km] 56cal 13.88/14.88kmph 16) 1km - 4:19(4:19/km) 155/167bpm [669b/km] 44cal 13.9/14.24kmph 17) 1km - 4:19(4:19/km) 157/163bpm [679b/km] 48cal 13.87/14.41kmph 18) 1km - 4:20(4:20/km) 155/166bpm [671b/km] 42cal 13.85/15.75kmph 19) 1km - 4:20(4:20/km) 158/164bpm [685b/km] 47cal 13.84/15.25kmph 20) 1km - 4:20(4:20/km) 157/167bpm [680b/km] 45cal 13.85/14.95kmph 21) 1km - 4:18(4:18/km) 157/166bpm [676b/km] 45cal 13.93/14.34kmph 22) 1km - 4:31(4:31/km) 155/166bpm [699b/km] 40cal 13.3/14.71kmph 23) 1km - 4:14(4:14/km) 158/167bpm [669b/km] 43cal 14.16/14.98kmph 24) 1km - 4:17(4:17/km) 159/167bpm [682b/km] 46cal 14/14.78kmph 25) 1km - 4:21(4:21/km) 157/165bpm [682b/km] 40cal 13.82/14.24kmph 26) 1km - 4:23(4:23/km) 157/166bpm [689b/km] 39cal 13.67/14.01kmph 27) 1km - 4:22(4:22/km) 156/167bpm [681b/km] 36cal 13.75/13.91kmph 28) 1km - 4:23(4:23/km) 163/170bpm [715b/km] 56cal 13.68/14.31kmph 29) 1km - 4:20(4:20/km) 157/169bpm [680b/km] 37cal 13.85/14.54kmph 30) 1km - 4:17(4:17/km) 156/168bpm [668b/km] 34cal 14/14.44kmph 31) 0.02km - 6(4:37/km) 164/165bpm [758b/km] 12.98/14.41kmph Add a comment
2.5mi,
28:51Run - General
1) 1km - 8:06(8:06/km) 103/122bpm [834b/km] 46cal 7.41/10.81kmph
2) 1km - 6:31(6:31/km) 109/121bpm [710b/km] 39cal 9.21/9.61kmph 3) 1km - 6:52(6:52/km) 108/116bpm [741b/km] 38cal 8.75/10.01kmph 4) 1km - 7:19(7:19/km) 109/125bpm [797b/km] 40cal 8.2/15.82kmph 5) 0km - 4(51:52/km) 105/106bpm [5446b/km] 1.16/2.12kmph Add a comment |
3.1mi,
28:17 Run - General
1) 1km - 5:37(5:37/km) 79cal 10.69/11.42kmph
2) 1km - 5:42(5:42/km) 80cal 10.54/11.19kmph 3) 1km - 5:35(5:35/km) 80cal 10.75/11.25kmph 4) 1km - 5:46(5:46/km) 80cal 10.4/10.92kmph 5) 1km - 5:34(5:34/km) 79cal 10.78/11.46kmph 6) 0.01km - 4(5:14/km) 11.47/10.85kmph Add a comment |
8.7mi,
1:19:14 Run - General
1) 1km - 6:12(6:12/km) 80cal 9.67/10.48kmph
2) 1km - 5:35(5:35/km) 79cal 10.76/11.69kmph 3) 1km - 5:25(5:25/km) 80cal 11.07/11.46kmph 4) 1km - 7:28(7:28/km) 79cal 8.04/12.46kmph 5) 1km - 5:27(5:27/km) 80cal 10.99/11.29kmph 6) 1km - 5:34(5:34/km) 79cal 10.79/11.76kmph 7) 1km - 5:30(5:30/km) 80cal 10.93/11.66kmph 8) 1km - 5:27(5:27/km) 79cal 11/11.59kmph 9) 1km - 5:24(5:24/km) 79cal 11.11/11.92kmph 10) 1km - 5:28(5:28/km) 80cal 10.98/11.19kmph 11) 1km - 5:24(5:24/km) 79cal 11.12/16.46kmph 12) 1km - 5:31(5:31/km) 80cal 10.87/11.29kmph 13) 1km - 5:16(5:16/km) 78cal 11.38/18.27kmph 14) 1km - 5:30(5:30/km) 80cal 10.9/16.29kmph 15) 0.01km - 3(5:47/km) 10.38/10.75kmph Add a comment |
