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Sat 26th Jun 2021 at 12:00pm by Serendippily

Run > Easy

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Time
2:56:05
Miles
11.96
Min/mi
14:43
Pacing
66.6%
WAVA
37.34
Stride(cm)
73
Cals
1393
Cadence
149
BPM
140
%MHR
82.3
B/mi
2059
Asc(m)
861
Hillscore
43
Surface
Road

Notes & Comments

10 comments

Split Summary
===
1) 11.96m - 2:56:05(14:43/m) 140/195bpm [2061b/mi] 1393cal 4.08/6.14mph

2:56:05

	Autumnleaves Hope you enjoyed that - great miles x
	Serendippily Lovely chatty run
	TBR (TheBeardRunner) Great running. Interesting pic 😊
	LindsD Lovely
	Serendippily Missed you Linds xx
	LindsD
	Corrah Brilliant, will need the picture explained though
	Groundhog Close up of something being taken. I guess we wait for the blog. Nice running and chatting Dipps
	Serendippily It looked like she’d stopped to take a close up of some grass so I’m also waiting to see if it’s explained in a blog
	LouiseRuns 🌹🇬🇧 🇪🇺 Nice run!

Pace

32%

20%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:02	6:02	12:03	129 88-144	1555	163 106-170	45/35
1.00	12:07	6:06	12:11	141 132-150	1719	160 122-168	47/47
1.50	18:11	6:04	12:08	141 132-150	1711	162 118-168	38/42
2.00	25:45	7:33	15:06	136 118-161	2054	143 112-226	52/23
2.50	34:04	8:19	16:39	138 118-155	2298	144 100-170	46/51
3.00	41:17	7:13	14:27	140 101-155	2023	161 124-168	32/43
3.50	47:48	6:30	13:00	137 120-151	1782	159 114-240	49/38
4.00	54:53	7:05	14:10	131 109-142	1856	160 114-170	45/46
4.50	1:01:07	6:15	12:29	128 99-141	1598	155 122-170	34/34
5.00	1:10:40	9:33	19:06	117 94-149	2235	134 90-218	72/25
5.50	1:22:55	12:15	24:30	130 94-150	3185	115 100-126	67/6
6.00	1:31:15	8:20	16:40	136 113-158	2268	146 118-168	69/9
6.50	1:40:01	8:45	17:30	124 84-148	2171	153 108-172	14/23
7.00	1:46:11	6:10	12:20	146 140-151	1801	170 126-190	12/78
7.50	1:53:19	7:08	14:16	135 111-148	1927	151 118-168	17/92
8.00	2:00:48	7:29	14:59	120 97-141	1797	146 118-168	78/53
8.50	2:09:11	8:22	16:45	108 104-118	1809	125 116-134	61/60
9.00	2:16:31	7:20	14:41	144 106-168	2114	150 118-178	77/33
9.50	2:22:42	6:11	12:22	170 159-194	2103	160 122-172	50/149
10.00	2:28:43	6:00	12:01	169 144-183	2030	161 122-170	37/44
10.50	2:35:19	6:36	13:12	164 129-189	2166	153 118-170	55/65
11.00	2:41:38	6:19	12:38	175 153-184	2209	163 120-222	50/55
11.50	2:48:04	6:27	12:54	180 162-190	2322	158 122-170	42/45
11.96	2:56:09	8:05 +3	17:38	151 131-189	2662	134 104-168	39/34

Heart

140/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 861m, Range 208m, Flat prediction 2:50:38

Elevation Graph

Biggest Climbs (m)	Min/mi
128 11.5%	22:14
30 22.0%	17:07
30 23.0%	17:25
21 14.6%	16:37
21 16.7%	15:11
21 9.0%	17:24
See your biggest climbs

Cadence

149 (240 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.5	165	8.4	1:43:06	12:13
Walk	40.5	120	3.5	1:11:23	20:19
Still	0.9	-	-	1:39	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	37.79%	More
800m	5:20	10:44	40.16%	More
1km	6:52	11:04	40.60%	More
Mile	12:01	12:01	39.47%	More
5k	40:00	12:52	40.91%	More
5 miles	1:07:33	13:31	39.21%	More
10k	1:27:56	14:09	37.50%	More
10 miles	2:28:42	14:52	36.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	37.41
5km	42:11	13:35	38.79
5M	1:09:52	13:58	37.91
10km	1:27:57	14:09	37.50
10M	2:25:39	14:34	37.35
Half	3:13:55	14:48	37.14
20M	5:03:41	15:11	36.60
Mara	6:44:19	15:26	36.05

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