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Mon 9th Jun 2025 at 10:42am by Speedypants

Run > General
  • Time
    54:50
  • Miles
    6.27
  • Min/mi
    8:45
  • Pacing
    67.4%
  • Stride(cm)
    114
  • Cals
    563
  • Cadence
    162
  • BPM
    156
  • B/mi
    1363
  • Asc(m)
    99
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:58(6:58/km) 147/167bpm [1024b/km] 76cal 8.61/16.29kmph
2) 1km - 8:48(8:48/km) 140/164bpm [1232b/km] 82cal 6.82/17.27kmph
3) 1km - 3:46(3:46/km) 146/162bpm [550b/km] 37cal 15.92/16.73kmph
4) 1km - 3:57(3:57/km) 171/181bpm [676b/km] 53cal 15.17/16.59kmph
5) 1km - 4:44(4:44/km) 170/175bpm [805b/km] 63cal 12.67/15.52kmph
6) 1km - 4:39(4:39/km) 174/183bpm [810b/km] 63cal 12.89/15.52kmph
7) 1km - 4:37(4:37/km) 178/188bpm [821b/km] 63cal 13.01/14.61kmph
8) 1km - 5:58(5:58/km) 163/194bpm [973b/km] 61cal 10.05/14.61kmph
9) 1km - 5:26(5:26/km) 145/152bpm [787b/km] 31cal 11.05/11.46kmph
10) 1km - 5:29(5:29/km) 145/153bpm [796b/km] 31cal 10.93/11.39kmph
11) 0.09km - 27(4:59/km) 148/151bpm [737b/km] 3cal 12.06/11.86kmph
6:58 8:48 3:46 3:57 4:44 4:39 4:37 5:58 5:26 5:29 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:18 3:18 13:10 144 101-167 1896 146 104-164 22/1
0.50 5:38 2:20 9:22 147 142-161 1376 164 160-182 4/2
0.75 8:26 2:48 11:12 153 142-161 1712 159 82-180 5/3
1.00 12:00 3:34 14:16 145 120-164 2070 142 82-210 2/6
1.25 15:48 3:48 15:10 132 98-156 2003 121 98-178 11/3
1.50 17:22 1:34 6:17 142 105-154 892 178 174-180 12/12
1.75 18:52 1:30 5:59 149 145-152 892 179 176-180 4/7
2.00 20:23 1:31 6:04 158 149-171 959 179 176-184 12/4
2.25 22:02 1:40 6:39 173 164-181 1150 177 174-178 2/20
2.50 23:34 1:32 6:08 173 170-177 1061 176 172-182 4/8
2.75 25:11 1:37 6:26 171 167-174 1101 174 170-178 4/18
3.00 27:21 2:10 8:41 170 161-175 1476 167 160-174 8/21
3.25 29:21 2:00 7:59 172 158-181 1372 170 168-172 15/2
3.50 31:15 1:54 7:35 170 167-183 1288 170 168-172 9/5
3.75 33:02 1:48 7:11 178 171-188 1278 171 168-172 8/3
4.00 35:03 2:01 8:03 178 172-187 1432 170 166-174 16/1
4.25 36:50 1:47 7:08 178 174-181 1270 173 170-180 5/7
4.50 39:26 2:36 10:23 172 153-185 1786 145 108-176 3/9
4.75 41:34 2:08 8:33 172 141-194 1472 167 164-170 1/17
5.00 43:43 2:09 8:34 144 141-148 1234 168 166-170 1/13
5.25 45:51 2:09 8:35 145 136-152 1244 167 164-170 1/21
5.50 48:05 2:14 8:55 142 137-149 1265 167 166-170 3/9
5.75 50:13 2:08 8:30 147 140-152 1250 167 166-168 2/7
6.00 52:28 2:15 9:00 143 138-147 1286 166 158-170 3/8
6.25 54:39 2:11 8:45 147 140-153 1287 167 166-168 3/6
6.27 54:50 11 9:19 147 146-148 1369 167 166-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 194 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.6% 8:34
    26 3.8% 11:43
    19 2.2% 7:38
    11 3.0% 6:12

  • Cadence Distribution

    162 avge / 210 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 169 5.9 48:09 8:07
    Walk 11.7 108 0.3 6:25 18:53
    Still 0.5 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 49.19% More
    800m 2:59 6:01 56.41% More
    1km 3:45 6:03 59.21% More
    Mile 6:12 6:12 62.32% More
    5k 21:43 6:59 59.03% More
    5 miles 38:47 7:45 54.31% More
    10k 54:04 8:42 48.82% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:50 7:50
    5km 26:03 8:23
    5M 43:08 8:38
    10km 54:19 8:44
    10M 1:29:56 9:00
    Half 1:59:45 9:08
    20M 3:07:31 9:23
    Mara 4:09:39 9:32
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