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Tue 17th Jun 2025 at 4:44pm by Speedypants

Walk > General
  • Time
    1:16:36
  • Miles
    4.02
  • Min/mi
    19:03
  • Stride(cm)
    78
  • Cals
    168
  • Cadence
    108
  • BPM
    83
  • B/mi
    1576
  • Asc(m)
    100
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5km - 59:22(11:52/km) 87/106bpm [1033b/km] 147cal 52/61rpm 5.05/6.28kmph
2) 1.46km - 17:14(11:47/km) 69/83bpm [813b/km] 21cal 53/61rpm 5.09/6.35kmph
59:22 17:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:11 98 88-106 2076 106 98-114 10/1
0.25 5:06 2:28 19:41 100 97-105 1968 110 104-122 4/6
0.38 7:28 2:21 18:50 95 87-101 1789 109 98-114 3/4
0.50 9:49 2:22 18:53 90 88-93 1699 109 102-112 5/1
0.63 12:00 2:11 17:27 90 89-91 1571 112 110-114 4/3
0.75 14:05 2:05 16:37 89 83-92 1479 113 108-116 1/7
0.88 16:12 2:07 16:57 87 84-90 1474 113 108-116 1/8
1.00 18:36 2:25 19:17 87 84-93 1677 106 96-116 10/2
1.13 20:55 2:18 18:24 89 86-93 1638 107 100-112 10/1
1.25 23:27 2:32 20:20 90 88-93 1830 105 96-122 6/1
1.38 25:47 2:20 18:43 89 87-91 1666 109 104-114 2/6
1.50 28:04 2:17 18:17 96 88-105 1754 106 100-112 8/1
1.63 30:26 2:22 18:55 91 89-92 1721 105 100-110 7/1
1.75 33:29 3:02 24:19 89 79-93 2164 103 92-122 3/3
1.88 36:02 2:33 20:25 91 88-93 1858 101 94-106 11/0
2.00 38:45 2:43 21:44 89 82-93 1935 100 92-106 10/0
2.13 41:23 2:39 21:09 83 79-86 1755 108 96-122 4/10
2.25 43:40 2:17 18:13 88 86-91 1602 109 104-112 0/9
2.38 45:55 2:15 18:04 62 53-91 1120 109 104-114 1/8
2.50 48:00 2:05 16:37 73 71-76 1213 112 108-116 1/8
2.63 50:11 2:11 17:29 75 73-79 1311 111 104-114 2/9
2.75 52:25 2:14 17:54 76 70-85 1360 107 104-112 5/1
2.88 54:37 2:12 17:32 80 78-83 1403 110 86-116 1/6
3.00 57:27 2:50 22:43 79 76-81 1795 111 106-122 2/8
3.13 59:41 2:13 17:47 80 77-83 1423 111 102-114 2/13
3.25 1:02:06 2:25 19:20 80 77-83 1547 107 102-122 8/1
3.38 1:04:34 2:28 19:45 80 78-83 1580 105 98-114 7/1
3.50 1:06:54 2:20 18:40 78 54-83 1455 106 102-112 5/1
3.63 1:09:08 2:14 17:53 64 53-71 1145 109 104-112 3/5
3.75 1:11:19 2:11 17:25 76 69-80 1324 110 104-122 4/8
3.88 1:13:49 2:30 20:02 55 50-78 1102 103 96-108 9/2
4.00 1:16:14 2:25 19:19 54 49-57 1043 109 100-116 2/9
4.02 1:16:36 22 23:11 53 52-53 1229 105 102-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 106 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.5% 21:05
    20 3.0% 19:10
    14 5.5% 19:35
    11 3.5% 20:13
    10 4.8% 21:00
    10 2.8% 21:35

  • Cadence Distribution

    108 avge / 122 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:28 17:02 More
    1km 10:42 17:13 More
    Mile 18:11 18:11 More
    5k 58:53 18:57 More
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