Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th May 2021 at 7:00am by NDWDave

Run > General
  • Time
    20:39:08
  • Miles
    100.64
  • Min/mi
    12:19
  • Pacing
    61.1%
  • WAVA
    54.72
  • Stride(cm)
    90
  • Cals
    10306
  • Cadence
    145
  • BPM
    130
  • %MHR
    71.3
  • B/mi
    1607
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

7 comments
Split Summary
===
1) 1m - 9:07(9:07/m) 138/148bpm [1259b/mi] 128cal
2) 1m - 8:42(8:42/m) 148/162bpm [1287b/mi] 130cal
3) 1m - 8:46(8:46/m) 160/173bpm [1403b/mi] 142cal
4) 1m - 8:21(8:21/m) 161/182bpm [1344b/mi] 138cal
5) 1m - 9:03(9:03/m) 151/163bpm [1367b/mi] 134cal
6) 1m - 8:49(8:49/m) 152/165bpm [1340b/mi] 127cal
7) 1m - 9:03(9:03/m) 144/170bpm [1303b/mi] 108cal
8) 1m - 8:44(8:44/m) 169/177bpm [1476b/mi] 152cal
9) 1m - 8:45(8:45/m) 170/179bpm [1489b/mi] 154cal
10) 1m - 8:29(8:29/m) 172/183bpm [1458b/mi] 153cal
11) 1m - 11:29(11:29/m) 149/180bpm [1710b/mi] 146cal
12) 1m - 8:48(8:48/m) 157/170bpm [1382b/mi] 122cal
13) 1m - 9:05(9:05/m) 152/164bpm [1381b/mi] 110cal
14) 1m - 9:47(9:47/m) 159/176bpm [1555b/mi] 141cal
15) 1m - 9:46(9:46/m) 162/178bpm [1583b/mi] 152cal
16) 1m - 11:01(11:01/m) 140/168bpm [1543b/mi] 103cal
17) 1m - 9:21(9:21/m) 153/172bpm [1431b/mi] 109cal
18) 1m - 9:22(9:22/m) 150/168bpm [1405b/mi] 102cal
19) 1m - 9:49(9:49/m) 144/154bpm [1413b/mi] 74cal
20) 1m - 9:24(9:24/m) 147/152bpm [1383b/mi] 75cal
21) 1m - 10:00(10:00/m) 148/157bpm [1479b/mi] 93cal
22) 1m - 9:43(9:43/m) 149/155bpm [1447b/mi] 90cal
23) 1m - 12:39(12:39/m) 138/156bpm [1746b/mi] 90cal
24) 1m - 9:44(9:44/m) 148/159bpm [1440b/mi] 99cal
25) 1m - 10:29(10:29/m) 143/154bpm [1500b/mi] 83cal
26) 1m - 9:18(9:18/m) 153/160bpm [1422b/mi] 114cal
27) 1m - 10:38(10:38/m) 148/165bpm [1575b/mi] 108cal
28) 1m - 9:54(9:54/m) 149/163bpm [1474b/mi] 97cal
29) 1m - 9:42(9:42/m) 149/157bpm [1446b/mi] 97cal
30) 1m - 10:17(10:17/m) 147/155bpm [1511b/mi] 93cal
31) 1m - 10:38(10:38/m) 150/159bpm [1596b/mi] 113cal
32) 1m - 11:30(11:30/m) 141/153bpm [1622b/mi] 82cal
33) 1m - 10:43(10:43/m) 141/150bpm [1510b/mi] 78cal
34) 1m - 11:46(11:46/m) 139/152bpm [1635b/mi] 83cal
35) 1m - 9:52(9:52/m) 144/151bpm [1421b/mi] 76cal
36) 1m - 10:52(10:52/m) 141/151bpm [1532b/mi] 75cal
37) 1m - 10:46(10:46/m) 138/149bpm [1486b/mi] 71cal
38) 1m - 10:44(10:44/m) 139/153bpm [1492b/mi] 80cal
39) 1m - 11:55(11:55/m) 140/152bpm [1669b/mi] 86cal
40) 1m - 12:35(12:35/m) 133/149bpm [1673b/mi] 76cal
41) 1m - 10:57(10:57/m) 138/164bpm [1511b/mi] 83cal
42) 1m - 11:37(11:37/m) 139/163bpm [1615b/mi] 89cal
43) 1m - 11:16(11:16/m) 141/156bpm [1590b/mi] 92cal
44) 1m - 11:01(11:01/m) 142/155bpm [1564b/mi] 98cal
45) 1m - 11:06(11:06/m) 141/149bpm [1565b/mi] 88cal
46) 1m - 14:36(14:36/m) 132/155bpm [1927b/mi] 95cal
47) 1m - 12:11(12:11/m) 136/149bpm [1657b/mi] 83cal
48) 1m - 12:34(12:34/m) 133/159bpm [1672b/mi] 93cal
49) 1m - 11:14(11:14/m) 138/169bpm [1550b/mi] 101cal
50) 1m - 12:03(12:03/m) 133/154bpm [1602b/mi] 83cal
51) 1m - 13:25(13:25/m) 129/147bpm [1731b/mi] 96cal