14.8mi,
2:12:56 Run - General
1) 0.92km - 5:37(6:06/km) 98/109bpm [597b/km] 26cal 9.84/12.5kmph
2) 9.57km - 56:46(5:56/km) 131/193bpm [777b/km] 458cal 10.12/11.62kmph 3) 1km - 5:54(5:54/km) 121/127bpm [713b/km] 33cal 10.18/11.66kmph 4) 0.03km - 13(6:34/km) 116/118bpm [762b/km] 9.13/9.07kmph 5) 1km - 3:47(3:47/km) 154/162bpm [582b/km] 54cal 15.88/18.91kmph 6) 0.51km - 3:00(5:51/km) 137/163bpm [801b/km] 31cal 10.27/15.89kmph 7) 1km - 3:46(3:46/km) 160/167bpm [604b/km] 58cal 15.9/16.93kmph 8) 0.49km - 3:00(6:06/km) 139/166bpm [849b/km] 30cal 9.82/15.72kmph 9) 1km - 3:47(3:47/km) 159/169bpm [600b/km] 55cal 15.89/16.89kmph 10) 0.48km - 3:00(6:19/km) 142/170bpm [896b/km] 29cal 9.5/16.16kmph 11) 1km - 3:46(3:46/km) 162/171bpm [611b/km] 57cal 15.9/16.59kmph 12) 0.51km - 3:00(5:50/km) 143/165bpm [833b/km] 29cal 10.3/16.06kmph 13) 6.23km - 37:20(5:59/km) 129/169bpm [773b/km] 217cal 10.02/17.1kmph Add a comment
3.1mi,
29:12Run - General
1) 1km - 5:44(5:44/km) 79cal 10.48/11.86kmph
2) 1km - 5:52(5:52/km) 81cal 10.22/10.92kmph 3) 1km - 5:54(5:54/km) 81cal 10.17/10.98kmph 4) 1km - 5:52(5:52/km) 80cal 10.23/10.58kmph 5) 1km - 5:44(5:44/km) 79cal 10.45/11.05kmph 6) 0.01km - 6(6:42/km) 1cal 8.96/10.98kmph Add a comment |
3.1mi,
29:30 Run - General
1) 1km - 5:57(5:57/km) 79cal 10.07/11.46kmph
2) 1km - 6:12(6:12/km) 82cal 9.68/11.49kmph 3) 1km - 5:51(5:51/km) 80cal 10.25/11.12kmph 4) 1km - 5:46(5:46/km) 79cal 10.4/11.05kmph 5) 1km - 5:37(5:37/km) 79cal 10.67/11.76kmph 6) 0.02km - 6(5:13/km) 1cal 11.49/11.05kmph Add a comment
10.1mi,
1:27:00Run - General
1) 1km - 6:09(6:09/km) 80cal 9.75/10.65kmph
2) 1km - 5:43(5:43/km) 80cal 10.5/10.81kmph 3) 1km - 5:34(5:34/km) 80cal 10.79/11.08kmph 4) 1km - 5:24(5:24/km) 79cal 11.12/11.79kmph 5) 1km - 5:21(5:21/km) 79cal 11.21/11.32kmph 6) 1km - 5:13(5:13/km) 81cal 11.51/12.36kmph 7) 1km - 5:17(5:17/km) 80cal 11.35/11.79kmph 8) 1km - 5:17(5:17/km) 78cal 11.35/11.92kmph 9) 1km - 5:27(5:27/km) 81cal 11.02/12.43kmph 10) 1km - 5:14(5:14/km) 79cal 11.47/11.82kmph 11) 1km - 5:16(5:16/km) 80cal 11.38/11.72kmph 12) 1km - 5:20(5:20/km) 79cal 11.25/11.49kmph 13) 1km - 5:14(5:14/km) 80cal 11.47/11.92kmph 14) 1km - 5:18(5:18/km) 80cal 11.32/11.72kmph 15) 1km - 5:14(5:14/km) 79cal 11.48/11.69kmph 16) 1km - 5:06(5:06/km) 80cal 11.78/15.35kmph 17) 0.17km - 55(5:13/km) 14cal 11.51/11.56kmph Add a comment |
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