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Mon 9th Jun 2025 at 10:42am by Speedypants

Run > General

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Time
54:50
Miles
6.27
Min/mi
8:45
Pacing
67.4%
Stride(cm)
114
Cals
563
Cadence
162
BPM
156
B/mi
1363
Asc(m)
99
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 6:58(6:58/km) 147/167bpm [1024b/km] 76cal 8.61/16.29kmph
2) 1km - 8:48(8:48/km) 140/164bpm [1232b/km] 82cal 6.82/17.27kmph
3) 1km - 3:46(3:46/km) 146/162bpm [550b/km] 37cal 15.92/16.73kmph
4) 1km - 3:57(3:57/km) 171/181bpm [676b/km] 53cal 15.17/16.59kmph
5) 1km - 4:44(4:44/km) 170/175bpm [805b/km] 63cal 12.67/15.52kmph
6) 1km - 4:39(4:39/km) 174/183bpm [810b/km] 63cal 12.89/15.52kmph
7) 1km - 4:37(4:37/km) 178/188bpm [821b/km] 63cal 13.01/14.61kmph
8) 1km - 5:58(5:58/km) 163/194bpm [973b/km] 61cal 10.05/14.61kmph
9) 1km - 5:26(5:26/km) 145/152bpm [787b/km] 31cal 11.05/11.46kmph
10) 1km - 5:29(5:29/km) 145/153bpm [796b/km] 31cal 10.93/11.39kmph
11) 0.09km - 27(4:59/km) 148/151bpm [737b/km] 3cal 12.06/11.86kmph

6:58 8:48 3:46 3:57 4:44 4:39 4:37 5:58 5:26 5:29 27

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:18	3:18	13:10	144 101-167	1896	146 104-164	22/1
0.50	5:38	2:20	9:22	147 142-161	1376	164 160-182	4/2
0.75	8:26	2:48	11:12	153 142-161	1712	159 82-180	5/3
1.00	12:00	3:34	14:16	145 120-164	2070	142 82-210	2/6
1.25	15:48	3:48	15:10	132 98-156	2003	121 98-178	11/3
1.50	17:22	1:34	6:17	142 105-154	892	178 174-180	12/12
1.75	18:52	1:30	5:59	149 145-152	892	179 176-180	4/7
2.00	20:23	1:31	6:04	158 149-171	959	179 176-184	12/4
2.25	22:02	1:40	6:39	173 164-181	1150	177 174-178	2/20
2.50	23:34	1:32	6:08	173 170-177	1061	176 172-182	4/8
2.75	25:11	1:37	6:26	171 167-174	1101	174 170-178	4/18
3.00	27:21	2:10	8:41	170 161-175	1476	167 160-174	8/21
3.25	29:21	2:00	7:59	172 158-181	1372	170 168-172	15/2
3.50	31:15	1:54	7:35	170 167-183	1288	170 168-172	9/5
3.75	33:02	1:48	7:11	178 171-188	1278	171 168-172	8/3
4.00	35:03	2:01	8:03	178 172-187	1432	170 166-174	16/1
4.25	36:50	1:47	7:08	178 174-181	1270	173 170-180	5/7
4.50	39:26	2:36	10:23	172 153-185	1786	145 108-176	3/9
4.75	41:34	2:08	8:33	172 141-194	1472	167 164-170	1/17
5.00	43:43	2:09	8:34	144 141-148	1234	168 166-170	1/13
5.25	45:51	2:09	8:35	145 136-152	1244	167 164-170	1/21
5.50	48:05	2:14	8:55	142 137-149	1265	167 166-170	3/9
5.75	50:13	2:08	8:30	147 140-152	1250	167 166-168	2/7
6.00	52:28	2:15	9:00	143 138-147	1286	166 158-170	3/8
6.25	54:39	2:11	8:45	147 140-153	1287	167 166-168	3/6
6.27	54:50	11	9:19	147 146-148	1369	167 166-168	0/1

Heart

156/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 88m, Flat prediction 54:49

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.6%	8:34
26 3.8%	11:43
19 2.2%	7:38
11 3.0%	6:12
See your biggest climbs

Cadence

162 (210 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	169	5.9	48:09	8:07
Walk	11.7	108	0.3	6:25	18:53
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	49.19%	More
800m	2:59	6:01	56.41%	More
1km	3:45	6:03	59.21%	More
Mile	6:12	6:12	62.32%	More
5k	21:43	6:59	59.03%	More
5 miles	38:47	7:45	54.31%	More
10k	54:04	8:42	48.82%	More

Predictions

Dist	Time	Per Mile
1M	7:50	7:50
5km	26:03	8:23
5M	43:08	8:38
10km	54:19	8:44
10M	1:29:56	9:00
Half	1:59:45	9:08
20M	3:07:31	9:23
Mara	4:09:39	9:32

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