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Fri 20th Jun 2025 at 1:39pm by Speedypants

Bike > General
  • Time
    55:25
  • Miles
    7.49
  • Mph
    8.1
  • Cals
    423
  • BPM
    122
  • B/mi
    905
  • Asc(m)
    143
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5km - 22:31(4:30/km) 117/138bpm [527b/km] 171cal 13.32/49.08kmph
2) 5km - 26:27(5:17/km) 129/143bpm [682b/km] 224cal 11.34/37.42kmph
3) 2.05km - 6:27(3:09/km) 115/122bpm [362b/km] 28cal 19.09/41.18kmph
22:31 26:27 6:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:23 2:23 6.31 114 92-138 1084 17/1
0.50 4:20 1:57 7.68 119 113-123 929 12/5
0.75 6:05 1:45 8.58 116 113-120 811 11/5
1.00 7:28 1:23 10.81 111 105-115 616 7/8
1.25 8:02 34 26.10 112 111-115 257 9/19
1.50 9:29 1:26 10.45 118 116-120 677 6/5
1.75 11:15 1:46 8.49 122 117-126 862 9/7
2.00 13:08 1:53 7.95 122 115-127 921 7/10
2.25 14:46 1:38 9.15 116 114-119 760 9/5
2.50 16:24 1:38 9.19 117 113-122 764 9/10
2.75 18:09 1:45 8.58 122 117-124 853 6/5
3.00 20:34 2:25 6.21 117 112-123 1130 7/7
3.25 25:51 5:17 2.84 118 97-129 2496 11/3
3.50 31:02 5:11 2.90 124 108-143 2570 8/6
3.75 35:24 4:22 3.44 131 125-138 2286 4/10
4.00 36:35 1:11 12.65 127 122-131 602 3/5
4.25 37:18 43 20.76 129 127-132 373 11/3
4.50 38:40 1:22 11.03 133 127-137 723 9/5
4.75 40:21 1:41 8.93 134 130-137 901 5/6
5.00 41:57 1:37 9.30 133 130-139 858 10/20
5.25 43:37 1:39 9.07 135 132-138 893 9/19
5.50 44:57 1:20 11.25 134 131-137 715 16/7
5.75 46:02 1:05 13.85 130 123-139 563 18/9
6.00 47:42 1:40 8.97 127 122-132 850 11/6
6.25 49:10 1:28 10.28 128 115-138 747 3/19
6.50 51:00 1:50 8.17 119 104-122 874 17/2
6.75 52:22 1:22 10.97 115 104-121 629 9/13
7.00 53:18 56 16.01 116 112-121 435 10/5
7.25 54:24 1:06 13.67 110 106-116 483 5/20
7.49 55:25 1:01 13.96 111 101-116 477 9/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    18 3.3% 8.1
    17 5.4% 8.5
    16 5.9% 6.2
    13 8.1% 3.1
    11 6.3% 7.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:15 More
    800m 1:33 3:07 More
    1km 2:23 3:50 More
    Mile 4:33 4:33 More
    5k 17:03 5:29 More
    5 miles 39:04 7:49 More
    10k 46:32 7:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:15:17 7:32
    20km 1:34:47 7:38
    15 miles 1:55:42 7:43
    20 miles 2:36:57 7:51
    40km 3:17:37 7:57
    25 miles 3:18:50 7:57
    42km 3:28:06 7:58
    50 miles 6:54:34 8:17
    56 miles 7:47:29 8:21
    100 miles 14:24:21 8:39
    112 miles 16:14:41 8:42
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