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Thu 5th Jun 2025 at 4:25pm by Speedypants

Walk > General
  • Time
    58:53
  • Miles
    3.11
  • Min/mi
    18:56
  • Stride(cm)
    79
  • Cals
    164
  • Cadence
    108
  • BPM
    86
  • B/mi
    1636
  • Asc(m)
    84
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5km - 58:46(11:45/km) 86/104bpm [1011b/km] 164cal 51/61rpm 5.1/6.92kmph
2) 0km - 8(34:20/km) 82/82bpm [2816b/km] 1.75/3.96kmph
58:46 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:32 3:32 28:19 88 77-97 2492 108 94-122 2/11
0.25 6:13 2:40 21:23 98 91-104 2096 101 92-108 14/1
0.38 8:40 2:27 19:36 94 91-97 1842 103 98-108 9/2
0.50 10:58 2:18 18:23 93 88-98 1710 105 102-112 10/2
0.63 13:16 2:18 18:24 94 86-101 1730 106 102-112 7/3
0.75 15:36 2:20 18:42 93 87-101 1740 105 98-112 5/7
0.88 17:50 2:14 17:51 90 87-93 1607 108 104-114 10/2
1.00 19:59 2:09 17:13 86 82-88 1481 111 104-114 5/3
1.13 22:09 2:10 17:19 84 82-86 1455 111 108-114 2/6
1.25 24:30 2:21 18:44 85 83-87 1593 107 104-112 5/8
1.38 26:48 2:19 18:29 85 84-86 1571 108 102-114 10/4
1.50 29:01 2:13 17:45 85 83-87 1509 109 108-112 2/6
1.63 31:22 2:21 18:46 87 84-90 1633 106 102-112 8/6
1.75 33:41 2:19 18:30 86 84-88 1591 110 104-122 8/5
1.88 35:47 2:06 16:52 85 83-88 1433 111 108-112 6/9
2.00 38:02 2:15 18:00 82 80-85 1476 111 102-116 6/12
2.13 40:25 2:22 18:59 89 82-97 1690 105 98-112 10/8
2.25 42:41 2:16 18:11 83 79-87 1510 107 102-112 6/4
2.38 44:54 2:13 17:45 84 83-85 1491 110 106-114 7/12
2.50 47:06 2:12 17:34 81 79-84 1422 109 104-114 6/8
2.63 49:19 2:13 17:46 81 75-86 1440 110 104-112 3/7
2.75 51:41 2:22 18:57 82 80-84 1553 109 106-112 3/8
2.88 54:01 2:20 18:36 82 80-85 1525 107 96-112 4/7
3.00 56:26 2:26 19:25 80 72-86 1553 106 94-112 3/8
3.11 58:55 2:29 22:41 78 74-83 1769 111 104-122 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 104 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.2% 25:13

  • Cadence Distribution

    108 avge / 122 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:55 More
    800m 8:41 17:29 More
    1km 10:59 17:41 More
    Mile 17:43 17:43 More
    5k 58:47 18:55 More
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