52) 1m - 11:52(11:52/m) 137/157bpm [1627b/mi] 109cal
53) 1m - 16:18(16:18/m) 127/159bpm [2071b/mi] 110cal
54) 1m - 12:05(12:05/m) 138/159bpm [1669b/mi] 119cal
55) 1m - 12:51(12:51/m) 132/155bpm [1697b/mi] 95cal
56) 1m - 12:27(12:27/m) 130/145bpm [1619b/mi] 95cal
57) 1m - 12:01(12:01/m) 135/157bpm [1622b/mi] 102cal
58) 1m - 12:18(12:18/m) 129/144bpm [1587b/mi] 97cal
59) 1m - 12:13(12:13/m) 127/139bpm [1551b/mi] 84cal
60) 1m - 17:40(17:40/m) 117/141bpm [2066b/mi] 108cal
61) 1m - 11:24(11:24/m) 128/140bpm [1459b/mi] 91cal
62) 1m - 12:19(12:19/m) 124/142bpm [1527b/mi] 90cal
63) 1m - 12:35(12:35/m) 123/136bpm [1548b/mi] 93cal
64) 1m - 13:32(13:32/m) 122/140bpm [1652b/mi] 102cal
65) 1m - 12:35(12:35/m) 121/138bpm [1523b/mi] 97cal
66) 1m - 12:49(12:49/m) 119/138bpm [1525b/mi] 93cal
67) 1m - 11:19(11:19/m) 129/151bpm [1459b/mi] 105cal
68) 1m - 15:32(15:32/m) 120/141bpm [1864b/mi] 115cal
69) 1m - 13:15(13:15/m) 125/136bpm [1657b/mi] 105cal
70) 1m - 12:55(12:55/m) 121/132bpm [1562b/mi] 96cal
71) 1m - 13:22(13:22/m) 121/132bpm [1618b/mi] 91cal
72) 1m - 19:49(19:49/m) 114/136bpm [2260b/mi] 119cal
73) 1m - 12:51(12:51/m) 121/132bpm [1555b/mi] 98cal
74) 1m - 12:47(12:47/m) 126/138bpm [1610b/mi] 102cal
75) 1m - 11:52(11:52/m) 129/137bpm [1530b/mi] 106cal
76) 1m - 13:36(13:36/m) 124/136bpm [1686b/mi] 99cal
77) 1m - 13:08(13:08/m) 123/135bpm [1615b/mi] 91cal
78) 1m - 13:42(13:42/m) 120/128bpm [1644b/mi] 92cal
79) 1m - 15:43(15:43/m) 117/133bpm [1839b/mi] 106cal
80) 1m - 13:36(13:36/m) 117/127bpm [1591b/mi] 95cal
81) 1m - 14:03(14:03/m) 117/134bpm [1643b/mi] 93cal
82) 1m - 13:32(13:32/m) 121/136bpm [1638b/mi] 95cal
83) 1m - 12:36(12:36/m) 119/130bpm [1499b/mi] 89cal
84) 1m - 14:51(14:51/m) 111/129bpm [1649b/mi] 100cal
85) 1m - 14:40(14:40/m) 110/123bpm [1614b/mi] 97cal
86) 1m - 15:27(15:27/m) 110/123bpm [1700b/mi] 102cal
87) 1m - 17:12(17:12/m) 108/135bpm [1857b/mi] 113cal
88) 1m - 16:20(16:20/m) 108/135bpm [1763b/mi] 110cal
89) 1m - 15:02(15:02/m) 111/136bpm [1669b/mi] 105cal
90) 1m - 16:43(16:43/m) 111/129bpm [1856b/mi] 106cal
91) 1m - 15:12(15:12/m) 108/126bpm [1642b/mi] 99cal
92) 1m - 15:51(15:51/m) 107/122bpm [1696b/mi] 101cal
93) 1m - 18:46(18:46/m) 106/126bpm [1990b/mi] 113cal
94) 1m - 16:21(16:21/m) 108/126bpm [1766b/mi] 102cal
95) 1m - 15:00(15:00/m) 110/123bpm [1651b/mi] 105cal
96) 1m - 16:10(16:10/m) 107/121bpm [1729b/mi] 103cal
97) 1m - 16:10(16:10/m) 107/122bpm [1730b/mi] 101cal
98) 1m - 16:33(16:33/m) 107/121bpm [1770b/mi] 104cal
99) 1m - 16:58(16:58/m) 105/117bpm [1782b/mi] 103cal
100) 1m - 13:54(13:54/m) 112/123bpm [1557b/mi] 105cal
101) 0.64m - 7:54(12:18/m) 118/128bpm [1452b/mi] 70cal
9:07 8:42 8:46 8:21 9:03 8:49 9:03 8:44 8:45 8:29 11:29 8:48 9:05 9:47 9:46 11:01 9:21 9:22 9:49 9:24 10:00 9:43 12:39 9:44 10:29 9:18 10:38 9:54 9:42 10:17 10:38 11:30 10:43 11:46 9:52 10:52 10:46 10:44 11:55 12:35 10:57 11:37 11:16 11:01 11:06 14:36 12:
Bintmcskint
:-)
Mandymoo
Fantastic, well done 👏
Ness
Excellent! Well done! medal
Badger
Storming
ferret
“Storming” - congratulations!
Night-owl
Fabulous 🏆
Shortcut Cam
awesome

