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Tue 3rd Jun 2025 at 4:43pm by Speedypants

Run > General
  • Time
    43:54
  • Miles
    3.12
  • Min/mi
    14:04
  • Pacing
    84.9%
  • Stride(cm)
    81
  • Cals
    175
  • Cadence
    141
  • BPM
    99
  • B/mi
    1392
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 7:56(7:56/km) 109/122bpm [864b/km] 44cal 7.57/9.84kmph
2) 1km - 7:59(7:59/km) 108/113bpm [861b/km] 40cal 7.52/8.46kmph
3) 1km - 8:46(8:46/km) 104/114bpm [912b/km] 38cal 6.84/7.76kmph
4) 1km - 9:42(9:42/km) 94/114bpm [912b/km] 32cal 6.18/8.06kmph
5) 1km - 9:23(9:23/km) 83/129bpm [779b/km] 21cal 6.39/11.82kmph
6) 0.02km - 8(8:25/km) 120/122bpm [1011b/km] 7.12/6.85kmph
7:56 7:59 8:46 9:42 9:23 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:14 109 91-121 1333 160 122-164 3/2
0.25 3:15 1:44 13:48 112 103-122 1546 158 154-164 2/2
0.38 4:46 1:31 12:04 106 102-112 1280 160 158-162 3/3
0.50 6:15 1:29 11:55 107 103-110 1275 159 156-162 4/4
0.63 7:57 1:42 13:36 109 104-114 1483 158 152-160 2/2
0.75 9:30 1:33 12:22 107 104-113 1323 158 156-160 3/5
0.88 11:09 1:39 13:11 107 102-111 1411 157 154-160 4/3
1.00 12:43 1:35 12:37 109 102-113 1374 157 154-160 3/2
1.13 14:20 1:37 12:56 108 105-111 1396 158 156-160 2/3
1.25 15:59 1:38 13:06 109 102-113 1427 158 154-162 4/4
1.38 17:37 1:38 13:03 108 105-112 1410 157 156-160 3/2
1.50 19:14 1:38 13:03 109 104-112 1423 158 156-160 2/7
1.63 20:53 1:39 13:09 110 106-114 1446 159 156-162 3/6
1.75 22:41 1:48 14:25 107 102-109 1542 143 108-162 0/6
1.88 24:48 2:06 16:52 86 75-101 1450 113 108-160 5/3
2.00 26:29 1:41 13:31 104 78-109 1405 151 110-160 3/5
2.13 28:27 1:58 15:44 78 55-108 1227 114 108-156 1/5
2.25 30:11 1:44 13:52 100 72-110 1386 153 108-158 3/3
2.38 32:25 2:14 17:54 94 79-114 1683 113 106-152 3/3
2.50 34:34 2:09 17:12 96 80-110 1651 121 104-158 6/2
2.63 36:41 2:07 16:55 76 73-81 1286 112 108-122 5/8
2.75 38:50 2:09 17:15 75 73-79 1294 113 106-116 3/6
2.88 40:58 2:08 17:01 74 72-76 1260 113 108-120 3/3
3.00 42:38 1:39 13:15 97 71-126 1286 133 112-166 6/3
3.12 43:54 1:16 10:55 108 91-129 1179 146 116-172 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 129 max Delete HR Trace

  • Cadence Distribution

    141 avge / 172 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.0 158 2.1 27:14 12:46
    Walk 38.0 112 1 16:40 16:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:51 24.45% More
    800m 6:10 12:24 27.33% More
    1km 7:48 12:33 28.51% More
    Mile 12:41 12:41 30.48% More
    5k 43:45 14:05 29.29% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:09 13:09
    5km 43:42 14:04
    5M 1:12:22 14:28
    10km 1:31:07 14:40
    10M 2:30:53 15:05
    Half 3:20:54 15:20
    20M 5:14:36 15:44
    Mara 6:58:51 15:59
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