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Wed 18th Jun 2025 at 5:23am by Speedypants

Cross > GPS Error
  • Time
    1:29:07
  • Miles
    7.55
  • Min/mi
    11:48
  • Cals
    653
  • Cadence
    158
  • BPM
    138
  • B/mi
    1626
  • Asc(m)
    98
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 9:32(9:32/km) 121/173bpm [1153b/km] 63cal 6.3/8.23kmph
2) 1km - 10:06(10:06/km) 123/157bpm [1241b/km] 64cal 5.94/9.81kmph
3) 1km - 9:29(9:29/km) 135/161bpm [1281b/km] 67cal 6.32/20.22kmph
4) 1km - 9:16(9:16/km) 116/147bpm [1076b/km] 44cal 6.47/25.7kmph
5) 1km - 7:03(7:03/km) 139/152bpm [979b/km] 51cal 8.51/10.41kmph
6) 1km - 6:22(6:22/km) 141/145bpm [899b/km] 46cal 9.41/10.28kmph
7) 1km - 7:24(7:24/km) 149/156bpm [1103b/km] 64cal 8.1/10.11kmph
8) 1km - 6:14(6:14/km) 155/163bpm [967b/km] 58cal 9.62/10.48kmph
9) 1km - 5:56(5:56/km) 155/161bpm [920b/km] 54cal 10.11/10.68kmph
10) 1km - 7:06(7:06/km) 156/164bpm [1107b/km] 65cal 8.45/10.25kmph
11) 1km - 6:14(6:14/km) 158/162bpm [984b/km] 58cal 9.64/10.08kmph
12) 1km - 4:15(4:15/km) 127/161bpm [539b/km] 19cal 14.14/44.51kmph
13) 0.15km - 11(1:12/km) 83/84bpm [100b/km] 49.69/47.2kmph
9:32 10:06 9:29 9:16 7:03 6:22 7:24 6:14 5:56 7:06 6:14 4:15 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:57 4:57 19:47 100 61-115 1979 118 102-158 0/14
0.50 8:01 3:04 12:16 144 68-173 1767 156 112-162 0/15
0.75 14:32 6:31 26:03 117 73-151 3047 152 106-164 0/25
1.00 17:09 2:37 10:28 144 116-157 1507 161 158-164 2/14
1.25 19:41 2:32 10:10 132 119-137 1341 162 160-166 3/5
1.50 22:55 3:14 12:57 141 125-161 1826 156 80-168 6/5
1.75 27:17 4:21 17:26 137 121-151 2387 151 90-162 2/5
2.00 33:57 6:41 26:43 105 70-147 2806 141 90-192 2/3
2.25 35:21 1:23 5:33 134 130-140 745 187 160-214 3/4
2.50 38:31 3:10 12:39 136 113-147 1721 157 88-206 5/5
2.75 40:58 2:28 9:51 142 138-146 1398 162 158-166 1/3
3.00 44:19 3:20 13:22 138 117-152 1845 161 122-166 7/7
3.25 46:55 2:36 10:24 137 128-142 1424 163 160-166 2/4
3.50 49:28 2:33 10:12 140 138-143 1429 162 158-166 4/5
3.75 52:01 2:33 10:12 143 138-146 1457 165 162-166 4/3
4.00 54:31 2:30 10:02 148 143-152 1485 165 162-168 6/2
4.25 57:14 2:43 10:53 152 146-156 1655 164 154-166 4/8
4.50 1:00:49 3:34 14:17 148 122-163 2114 147 94-166 9/1
4.75 1:03:18 2:29 9:55 158 154-162 1568 165 162-168 2/11
5.00 1:05:42 2:25 9:38 157 151-160 1513 166 162-166 16/3
5.25 1:08:04 2:22 9:27 156 152-161 1473 166 162-166 5/13
5.50 1:10:29 2:25 9:41 153 146-159 1481 166 166-168 9/7
5.75 1:12:54 2:25 9:42 156 150-159 1513 165 162-170 6/10
6.00 1:16:14 3:19 13:17 154 136-163 2045 160 108-166 6/5
6.25 1:18:51 2:38 10:30 159 155-164 1671 164 112-168 1/7
6.50 1:21:20 2:29 9:55 158 155-161 1566 166 162-168 3/5
6.75 1:23:50 2:31 10:02 159 156-162 1596 163 160-168 2/4
7.00 1:27:41 3:51 15:24 141 93-161 2171 155 102-168 4/2
7.25 1:28:28 47 3:07 105 89-119 328 122 122-122 2/6
7.50 1:29:01 33 2:12 100 83-112 220 - 30/6
7.55 1:29:07 6 2:03 84 83-84 172 - 24/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 5.4% 4:16
    17 6.0% 13:20
    11 2.7% 9:53
    11 1.6% 10:09

  • Cadence Distribution

    158 avge / 214 max
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