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Mon 23rd Jun 2025 at 8:34am by Speedypants
Run > General
-
Time
1:53:02
-
Miles
10.71
-
Min/mi
10:33
-
Pacing
74.4%
-
Stride(cm)
96
-
Cals
602
-
Cadence
159
-
BPM
126
-
B/mi
1334
-
Asc(m)
215
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 1km - 7:35(7:35/km) 110/177bpm [834b/km] 34cal 7.92/9.98kmph
2) 1km - 6:08(6:08/km) 121/133bpm [743b/km] 35cal 9.77/10.92kmph
3) 1km - 5:34(5:34/km) 125/133bpm [697b/km] 34cal 10.76/11.56kmph
4) 1km - 7:40(7:40/km) 122/148bpm [934b/km] 41cal 7.83/12.06kmph
5) 1km - 8:01(8:01/km) 114/132bpm [913b/km] 33cal 7.49/10.48kmph
6) 1km - 6:15(6:15/km) 128/139bpm [801b/km] 37cal 9.59/10.92kmph
7) 1km - 5:21(5:21/km) 133/139bpm [712b/km] 36cal 11.21/12.16kmph
8) 1km - 5:29(5:29/km) 137/141bpm [751b/km] 38cal 10.94/12.36kmph
9) 1km - 7:50(7:50/km) 127/143bpm [995b/km] 41cal 7.66/10.95kmph
10) 1km - 7:38(7:38/km) 120/144bpm [915b/km] 30cal 7.87/11.72kmph
11) 1km - 6:18(6:18/km) 134/141bpm [844b/km] 38cal 9.53/10.65kmph
12) 1km - 8:56(8:56/km) 123/135bpm [1099b/km] 38cal 6.71/10.95kmph
13) 1km - 6:22(6:22/km) 130/142bpm [827b/km] 34cal 9.43/11.35kmph
14) 1km - 5:43(5:43/km) 136/143bpm [778b/km] 35cal 10.49/11.72kmph
15) 1km - 5:39(5:39/km) 135/144bpm [762b/km] 33cal 10.63/12.5kmph
16) 1km - 5:34(5:34/km) 137/144bpm [763b/km] 33cal 10.77/11.96kmph
17) 1km - 5:42(5:42/km) 131/139bpm [748b/km] 27cal 10.52/11.62kmph
18) 0.23km - 1:17(5:35/km) 127/136bpm [709b/km] 5cal 10.74/11.29kmph
7:35 6:08 5:34 7:40 8:01 6:15 5:21 5:29 7:50 7:38 6:18 8:56 6:22 5:43 5:39 5:34 5:42 1:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
6:18 |
6:18 |
12:36 |
110 73-177 |
1386 |
155 104-164 |
29/12 |
| 1.00 |
11:30 |
5:13 |
10:25 |
119 105-133 |
1240 |
163 158-166 |
12/11 |
| 1.50 |
16:05 |
4:35 |
9:10 |
123 112-132 |
1127 |
165 162-168 |
9/23 |
| 2.00 |
20:37 |
4:32 |
9:04 |
127 116-137 |
1151 |
166 160-170 |
8/33 |
| 2.50 |
27:06 |
6:29 |
12:58 |
121 95-148 |
1570 |
141 82-170 |
32/5 |
| 3.00 |
33:57 |
6:51 |
13:41 |
112 88-132 |
1533 |
140 102-168 |
11/20 |
| 3.50 |
38:57 |
5:00 |
10:00 |
130 121-139 |
1299 |
164 158-170 |
17/8 |
| 4.00 |
43:42 |
4:45 |
9:30 |
129 117-139 |
1225 |
162 104-168 |
15/10 |
| 4.50 |
47:49 |
4:07 |
8:15 |
135 131-141 |
1113 |
169 166-172 |
7/19 |
| 5.00 |
52:18 |
4:29 |
8:57 |
137 131-141 |
1226 |
167 162-170 |
10/11 |
| 5.50 |
58:29 |
6:12 |
12:23 |
128 95-143 |
1585 |
152 98-168 |
15/12 |
| 6.00 |
1:04:43 |
6:14 |
12:28 |
123 94-144 |
1533 |
145 96-170 |
14/13 |
| 6.50 |
1:10:31 |
5:48 |
11:35 |
124 103-141 |
1437 |
155 82-168 |
21/8 |
| 7.00 |
1:16:27 |
5:57 |
11:54 |
128 97-140 |
1523 |
159 110-170 |
27/9 |
| 7.50 |
1:23:21 |
6:53 |
13:47 |
124 94-135 |
1708 |
153 80-170 |
10/27 |
| 8.00 |
1:28:28 |
5:07 |
10:14 |
131 122-142 |
1341 |
163 156-168 |
13/24 |
| 8.50 |
1:33:02 |
4:34 |
9:09 |
135 125-143 |
1235 |
166 162-170 |
20/13 |
| 9.00 |
1:37:20 |
4:18 |
8:36 |
134 127-142 |
1152 |
167 164-172 |
15/9 |
| 9.50 |
1:42:06 |
4:46 |
9:31 |
137 131-144 |
1305 |
165 162-170 |
16/16 |
| 10.00 |
1:46:38 |
4:32 |
9:04 |
137 131-144 |
1242 |
167 162-170 |
10/9 |
| 10.50 |
1:51:12 |
4:34 |
9:08 |
130 124-137 |
1188 |
167 164-172 |
4/29 |
| 10.71 |
1:53:03 |
1:51 |
8:58 |
130 121-139 |
1166 |
165 158-168 |
4/12 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
36 7.6% |
14:54
|
|
34 3.5% |
10:23
|
|
27 4.9% |
13:08
|
|
17 2.5% |
9:31
|
|
13 2.9% |
10:37
|
|
11 3.6% |
9:53
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.9 |
164 |
10.1 |
1:40:33 |
9:56 |
| Walk |
10.1 |
108 |
0.6 |
11:26 |
19:39 |
| Still |
0.9 |
- |
- |
1:04 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:54 |
36.65% |
More |
| 800m |
4:05 |
8:13 |
41.23% |
More |
| 1km |
5:13 |
8:23 |
42.69% |
More |
| Mile |
8:35 |
8:35 |
45.01% |
More |
| 5k |
28:38 |
9:13 |
44.76% |
More |
| 5 miles |
52:03 |
10:25 |
40.47% |
More |
| 10k |
1:04:49 |
10:26 |
40.73% |
More |
| 10 miles |
1:44:36 |
10:28 |
41.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:09 |
9:09 |
| 5km |
30:27 |
9:48 |
| 5M |
50:25 |
10:05 |
| 10km |
1:03:28 |
10:13 |
| 10M |
1:45:06 |
10:31 |
| Half |
2:19:56 |
10:41 |
| 20M |
3:39:08 |
10:57 |
| Mara |
4:51:46 |
11:08 |
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