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Tue 24th Jun 2025 at 6:02am by Speedypants

Run > General
  • Time
    1:03:43
  • Miles
    7.04
  • Min/mi
    9:03
  • Pacing
    88.3%
  • Stride(cm)
    106
  • Cals
    810
  • Cadence
    168
  • BPM
    131
  • B/mi
    1183
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 103/169bpm [608b/km] 53cal 10.17/10.78kmph
2) 1km - 5:45(5:45/km) 118/123bpm [678b/km] 76cal 10.44/10.71kmph
3) 1km - 5:33(5:33/km) 121/126bpm [671b/km] 76cal 10.83/11.52kmph
4) 1km - 5:33(5:33/km) 126/130bpm [700b/km] 76cal 10.8/11.25kmph
5) 1km - 5:34(5:34/km) 126/131bpm [701b/km] 75cal 10.79/10.98kmph
6) 1km - 5:55(5:55/km) 133/151bpm [786b/km] 65cal 10.15/15.69kmph
7) 1km - 5:36(5:36/km) 136/140bpm [762b/km] 75cal 10.71/11.25kmph
8) 1km - 5:29(5:29/km) 142/154bpm [779b/km] 76cal 10.94/11.49kmph
9) 1km - 6:04(6:04/km) 137/155bpm [831b/km] 77cal 9.9/11.49kmph
10) 1km - 5:27(5:27/km) 138/148bpm [752b/km] 75cal 11.01/11.32kmph
11) 1km - 5:22(5:22/km) 153/157bpm [821b/km] 75cal 11.19/12.29kmph
12) 0.33km - 1:32(4:38/km) 155/161bpm [719b/km] 11cal 12.94/17.33kmph
5:54 5:45 5:33 5:33 5:34 5:55 5:36 5:29 6:04 5:27 5:22 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 84 62-169 808 166 164-182 3/3
0.50 4:47 2:23 9:32 118 86-145 1124 168 166-170 2/2
0.75 7:05 2:18 9:11 115 112-118 1057 168 166-170 2/4
1.00 9:25 2:20 9:19 117 114-121 1089 168 168-170 1/3
1.25 11:42 2:18 9:10 120 114-123 1100 169 168-170 1/3
1.50 13:59 2:17 9:09 121 118-123 1106 168 168-172 1/3
1.75 16:13 2:13 8:53 122 118-125 1084 170 168-178 1/3
2.00 18:24 2:12 8:47 124 122-127 1088 169 168-174 1/3
2.25 20:39 2:14 8:57 126 123-128 1128 169 168-170 2/2
2.50 22:53 2:14 8:57 127 124-130 1136 169 168-178 1/4
2.75 25:09 2:16 9:04 125 121-130 1133 168 166-172 1/3
3.00 27:22 2:13 8:52 126 124-130 1117 169 166-170 2/3
3.25 29:34 2:12 8:49 128 125-131 1128 169 168-172 2/3
3.50 31:40 2:06 8:23 137 128-151 1149 170 158-180 3/3
3.75 34:25 2:45 11:01 131 116-148 1443 153 90-178 3/2
4.00 36:41 2:16 9:05 137 132-140 1243 168 166-170 5/5
4.25 38:55 2:14 8:56 136 132-140 1214 169 168-172 4/4
4.50 41:09 2:14 8:55 137 133-141 1221 169 168-172 3/3
4.75 43:20 2:12 8:46 143 135-150 1254 169 168-172 2/2
5.00 45:35 2:14 8:58 144 138-154 1290 169 166-174 4/3
5.25 48:10 2:35 10:21 126 71-155 1304 168 94-172 2/2
5.50 50:33 2:23 9:33 146 139-152 1394 167 124-172 2/3
5.75 52:46 2:13 8:52 140 132-148 1242 169 168-172 4/3
6.00 54:57 2:11 8:45 136 132-140 1190 169 168-172 4/3
6.25 57:09 2:11 8:45 141 137-151 1234 169 168-170 1/2
6.50 59:13 2:05 8:18 152 148-154 1263 169 168-172 1/1
6.75 1:01:26 2:13 8:51 154 151-157 1363 168 166-172 3/2
7.00 1:03:18 1:52 7:29 154 151-159 1154 172 160-184 3/5
7.04 1:03:43 25 10:13 160 158-161 1633 167 166-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 169 max Delete HR Trace

  • Cadence Distribution

    168 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 168 7 1:02:44 8:57
    Walk 1.2 102 0 44 24:16
    Still 0.4 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 40.10% More
    800m 3:59 8:00 42.39% More
    1km 4:59 8:02 44.59% More
    Mile 8:18 8:18 46.60% More
    5k 27:34 8:52 46.49% More
    5 miles 44:51 8:58 46.97% More
    10k 55:51 8:59 47.28% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:03 8:03
    5km 26:46 8:37
    5M 44:20 8:52
    10km 55:49 8:59
    10M 1:32:26 9:15
    Half 2:03:04 9:24
    20M 3:12:43 9:38
    Mara 4:16:35 9:48
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