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Thu 5th Jun 2025 at 6:01am by Speedypants

Run > General
  • Time
    57:59
  • Miles
    5.62
  • Min/mi
    10:19
  • Pacing
    83.6%
  • Stride(cm)
    96
  • Cals
    369
  • Cadence
    163
  • BPM
    124
  • B/mi
    1277
  • Asc(m)
    140
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 9.05km - 57:59(6:24/km) 124/139bpm [794b/km] 369cal 9.36/11.46kmph
57:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:24 3:24 13:38 110 89-125 1499 154 94-160 18/9
0.50 6:03 2:39 10:36 123 117-129 1304 162 158-164 14/0
0.75 8:37 2:34 10:15 125 119-133 1280 161 160-164 10/4
1.00 11:07 2:30 9:59 122 114-130 1219 164 160-168 10/4
1.25 13:43 2:36 10:26 120 110-128 1251 163 154-166 2/7
1.50 16:10 2:26 9:45 125 122-130 1218 165 160-168 6/2
1.75 18:32 2:23 9:31 122 116-124 1161 165 160-168 0/15
2.00 21:10 2:38 10:31 130 121-134 1366 164 160-166 15/4
2.25 23:50 2:40 10:40 127 115-133 1355 163 110-166 10/4
2.50 26:23 2:33 10:12 128 119-131 1306 164 158-166 10/2
2.75 29:03 2:40 10:39 131 126-134 1396 163 158-166 14/2
3.00 32:27 3:24 13:35 120 93-137 1630 151 92-166 15/6
3.25 34:53 2:26 9:45 124 121-128 1209 164 160-166 0/22
3.50 37:24 2:31 10:05 125 121-127 1261 164 160-166 1/12
3.75 40:01 2:36 10:26 124 121-127 1293 163 122-166 5/7
4.00 42:29 2:28 9:53 124 121-128 1226 165 160-168 1/17
4.25 45:03 2:34 10:17 127 122-133 1305 165 162-166 10/8
4.50 47:22 2:19 9:15 124 122-126 1147 166 164-166 8/2
4.75 49:51 2:29 9:56 127 120-139 1261 166 158-168 4/7
5.00 52:03 2:12 8:49 123 120-126 1085 166 166-168 6/3
5.25 54:22 2:19 9:14 123 113-138 1136 167 166-168 4/14
5.50 56:42 2:21 9:22 122 119-126 1143 166 164-168 1/18
5.62 57:59 1:17 10:22 131 126-135 1359 162 158-166 10/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.8% 11:56
    25 5.4% 11:31
    22 4.0% 10:54
    18 2.9% 10:10
    13 3.1% 10:10

  • Cadence Distribution

    163 avge / 168 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 163 5.6 56:59 10:11
    Walk 1.2 107 0 41 21:25
    Still 0.5 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 33.29% More
    800m 4:29 9:01 37.57% More
    1km 5:38 9:04 39.48% More
    Mile 9:15 9:15 41.78% More
    5k 31:21 10:06 40.88% More
    5 miles 50:32 10:06 41.69% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:18 9:18
    5km 30:56 9:57
    5M 51:14 10:15
    10km 1:04:30 10:23
    10M 1:46:48 10:41
    Half 2:22:12 10:51
    20M 3:42:41 11:08
    Mara 4:56:28 11:19
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