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Fri 13th Jun 2025 at 4:10pm by Speedypants

Run > General
  • Time
    45:11
  • Miles
    3.15
  • Min/mi
    14:21
  • Pacing
    87.6%
  • Stride(cm)
    74
  • Cals
    637
  • Cadence
    151
  • BPM
    184
  • B/mi
    2635
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 8:36(8:36/km) 167/177bpm [1435b/km] 111cal 6.98/7.69kmph
2) 1km - 8:53(8:53/km) 174/180bpm [1545b/km] 119cal 6.76/9.21kmph
3) 1km - 9:18(9:18/km) 192/202bpm [1784b/km] 137cal 6.45/7.39kmph
4) 1km - 9:44(9:44/km) 186/203bpm [1811b/km] 136cal 6.16/8kmph
5) 1km - 7:50(7:50/km) 200/208bpm [1568b/km] 122cal 7.65/17.03kmph
6) 0.07km - 51(11:56/km) 190/201bpm [2267b/km] 12cal 5.03/5.17kmph
8:36 8:53 9:18 9:44 7:50 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:17 160 132-174 2286 157 148-160 6/0
0.25 3:28 1:41 13:25 173 170-177 2322 157 156-160 4/2
0.38 5:11 1:44 13:49 173 168-176 2390 157 154-160 1/4
0.50 6:59 1:47 14:17 167 161-170 2386 155 152-160 1/8
0.63 8:39 1:41 13:25 165 160-171 2213 155 148-158 1/8
0.75 10:25 1:46 14:08 173 170-178 2446 157 156-160 4/3
0.88 12:13 1:48 14:20 173 164-178 2481 157 150-162 3/4
1.00 13:59 1:46 14:07 170 163-175 2401 156 152-162 2/3
1.13 15:47 1:49 14:29 175 171-179 2534 154 148-158 2/8
1.25 17:35 1:48 14:20 177 175-180 2538 155 152-156 2/5
1.38 19:16 1:42 13:33 186 178-193 2520 155 152-158 1/8
1.50 20:59 1:42 13:38 190 186-196 2592 153 148-156 0/9
1.63 22:56 1:57 15:37 190 185-195 2968 151 148-156 8/5
1.75 24:58 2:02 16:17 195 189-201 3175 150 144-156 8/0
1.88 26:55 1:57 15:37 198 192-202 3094 154 148-156 8/1
2.00 28:43 1:48 14:21 196 192-201 2812 153 150-156 6/3
2.13 30:57 2:14 17:55 188 170-198 3368 125 100-158 7/1
2.25 32:54 1:57 15:37 183 162-203 2858 140 102-160 2/4
2.38 34:56 2:01 16:11 172 162-191 2783 118 104-160 3/3
2.50 36:43 1:48 14:21 193 182-197 2768 156 156-158 5/2
2.63 38:35 1:52 14:57 197 193-202 2946 156 152-160 2/2
2.75 40:25 1:50 14:39 200 193-208 2930 157 152-160 9/1
2.88 41:55 1:29 11:54 201 197-205 2393 160 158-162 6/2
3.00 43:21 1:26 11:31 202 200-204 2326 160 158-162 2/2
3.13 44:43 1:22 10:53 199 192-205 2167 148 102-188 1/6
3.15 45:12 29 18:52 185 176-196 3490 107 102-108 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 208 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.6% 16:01
    17 1.7% 13:51

  • Cadence Distribution

    151 avge / 188 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 155 2.9 40:38 14:00
    Walk 10.1 108 0.2 4:34 18:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 27.73% More
    800m 5:57 11:58 28.32% More
    1km 7:47 12:32 28.55% More
    Mile 13:41 13:41 28.27% More
    5k 44:21 14:16 28.90% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:23 13:23
    5km 44:32 14:20
    5M 1:13:44 14:45
    10km 1:32:50 14:56
    10M 2:33:44 15:22
    Half 3:24:41 15:37
    20M 5:20:31 16:02
    Mara 7:06:45 16:17
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