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Thu 14th Jun 2018 at 11:00am by Bintmcskint

Run > Run-Walk
  • Amazing
  • Time
    3:00:04
  • Miles
    14.79
  • Min/mi
    12:10
  • Pacing
    64.6%
  • WAVA
    46.07
  • Stride(cm)
    81
  • Cals
    1180
  • Cadence
    163
  • Asc(m)
    439
  • Hillscore
    34
  • Surface
    Trail

Notes & Comments

11 comments
Eddie said: 3 hour run/hike
Done on the basis of 8/2 run/walk

Did the first section of the CW50 route. Stuck to 8/2 plus hiked any hills I would hike in the race.

Totally awesome run :)

Split Summary
===
1) 1m - 10:54(10:54/m) 78cal 5.51/7.31mph
2) 1m - 11:18(11:18/m) 84cal 5.31/6.93mph
3) 1m - 12:02(12:02/m) 67cal 4.99/7.28mph
4) 1m - 12:38(12:38/m) 73cal 4.75/7.26mph
5) 1m - 12:19(12:19/m) 82cal 4.87/6.89mph
6) 1m - 13:08(13:08/m) 82cal 4.57/7.76mph
7) 1m - 14:07(14:07/m) 78cal 4.25/7.12mph
8) 1m - 12:11(12:11/m) 83cal 4.93/6.82mph
9) 1m - 12:57(12:57/m) 77cal 4.63/6.72mph
10) 1m - 11:39(11:39/m) 80cal 5.15/6.93mph
11) 1m - 11:30(11:30/m) 80cal 5.22/7.2mph
12) 1m - 11:15(11:15/m) 84cal 5.33/6.97mph
13) 1m - 11:35(11:35/m) 81cal 5.18/6.51mph
14) 1m - 13:16(13:16/m) 81cal 4.52/6.7mph
15) 0.79m - 9:15(11:41/m) 70cal 5.14/7.26mph
10:54 11:18 12:02 12:38 12:19 13:08 14:07 12:11 12:57 11:39 11:30 11:15 11:35 13:16 9:15
northernslowcoach
Back on the trail :)
northernslowcoach
Back on the trail :)
Sombrero
This looks very good! Are you back in full swing? I've been awol from fetch for a while.
Bintmcskint
Notes and picture added
PaulaMc
Excellent 😀
Autumnleaves
Good stuff x
Serendippily
I can feel your beam from here :-)
iRan
The Bint is back :-) Can't see a picture though?
Bintmcskint
Fixed
northernslowcoach
Fab pic :)
Seratonin
Great news and a nice run :-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 14% 24% 16% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 10:19 170 122-176 3/4
1.00 10:55 5:45 11:31 163 128-178 2/4
1.50 16:21 5:27 10:53 175 170-184 4/4
2.00 22:13 5:51 11:43 162 86-178 12/2
2.50 27:49 5:36 11:13 175 170-178 31/12
3.00 34:13 6:24 12:48 150 110-222 30/24
3.50 39:11 4:57 9:55 171 130-180 1/17
4.00 46:52 7:42 15:23 162 118-178 57/0
4.50 53:39 6:47 13:33 166 122-180 12/4
5.00 59:37 5:58 +25 11:56 166 122-180 5/12
5.50 1:05:59 6:22 12:44 167 122-248 7/18
6.00 1:12:44 6:45 13:29 162 120-220 27/24
6.50 1:18:54 6:11 12:21 166 122-182 5/43
7.00 1:26:50 7:56 15:52 155 108-240 35/10
7.50 1:32:33 5:43 11:25 171 124-202 2/54
8.00 1:40:10 7:37 +1:08 15:14 151 82-180 38/6
8.50 1:46:37 6:27 12:54 159 122-180 32/10
9.00 1:53:07 6:30 13:00 161 122-182 5/8
9.50 1:58:56 5:50 11:40 170 126-178 18/16
10.00 2:06:03 7:06 +1:16 14:13 162 114-182 6/18
10.50 2:11:12 5:09 +28 10:18 177 122-182 0/19
11.00 2:18:01 6:49 13:38 148 112-184 23/4
11.50 2:25:28 7:28 +1:37 14:55 161 106-184 5/6
12.00 2:31:41 6:13 +48 12:25 169 120-182 10/12
12.50 2:38:13 6:32 +14 13:05 162 114-180 14/14
13.00 2:43:28 5:15 10:30 177 142-180 2/8
13.50 2:50:27 6:58 +17 13:56 161 122-184 5/2
14.00 2:58:58 8:31 +1:58 17:03 158 118-178 16/25
14.50 3:04:51 5:53 11:47 171 122-178 9/5
14.79 3:08:11 3:20 11:33 169 120-178 4/3

Elevation

Asc 439m, Range 94m, Flat prediction 2:55:28
Elevation Graph
Biggest Climbs (m) Min/mi
74 9.1% 15:04
51 6.9% 10:22
32 14.4% 17:05
27 8.7% 13:52
24 3.8% 17:06
23 11.3% 10:29
See your biggest climbs

Cadence

163 (248 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.5 176 12.3 2:12:48 11:21
Walk 25.0 124 2.5 48:43 19:17
Still 0.2 - - 19 -
Pause 3.3 - - 6:20 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 45.01% More
800m 4:35 9:13 47.42% More
1km 6:09 9:54 45.93% More
Mile 10:50 10:50 44.27% More
5k 34:43 11:11 47.67% More
5 miles 59:37 11:55 44.95% More
10k 1:14:51 12:03 44.57% More
10 miles 2:05:55 12:36 43.72% More
Half 2:45:03 12:36 44.53% More

Predictions

Dist Time Per Mile WAVA
1M 10:21 10:21 46.34
5km 34:27 11:05 48.05
5M 57:02 11:24 46.98
10km 1:11:49 11:33 46.45
10M 1:58:55 11:54 46.29
Half 2:38:20 12:05 46.03
20M 4:07:57 12:24 45.32
Mara 5:30:07 12:36 44.61

Three Things You Saw Today

1 Rabbits
2 Nettles (felt them too)
3 Loads of birds of prey
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