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Thu 26th Jun 2025 at 2:11pm by Speedypants

Run > General
  • Time
    45:15
  • Miles
    3.16
  • Min/mi
    14:19
  • Pacing
    85.7%
  • Stride(cm)
    78
  • Cals
    436
  • Cadence
    145
  • BPM
    148
  • B/mi
    2112
  • Asc(m)
    68
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 8:07(8:07/km) 141/159bpm [1145b/km] 80cal 7.39/7.86kmph
2) 1km - 8:37(8:37/km) 152/157bpm [1310b/km] 94cal 6.96/7.86kmph
3) 1km - 9:59(9:59/km) 142/165bpm [1417b/km] 83cal 6.02/7.73kmph
4) 1km - 9:11(9:11/km) 146/164bpm [1341b/km] 80cal 6.53/8.2kmph
5) 1km - 8:23(8:23/km) 157/176bpm [1315b/km] 89cal 7.16/8.53kmph
6) 0.08km - 59(11:49/km) 155/164bpm [1832b/km] 10cal 5.08/8.53kmph
8:07 8:37 9:59 9:11 8:23 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:14 127 92-144 1681 159 122-164 8/1
0.25 3:21 1:41 13:32 140 136-145 1894 158 156-160 4/2
0.38 4:59 1:38 13:02 140 137-144 1825 158 156-160 1/3
0.50 6:36 1:37 12:59 151 140-159 1961 157 156-162 0/8
0.63 8:10 1:34 12:34 150 146-152 1886 156 154-158 2/8
0.75 9:54 1:44 13:50 148 139-151 2047 157 154-160 5/3
0.88 11:35 1:41 13:25 151 146-156 2025 158 154-162 0/6
1.00 13:21 1:46 14:10 153 149-156 2168 156 154-160 4/1
1.13 15:03 1:42 13:39 153 149-155 2088 155 150-158 1/8
1.25 16:50 1:46 14:12 154 151-157 2186 155 150-158 0/7
1.38 18:29 1:39 13:12 154 151-157 2034 155 150-160 0/10
1.50 20:13 1:45 13:58 153 151-157 2136 150 108-158 0/13
1.63 22:19 2:05 16:43 140 127-158 2341 124 102-160 10/0
1.75 24:38 2:19 18:34 130 112-157 2414 117 98-160 9/0
1.88 26:51 2:13 17:42 138 122-165 2442 112 102-158 6/1
2.00 28:46 1:55 15:23 151 134-164 2323 132 104-160 4/2
2.13 31:08 2:21 18:51 133 120-160 2507 106 102-112 5/0
2.25 32:50 1:43 13:43 143 117-161 1962 150 108-160 3/3
2.38 34:29 1:39 13:12 154 152-156 2032 158 152-160 5/0
2.50 36:05 1:36 12:45 156 152-159 1990 158 156-162 1/4
2.63 37:58 1:53 15:03 151 137-158 2271 138 110-160 6/1
2.75 39:38 1:40 13:19 158 135-176 2104 159 156-162 11/2
2.88 41:26 1:49 14:29 157 145-167 2274 140 112-162 6/2
3.00 43:03 1:37 12:56 159 153-165 2055 158 156-162 4/3
3.13 44:37 1:33 12:26 161 158-165 2003 153 106-162 1/5
3.16 45:16 39 19:43 152 145-159 2997 108 106-110 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.0% 16:27
    13 5.3% 13:12
    11 2.8% 13:23

  • Cadence Distribution

    145 avge / 164 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 157 2.5 33:41 13:21
    Walk 25.6 108 0.6 11:35 18:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:21 23.44% More
    800m 6:28 13:00 26.07% More
    1km 8:06 13:02 27.46% More
    Mile 13:18 13:18 29.08% More
    5k 44:16 14:15 28.95% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:22 13:22
    5km 44:27 14:18
    5M 1:13:36 14:43
    10km 1:32:40 14:55
    10M 2:33:27 15:21
    Half 3:24:18 15:36
    20M 5:19:55 16:00
    Mara 7:05:56 16:15
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