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Wed 11th Jun 2025 at 5:25am by Speedypants

Run > General
  • Time
    1:05:32
  • Miles
    6.67
  • Min/mi
    9:50
  • Pacing
    57.7%
  • Stride(cm)
    99
  • Cals
    655
  • Cadence
    165
  • BPM
    151
  • B/mi
    1480
  • Asc(m)
    140
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 3km - 23:57(7:59/km) 140/164bpm [1118b/km] 224cal 7.52/10.68kmph
2) 0.2km - 44(3:40/km) 158/164bpm [579b/km] 8cal 16.37/17.6kmph
3) 0.2km - 1:15(6:15/km) 157/163bpm [982b/km] 14cal 9.6/16.76kmph
4) 0.2km - 43(3:36/km) 151/156bpm [545b/km] 7cal 16.64/18kmph
5) 0.2km - 1:15(6:16/km) 155/158bpm [971b/km] 13cal 9.58/16.96kmph
6) 0.2km - 45(3:46/km) 153/155bpm [577b/km] 8cal 15.92/18.17kmph
7) 0.2km - 1:20(6:38/km) 154/161bpm [1022b/km] 14cal 9.04/16.36kmph
8) 0.2km - 45(3:45/km) 151/154bpm [565b/km] 7cal 16.03/19.18kmph
9) 0.2km - 1:14(6:08/km) 156/161bpm [956b/km] 13cal 9.79/16.23kmph
10) 0.4km - 1:28(3:39/km) 156/163bpm [569b/km] 16cal 16.46/19.45kmph
11) 0.4km - 2:26(6:06/km) 159/163bpm [970b/km] 28cal 9.83/16.29kmph
12) 0.4km - 1:32(3:50/km) 157/160bpm [601b/km] 17cal 15.68/18.24kmph
13) 0.4km - 2:22(5:54/km) 159/168bpm [938b/km] 26cal 10.17/14.24kmph
14) 0.4km - 1:29(3:42/km) 159/166bpm [589b/km] 16cal 16.21/18.44kmph
15) 0.4km - 2:42(6:44/km) 159/163bpm [1072b/km] 30cal 8.9/13.23kmph
16) 0.4km - 1:43(4:17/km) 156/159bpm [667b/km] 18cal 14.03/17.06kmph
17) 0.4km - 2:30(6:16/km) 158/163bpm [989b/km] 26cal 9.58/10.55kmph
18) 0.2km - 46(3:51/km) 164/167bpm [630b/km] 9cal 15.61/17.43kmph
19) 0.2km - 1:15(6:17/km) 158/162bpm [993b/km] 13cal 9.54/15.89kmph
20) 0.2km - 53(4:27/km) 165/170bpm [735b/km] 10cal 13.47/14.38kmph
21) 0.14km - 58(7:07/km) 159/164bpm [1131b/km] 10cal 8.43/13.64kmph
22) 0.2km - 49(4:05/km) 153/163bpm [624b/km] 7cal 14.71/17.84kmph
23) 0.2km - 1:28(7:22/km) 154/163bpm [1136b/km] 13cal 8.14/10.61kmph
24) 0.2km - 46(3:50/km) 161/163bpm [617b/km] 8cal 15.65/17kmph
25) 0.2km - 1:21(6:46/km) 157/163bpm [1063b/km] 13cal 8.86/15.52kmph
26) 1.4km - 9:06(6:31/km) 156/165bpm [1016b/km] 87cal 9.21/10.71kmph
23:57 44 1:15 43 1:15 45 1:20 45 1:14 1:28 2:26 1:32 2:22 1:29 2:42 1:43 2:30 46 1:15 53 58 49 1:28 46 1:21 9:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.86 23:56 23:56 12:51 140 66-164 1798 143 0-170 74/102
1.99 24:40 44 5:52 157 145-164 921 183 166-188 1/1
2.11 25:55 1:15 10:05 157 154-163 1584 166 160-182 1/3
2.24 26:39 43 5:47 151 148-156 874 185 166-194 2/2
2.36 27:54 1:15 10:04 155 149-158 1560 166 160-186 1/4
2.49 28:39 45 6:05 153 150-155 930 184 166-198 8/0
2.61 29:58 1:20 10:40 154 149-161 1643 164 158-182 3/0
2.73 30:43 45 6:01 151 150-154 909 183 162-192 3/0
2.86 31:57 1:14 9:53 156 151-161 1542 166 160-182 1/3
3.11 33:24 1:27 5:51 156 151-163 914 182 166-190 1/15
3.36 35:51 2:27 9:50 159 155-163 1563 166 158-186 4/3
3.60 37:23 1:32 6:10 157 155-160 967 182 166-192 3/8
3.85 39:45 2:22 9:30 158 147-168 1502 166 162-178 2/13
4.10 41:13 1:29 5:57 159 156-166 947 182 166-192 0/20
4.35 43:55 2:42 10:50 159 154-163 1722 163 158-176 21/1
4.60 45:38 1:43 6:54 156 151-160 1075 180 164-192 14/2
4.85 48:08 2:30 10:04 158 155-163 1590 163 158-166 8/3
4.97 48:54 46 6:11 164 161-167 1014 179 166-188 3/6
5.10 50:09 1:16 10:08 158 154-162 1601 165 160-180 2/1
5.22 51:03 53 7:09 165 157-170 1180 178 164-184 9/0
5.30 52:00 57 11:22 159 151-165 1808 161 156-178 5/0
5.43 52:49 49 6:36 153 146-163 1010 182 162-196 3/2
5.55 54:18 1:29 11:55 154 143-163 1834 144 104-170 1/2
5.68 55:04 46 6:10 161 159-163 993 181 166-186 1/4
5.80 56:25 1:21 10:54 157 150-163 1711 152 0-178 1/8
6.67 1:05:32 9:07 +1 10:29 156 134-165 1637 154 0-168 9/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 2.9% 12:37
    34 4.0% 9:01
    18 2.0% 9:09
    14 2.0% 7:53

  • Cadence Distribution

    165 avge / 198 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 166 6.6 1:01:06 9:19
    Walk 3.5 110 0.1 2:18 20:45
    Still 3.2 - - 2:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 49.66% More
    800m 3:26 6:54 49.11% More
    1km 4:33 7:19 48.88% More
    Mile 7:26 7:26 51.97% More
    5k 24:57 8:02 51.36% More
    5 miles 43:26 8:41 48.50% More
    10k 59:52 9:38 44.09% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:46 8:46
    5km 29:09 9:23
    5M 48:17 9:39
    10km 1:00:47 9:47
    10M 1:40:40 10:04
    Half 2:14:02 10:14
    20M 3:29:53 10:30
    Mara 4:39:26 10:40
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