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Wed 4th Jun 2025 at 5:31am by Speedypants

Run > General
  • Time
    53:05
  • Miles
    5.44
  • Min/mi
    9:45
  • Pacing
    85.1%
  • Stride(cm)
    100
  • Cals
    531
  • Cadence
    165
  • BPM
    148
  • B/mi
    1444
  • Asc(m)
    111
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 3km - 19:04(6:21/km) 140/155bpm [890b/km] 186cal 9.44/11.29kmph
2) 0.5km - 2:57(5:53/km) 145/149bpm [853b/km] 29cal 10.2/11.35kmph
3) 0.17km - 1:00(5:44/km) 147/150bpm [842b/km] 10cal 10.48/10.45kmph
4) 0.5km - 2:56(5:52/km) 147/151bpm [861b/km] 29cal 10.24/11.35kmph
5) 0.16km - 1:00(6:08/km) 147/150bpm [901b/km] 9cal 9.79/10.48kmph
6) 0.5km - 2:54(5:47/km) 150/159bpm [869b/km] 29cal 10.36/11.12kmph
7) 0.18km - 1:00(5:42/km) 146/150bpm [832b/km] 9cal 10.53/10.81kmph
8) 0.5km - 2:35(5:09/km) 150/155bpm [774b/km] 26cal 11.64/12.33kmph
9) 0.19km - 1:00(5:15/km) 153/156bpm [802b/km] 10cal 11.44/11.92kmph
10) 0.5km - 3:08(6:15/km) 151/156bpm [944b/km] 31cal 9.6/11.52kmph
11) 0.15km - 1:00(6:43/km) 160/165bpm [1074b/km] 11cal 8.94/9.98kmph
12) 0.5km - 3:02(6:04/km) 160/165bpm [970b/km] 36cal 9.9/11.42kmph
13) 0.16km - 1:00(6:21/km) 161/165bpm [1023b/km] 12cal 9.45/10.28kmph
14) 0.5km - 2:47(5:35/km) 160/165bpm [892b/km] 32cal 10.76/11.79kmph
15) 0.19km - 1:00(5:18/km) 161/163bpm [853b/km] 11cal 11.33/11.39kmph
16) 0.5km - 3:12(6:24/km) 153/163bpm [978b/km] 31cal 9.38/11.76kmph
17) 0.17km - 1:00(5:54/km) 148/152bpm [874b/km] 7cal 10.16/11.25kmph
18) 0.39km - 2:32(6:29/km) 153/158bpm [991b/km] 23cal 9.27/10.01kmph
19:04 2:57 1:00 2:56 1:00 2:54 1:00 2:35 1:00 3:08 1:00 3:02 1:00 2:47 1:00 3:12 1:00 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.86 19:03 19:03 10:13 140 88-155 1431 162 0-170 73/75
2.17 22:00 2:57 9:30 145 142-149 1378 166 162-168 14/2
2.28 23:00 59 9:07 147 144-150 1341 167 164-170 0/5
2.59 25:55 2:55 9:25 147 142-151 1384 166 158-172 6/6
2.70 26:56 1:00 9:54 147 144-150 1456 167 166-172 7/0
3.01 29:49 2:54 9:19 150 141-159 1398 167 164-170 11/2
3.12 30:49 1:00 9:08 146 141-150 1335 167 166-168 1/1
3.43 33:24 2:35 8:18 150 142-155 1245 168 158-174 3/8
3.54 34:24 1:00 8:26 153 150-156 1290 170 168-172 2/0
3.85 37:32 3:08 10:05 151 146-156 1522 158 0-170 7/4
3.95 38:31 1:00 10:47 160 154-165 1725 165 160-168 1/2
4.26 41:33 3:02 9:45 160 152-165 1561 165 158-168 2/8
4.36 42:33 1:00 10:14 161 158-165 1648 165 158-170 4/5
4.67 45:20 2:47 8:57 160 155-165 1433 166 160-172 7/6
4.78 46:20 1:00 8:33 161 158-163 1375 168 166-170 0/6
5.09 49:32 3:12 10:18 153 123-163 1576 137 0-172 4/15
5.20 50:33 1:00 9:31 148 136-152 1409 168 166-170 0/5
5.44 53:05 2:32 +1 10:27 153 147-158 1598 163 154-168 10/24
5.44 53:05 0 +1 19:01 156 156-156 2968 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 3.7% 10:18
    18 1.7% 9:22

  • Cadence Distribution

    165 avge / 174 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 165 5.4 52:15 9:38
    Walk 0.7 120 0 22 17:44
    Still 0.9 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 36.05% More
    800m 4:10 8:24 40.38% More
    1km 5:17 8:31 42.04% More
    Mile 8:48 8:48 43.94% More
    5k 28:50 9:17 44.45% More
    5 miles 48:30 9:42 43.44% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:49 8:49
    5km 29:19 9:26
    5M 48:33 9:43
    10km 1:01:07 9:50
    10M 1:41:13 10:07
    Half 2:14:45 10:17
    20M 3:31:01 10:33
    Mara 4:40:57 10:43
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