Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Jun 2025 at 4:01pm by Speedypants

Walk > General
  • Time
    1:14:11
  • Miles
    3.11
  • Min/mi
    23:51
  • Stride(cm)
    64
  • Cals
    200
  • Cadence
    105
  • BPM
    88
  • B/mi
    2092
  • Asc(m)
    139
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5km - 1:13:58(14:48/km) 88/110bpm [1302b/km] 200cal 43/78rpm 4.06/33.72kmph
2) 0.01km - 13(34:40/km) 83/83bpm [2877b/km] 14/61rpm 1.73/3.43kmph
1:13:58 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:56 90 73-103 1883 105 94-156 16/3
0.25 5:28 2:51 22:48 94 89-98 2144 102 94-112 9/8
0.38 8:27 2:59 23:50 90 87-95 2145 102 94-112 7/11
0.50 11:01 2:34 20:31 93 89-95 1908 104 92-108 9/10
0.63 14:01 3:00 24:03 90 86-93 2164 102 30-122 15/2
0.75 17:01 3:00 23:59 92 88-101 2207 101 92-122 6/3
0.88 19:28 2:27 19:35 84 82-91 1645 105 98-108 3/7
1.00 22:14 2:47 22:14 87 82-90 1934 108 98-112 0/32
1.13 25:26 3:11 25:30 87 82-92 2219 110 104-122 7/3
1.25 28:02 2:37 20:54 83 79-87 1735 106 98-118 2/19
1.38 32:21 4:19 34:31 86 80-92 2969 106 80-122 3/17
1.50 35:00 2:38 21:07 81 72-91 1711 102 94-108 7/5
1.63 40:17 5:17 42:15 89 79-110 3761 111 82-152 25/1
1.75 43:09 2:53 23:03 89 85-96 2051 102 92-122 10/1
1.88 45:56 2:47 22:16 90 86-96 2004 103 94-108 12/1
2.00 48:28 2:31 20:11 93 86-99 1877 107 102-114 3/8
2.13 50:59 2:31 20:08 84 81-87 1691 107 100-112 2/11
2.25 53:39 2:40 21:23 93 81-102 1989 106 94-112 4/9
2.38 57:09 3:29 27:55 91 79-105 2541 107 98-124 11/2
2.50 1:01:46 4:37 36:56 84 71-94 3102 100 30-126 17/0
2.63 1:04:15 2:29 19:54 87 83-92 1731 104 94-122 10/2
2.75 1:06:44 2:29 19:55 84 82-86 1673 107 102-110 2/6
2.88 1:09:08 2:24 19:13 85 81-89 1633 107 98-114 2/8
3.00 1:11:34 2:25 19:23 83 78-87 1609 108 96-112 3/9
3.11 1:14:11 2:37 23:40 84 78-87 1988 107 94-122 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 110 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 8.1% 28:46
    35 9.5% 32:47
    17 6.2% 24:43
    15 6.1% 21:27

  • Cadence Distribution

    105 avge / 156 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:49 More
    800m 9:40 19:27 More
    1km 12:18 19:48 More
    Mile 22:14 22:14 More
    5k 1:13:57 23:48 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,542 Fetchies!
Already a Fetchie? Sign in here