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Mon 23rd Jun 2025 at 8:34am by Speedypants

Run > General
  • Time
    1:53:02
  • Miles
    10.71
  • Min/mi
    10:33
  • Pacing
    74.4%
  • Stride(cm)
    96
  • Cals
    602
  • Cadence
    159
  • BPM
    126
  • B/mi
    1334
  • Asc(m)
    215
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 7:35(7:35/km) 110/177bpm [834b/km] 34cal 7.92/9.98kmph
2) 1km - 6:08(6:08/km) 121/133bpm [743b/km] 35cal 9.77/10.92kmph
3) 1km - 5:34(5:34/km) 125/133bpm [697b/km] 34cal 10.76/11.56kmph
4) 1km - 7:40(7:40/km) 122/148bpm [934b/km] 41cal 7.83/12.06kmph
5) 1km - 8:01(8:01/km) 114/132bpm [913b/km] 33cal 7.49/10.48kmph
6) 1km - 6:15(6:15/km) 128/139bpm [801b/km] 37cal 9.59/10.92kmph
7) 1km - 5:21(5:21/km) 133/139bpm [712b/km] 36cal 11.21/12.16kmph
8) 1km - 5:29(5:29/km) 137/141bpm [751b/km] 38cal 10.94/12.36kmph
9) 1km - 7:50(7:50/km) 127/143bpm [995b/km] 41cal 7.66/10.95kmph
10) 1km - 7:38(7:38/km) 120/144bpm [915b/km] 30cal 7.87/11.72kmph
11) 1km - 6:18(6:18/km) 134/141bpm [844b/km] 38cal 9.53/10.65kmph
12) 1km - 8:56(8:56/km) 123/135bpm [1099b/km] 38cal 6.71/10.95kmph
13) 1km - 6:22(6:22/km) 130/142bpm [827b/km] 34cal 9.43/11.35kmph
14) 1km - 5:43(5:43/km) 136/143bpm [778b/km] 35cal 10.49/11.72kmph
15) 1km - 5:39(5:39/km) 135/144bpm [762b/km] 33cal 10.63/12.5kmph
16) 1km - 5:34(5:34/km) 137/144bpm [763b/km] 33cal 10.77/11.96kmph
17) 1km - 5:42(5:42/km) 131/139bpm [748b/km] 27cal 10.52/11.62kmph
18) 0.23km - 1:17(5:35/km) 127/136bpm [709b/km] 5cal 10.74/11.29kmph
7:35 6:08 5:34 7:40 8:01 6:15 5:21 5:29 7:50 7:38 6:18 8:56 6:22 5:43 5:39 5:34 5:42 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:18 6:18 12:36 110 73-177 1386 155 104-164 29/12
1.00 11:30 5:13 10:25 119 105-133 1240 163 158-166 12/11
1.50 16:05 4:35 9:10 123 112-132 1127 165 162-168 9/23
2.00 20:37 4:32 9:04 127 116-137 1151 166 160-170 8/33
2.50 27:06 6:29 12:58 121 95-148 1570 141 82-170 32/5
3.00 33:57 6:51 13:41 112 88-132 1533 140 102-168 11/20
3.50 38:57 5:00 10:00 130 121-139 1299 164 158-170 17/8
4.00 43:42 4:45 9:30 129 117-139 1225 162 104-168 15/10
4.50 47:49 4:07 8:15 135 131-141 1113 169 166-172 7/19
5.00 52:18 4:29 8:57 137 131-141 1226 167 162-170 10/11
5.50 58:29 6:12 12:23 128 95-143 1585 152 98-168 15/12
6.00 1:04:43 6:14 12:28 123 94-144 1533 145 96-170 14/13
6.50 1:10:31 5:48 11:35 124 103-141 1437 155 82-168 21/8
7.00 1:16:27 5:57 11:54 128 97-140 1523 159 110-170 27/9
7.50 1:23:21 6:53 13:47 124 94-135 1708 153 80-170 10/27
8.00 1:28:28 5:07 10:14 131 122-142 1341 163 156-168 13/24
8.50 1:33:02 4:34 9:09 135 125-143 1235 166 162-170 20/13
9.00 1:37:20 4:18 8:36 134 127-142 1152 167 164-172 15/9
9.50 1:42:06 4:46 9:31 137 131-144 1305 165 162-170 16/16
10.00 1:46:38 4:32 9:04 137 131-144 1242 167 162-170 10/9
10.50 1:51:12 4:34 9:08 130 124-137 1188 167 164-172 4/29
10.71 1:53:03 1:51 8:58 130 121-139 1166 165 158-168 4/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 7.6% 14:54
    34 3.5% 10:23
    27 4.9% 13:08
    17 2.5% 9:31
    13 2.9% 10:37
    11 3.6% 9:53

  • Cadence Distribution

    159 avge / 172 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 164 10.1 1:40:33 9:56
    Walk 10.1 108 0.6 11:26 19:39
    Still 0.9 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 36.65% More
    800m 4:05 8:13 41.23% More
    1km 5:13 8:23 42.69% More
    Mile 8:35 8:35 45.01% More
    5k 28:38 9:13 44.76% More
    5 miles 52:03 10:25 40.47% More
    10k 1:04:49 10:26 40.73% More
    10 miles 1:44:36 10:28 41.35% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:09 9:09
    5km 30:27 9:48
    5M 50:25 10:05
    10km 1:03:28 10:13
    10M 1:45:06 10:31
    Half 2:19:56 10:41
    20M 3:39:08 10:57
    Mara 4:51:46 11:08
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