Pace

53% 13% 28% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 44:00 44:00 8:48 151 100-181 1329 167 84-182 71/65
10.00 1:27:50 43:50 8:46 161 123-183 1412 165 84-248 71/65
15.00 2:16:45 48:55 9:47 156 108-179 1526 162 82-178 87/83
20.00 3:05:42 48:57 9:47 147 120-171 1439 158 120-174 92/84
25.00 3:58:17 52:35 10:31 145 110-158 1525 156 84-176 113/112
30.00 4:48:05 49:48 9:58 149 127-165 1484 156 82-240 101/98
35.00 5:42:33 54:28 10:54 143 116-159 1558 152 82-248 89/86
40.00 6:39:28 56:55 11:23 138 113-153 1571 151 82-248 117/112
45.00 7:35:24 55:56 11:11 140 122-164 1566 153 82-244 159/161
50.00 8:38:02 1:02:38 12:32 134 104-169 1679 144 82-244 119/118
55.00 9:44:36 1:06:33 13:19 132 101-158 1757 144 82-242 134/129
60.00 10:51:12 1:06:36 13:19 127 94-156 1692 142 88-248 124/99
65.00 11:53:38 1:02:27 12:29 123 99-141 1536 143 82-248 119/101
70.00 12:59:27 1:05:49 13:10 122 90-149 1606 141 82-244 69/98
75.00 14:10:06 1:10:39 14:08 122 78-136 1724 144 88-246 79/74
80.00 15:19:55 1:09:49 13:58 120 98-135 1676 140 80-248 71/65
85.00 16:29:36 1:09:41 13:56 116 93-136 1617 139 80-248 92/86
90.00 17:50:20 1:20:44 16:09 110 89-134 1776 127 40-240 72/67
95.00 19:11:32 1:21:12 16:14 108 84-126 1754 126 38-236 69/65
100.00 20:31:13 1:19:40 15:56 108 89-122 1721 125 80-236 77/69
100.64 20:39:09 7:56 12:25 119 102-128 1478 155 102-170 10/9

Heart

130/183max
  • Show Beats/Mile

Elevation

Asc 0m, Range 93m, Flat prediction 20:34:52
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.5% 15:28
20 3.7% 15:07
18 9.4% 18:58
15 5.3% 15:01
13 3.7% 13:56
13 2.0% 11:57
See your biggest climbs

Cadence

145 (248 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.4 167 65.2 10:37:26 9:47
Walk 46.9 117 35.5 9:41:36 16:24
Still 1.6 - - 20:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 38.83% More
800m 4:04 8:11 43.20% More
1km 5:06 8:12 45.38% More
Mile 8:16 8:16 48.23% More
5k 26:42 8:36 50.30% More
5 miles 43:29 8:42 50.18% More
10k 54:18 8:44 50.09% More
10 miles 1:27:22 8:44 50.97% More
Half 1:58:01 9:01 50.13% More
20 miles 3:05:33 9:17 49.33% More
Mara 4:09:11 9:31 49.02% More
50k 4:59:46 9:39 49.71% More
40 miles 6:39:29 9:59 51.79% More
75k 7:57:04 10:14 52.33% More
50 miles 8:37:54 10:21 52.46% More
100k 11:16:28 10:53 53.35% More
75 miles 14:10:01 11:20 54.75% More
150k 18:43:33 12:03 54.58% More
100 mile 20:31:11 12:19 54.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 42.74
5km 31:03 10:00 43.25
5M 51:25 10:17 42.44
10km 1:04:44 10:25 42.02
10M 1:47:12 10:43 41.55
Half 2:22:43 10:54 41.12
20M 3:43:30 11:11 40.95
Mara 4:57:34 11:21 41.05
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