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Tue 24th Jun 2025 at 6:02am by Speedypants

Run > General

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Time
1:03:43
Miles
7.04
Min/mi
9:03
Pacing
88.3%
Stride(cm)
106
Cals
810
Cadence
168
BPM
131
B/mi
1183
Asc(m)
3
Surface
Road

Notes & Comments

1) 1km - 5:54(5:54/km) 103/169bpm [608b/km] 53cal 10.17/10.78kmph
2) 1km - 5:45(5:45/km) 118/123bpm [678b/km] 76cal 10.44/10.71kmph
3) 1km - 5:33(5:33/km) 121/126bpm [671b/km] 76cal 10.83/11.52kmph
4) 1km - 5:33(5:33/km) 126/130bpm [700b/km] 76cal 10.8/11.25kmph
5) 1km - 5:34(5:34/km) 126/131bpm [701b/km] 75cal 10.79/10.98kmph
6) 1km - 5:55(5:55/km) 133/151bpm [786b/km] 65cal 10.15/15.69kmph
7) 1km - 5:36(5:36/km) 136/140bpm [762b/km] 75cal 10.71/11.25kmph
8) 1km - 5:29(5:29/km) 142/154bpm [779b/km] 76cal 10.94/11.49kmph
9) 1km - 6:04(6:04/km) 137/155bpm [831b/km] 77cal 9.9/11.49kmph
10) 1km - 5:27(5:27/km) 138/148bpm [752b/km] 75cal 11.01/11.32kmph
11) 1km - 5:22(5:22/km) 153/157bpm [821b/km] 75cal 11.19/12.29kmph
12) 0.33km - 1:32(4:38/km) 155/161bpm [719b/km] 11cal 12.94/17.33kmph

5:54 5:45 5:33 5:33 5:34 5:55 5:36 5:29 6:04 5:27 5:22 1:32

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	84 62-169	808	166 164-182	3/3
0.50	4:47	2:23	9:32	118 86-145	1124	168 166-170	2/2
0.75	7:05	2:18	9:11	115 112-118	1057	168 166-170	2/4
1.00	9:25	2:20	9:19	117 114-121	1089	168 168-170	1/3
1.25	11:42	2:18	9:10	120 114-123	1100	169 168-170	1/3
1.50	13:59	2:17	9:09	121 118-123	1106	168 168-172	1/3
1.75	16:13	2:13	8:53	122 118-125	1084	170 168-178	1/3
2.00	18:24	2:12	8:47	124 122-127	1088	169 168-174	1/3
2.25	20:39	2:14	8:57	126 123-128	1128	169 168-170	2/2
2.50	22:53	2:14	8:57	127 124-130	1136	169 168-178	1/4
2.75	25:09	2:16	9:04	125 121-130	1133	168 166-172	1/3
3.00	27:22	2:13	8:52	126 124-130	1117	169 166-170	2/3
3.25	29:34	2:12	8:49	128 125-131	1128	169 168-172	2/3
3.50	31:40	2:06	8:23	137 128-151	1149	170 158-180	3/3
3.75	34:25	2:45	11:01	131 116-148	1443	153 90-178	3/2
4.00	36:41	2:16	9:05	137 132-140	1243	168 166-170	5/5
4.25	38:55	2:14	8:56	136 132-140	1214	169 168-172	4/4
4.50	41:09	2:14	8:55	137 133-141	1221	169 168-172	3/3
4.75	43:20	2:12	8:46	143 135-150	1254	169 168-172	2/2
5.00	45:35	2:14	8:58	144 138-154	1290	169 166-174	4/3
5.25	48:10	2:35	10:21	126 71-155	1304	168 94-172	2/2
5.50	50:33	2:23	9:33	146 139-152	1394	167 124-172	2/3
5.75	52:46	2:13	8:52	140 132-148	1242	169 168-172	4/3
6.00	54:57	2:11	8:45	136 132-140	1190	169 168-172	4/3
6.25	57:09	2:11	8:45	141 137-151	1234	169 168-170	1/2
6.50	59:13	2:05	8:18	152 148-154	1263	169 168-172	1/1
6.75	1:01:26	2:13	8:51	154 151-157	1363	168 166-172	3/2
7.00	1:03:18	1:52	7:29	154 151-159	1154	172 160-184	3/5
7.04	1:03:43	25	10:13	160 158-161	1633	167 166-168	1/0

Heart

131/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 20m, Flat prediction 1:03:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	168	7	1:02:44	8:57
Walk	1.2	102	0	44	24:16
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	40.10%	More
800m	3:59	8:00	42.39%	More
1km	4:59	8:02	44.59%	More
Mile	8:18	8:18	46.60%	More
5k	27:34	8:52	46.49%	More
5 miles	44:51	8:58	46.97%	More
10k	55:51	8:59	47.28%	More

Predictions

Dist	Time	Per Mile
1M	8:03	8:03
5km	26:46	8:37
5M	44:20	8:52
10km	55:49	8:59
10M	1:32:26	9:15
Half	2:03:04	9:24
20M	3:12:43	9:38
Mara	4:16:35	9:48

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