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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 25th Jun 2025 at 4:05pm by Speedypants

Walk > General
  • Time
    1:04:34
  • Miles
    3.17
  • Min/mi
    20:22
  • Stride(cm)
    76
  • Cals
    124
  • Cadence
    104
  • BPM
    79
  • B/mi
    1606
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5km - 1:03:24(12:41/km) 79/98bpm [1002b/km] 123cal 49/62rpm 4.73/5.88kmph
2) 0.11km - 1:11(11:12/km) 75/78bpm [840b/km] 1cal 54/56rpm 5.35/5.48kmph
1:03:24 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:32 79 62-88 1701 104 98-122 6/1
0.25 5:27 2:45 22:03 77 71-83 1698 106 94-116 7/3
0.38 7:58 2:31 20:11 77 73-81 1554 103 96-106 7/0
0.50 10:22 2:24 19:09 79 77-81 1514 106 100-112 5/1
0.63 12:49 2:27 19:37 79 76-88 1550 105 98-110 5/2
0.75 15:33 2:43 21:47 84 80-96 1830 102 94-106 7/2
0.88 18:09 2:37 20:54 81 77-84 1693 102 94-106 9/2
1.00 20:53 2:44 21:49 78 74-81 1702 103 96-104 1/5
1.13 23:18 2:25 19:19 78 74-82 1507 106 96-112 3/5
1.25 25:54 2:36 20:48 76 73-77 1581 107 94-122 5/8
1.38 28:30 2:36 20:52 75 74-76 1565 102 94-108 4/7
1.50 31:09 2:39 21:09 78 75-82 1650 100 94-106 6/3
1.63 33:49 2:40 21:21 79 77-82 1686 100 94-108 4/3
1.75 36:20 2:31 20:08 79 76-81 1591 101 94-106 7/3
1.88 38:51 2:31 20:04 79 78-82 1586 103 96-110 7/5
2.00 41:43 2:52 22:59 78 75-82 1792 103 88-124 3/7
2.13 44:19 2:36 20:52 76 75-78 1585 104 94-122 4/9
2.25 46:52 2:33 20:20 79 76-82 1607 104 98-108 9/7
2.38 49:16 2:24 19:12 87 81-98 1670 105 100-110 7/2
2.50 51:41 2:26 19:24 83 81-92 1610 108 104-112 3/5
2.63 54:04 2:22 18:57 82 80-86 1554 106 98-110 3/9
2.75 56:27 2:23 19:07 79 74-83 1510 108 102-112 3/7
2.88 58:53 2:26 19:27 78 75-79 1517 108 104-110 1/9
3.00 1:01:21 2:28 19:44 78 76-80 1539 105 96-110 4/4
3.13 1:03:43 2:22 18:56 77 74-81 1458 108 104-112 4/11
3.17 1:04:35 52 18:25 74 71-78 1363 108 104-112 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 98 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 19:33
    10 3.4% 21:30

  • Cadence Distribution

    104 avge / 124 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:34 More
    800m 9:24 18:54 More
    1km 11:52 19:06 More
    Mile 19:16 19:16 More
    5k 1:03:07 20:19 More
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