F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Time
32:32
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Miles
3.11
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Min/mi
10:28
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Pacing
0%
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WAVA
50.88
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Asc(m)
123
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Surface
Trail
Notes & Comments
7 comments
Kept at it, a bit slippy on the chalk so I was cautious but I think I was pretty consistent. Will try and remember Garmin next time
Laughed that fetch predicted 5.11 marathon based on that: 5.08 actually, but it was flatter
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
49.11 |
5km |
32:30 |
10:28 |
50.93 |
5M |
53:49 |
10:46 |
49.79 |
10km |
1:07:45 |
10:54 |
49.24 |
10M |
1:52:12 |
11:13 |
49.06 |
Half |
2:29:23 |
11:24 |
48.79 |
20M |
3:53:56 |
11:42 |
48.04 |
Mara |
5:11:28 |
11:53 |
47.29 |
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Oooh which parkrun, Dipps?
QE Park in the South Downs, it’s trail and hilly and rather gorgeous
Nice work.
Good work!
That's really speedy on that course! Well done x