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Sat 26th Jun 2021 at 12:00pm by Serendippily

Run > Easy

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Time
2:56:05
Miles
11.96
Min/mi
14:43
Pacing
66.6%
WAVA
37.34
Stride(cm)
73
Cals
1393
Cadence
149
BPM
140
%MHR
82.3
B/mi
2059
Asc(m)
861
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 11.96m - 2:56:05(14:43/m) 140/195bpm [2061b/mi] 1393cal 4.08/6.14mph

2:56:05

	Autumnleaves Hope you enjoyed that - great miles x
	Serendippily Lovely chatty run
	TBR (TheBeardRunner) Great running. Interesting pic 😊
	LindsD Lovely
	Serendippily Missed you Linds xx
	LindsD
	Corrah Brilliant, will need the picture explained though
	Groundhog Close up of something being taken. I guess we wait for the blog. Nice running and chatting Dipps
	Serendippily It looked like she’d stopped to take a close up of some grass so I’m also waiting to see if it’s explained in a blog
	LouiseRuns 🌹🇬🇧 🇪🇺 Nice run!

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.84	10:00	10:00	11:57	134 88-150	1602	161 106-170	79/61
1.65	20:00	10:00	12:17	140 127-150	1719	161 118-168	59/69
2.26	30:00	10:00	16:27	139 118-161	2287	141 112-226	59/45
2.90	40:00	10:00	15:42	137 101-155	2151	152 100-170	55/62
3.63	50:00	10:00	13:34	138 120-151	1872	160 114-240	60/53
4.42	1:00:00	10:00	12:42	130 105-142	1651	158 118-170	69/70
4.98	1:10:00	10:00	17:56	119 96-149	2135	137 102-218	74/28
5.37	1:20:00	10:00	25:47	124 94-150	3197	114 90-140	43/7
5.96	1:30:00	10:00	16:45	138 117-158	2311	142 110-168	98/7
6.50	1:40:00	10:00	18:44	124 84-148	2322	151 108-172	16/26
7.26	1:50:00	10:00	13:02	144 127-151	1877	161 118-190	19/153
7.96	2:00:00	10:00	14:18	123 97-145	1760	148 118-168	73/76
8.55	2:10:00	10:00	16:59	109 104-118	1852	125 116-134	87/71
9.28	2:20:00	10:00	13:45	151 106-169	2076	155 118-178	96/119
10.09	2:30:00	10:00	12:24	169 144-194	2096	155 118-170	85/102
10.88	2:40:00	10:00	12:38	169 129-189	2135	160 118-222	72/93
11.65	2:50:00	10:00	13:00	178 140-190	2313	159 118-170	69/69
11.96	2:56:09	6:09 +3	19:43	138 131-151	2720	121 104-130	28/28

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 194 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
128	11.5%	22:14
30	22.0%	17:07
30	23.0%	17:25
21	14.6%	16:37
21	16.7%	15:11
21	9.0%	17:24

Cadence Distribution
149 avge / 240 max Stride Length: 73cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	58.5	165	8.4	1:43:06	12:13
Walk	40.5	120	3.5	1:11:23	20:19
Still	0.9	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	37.79%	More
800m	5:20	10:44	40.16%	More
1km	6:52	11:04	40.60%	More
Mile	12:01	12:01	39.47%	More
5k	40:00	12:52	40.91%	More
5 miles	1:07:33	13:31	39.21%	More
10k	1:27:56	14:09	37.50%	More
10 miles	2:28:42	14:52	36.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	37.41
5km	42:11	13:35	38.79
5M	1:09:52	13:58	37.91
10km	1:27:57	14:09	37.50
10M	2:25:39	14:34	37.35
Half	3:13:55	14:48	37.14
20M	5:03:41	15:11	36.60
Mara	6:44:19	15:26	36.05

Photos

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