for an ad-free Fetcheveryone experience!

Sun 14th Oct 2012 at 10:00am by Old Man

Run > Race

Follow User
0 👍

Time
1:53:09
Miles
13.31
Min/mi
8:30
Pacing
40.9%
WAVA
59.30
Cals
1890
Asc(m)
79
Surface
Road

Notes & Comments

GER 2012 Half marathon number 100!! MV50PB

Negative splits 57.58/55.11 Brilliant!!

Rest of words to follow tomorrow - for now I'm off to the Pub!!

Split Summary

====

1) - 1m - 8:49(8:49/m) - 142cal

2) - 1m - 8:52(8:52/m) - 142cal

3) - 1m - 8:45(8:45/m) - 142cal

4) - 1m - 8:44(8:44/m) - 141cal

5) - 1m - 8:36(8:36/m) - 143cal

6) - 1m - 8:44(8:44/m) - 142cal

7) - 1m - 8:32(8:32/m) - 142cal

8) - 1m - 8:33(8:33/m) - 142cal

9) - 1m - 8:26(8:26/m) - 143cal

10) - 1m - 8:21(8:21/m) - 137cal

11) - 1m - 8:12(8:12/m) - 143cal

12) - 1m - 8:19(8:19/m) - 143cal

13) - 1m - 7:51(7:51/m) - 144cal

14) - 0.31m - 2:24(7:39/m) - 44cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 3.2%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 11.3%

Pace Zone: 8:00-8:19/mile: 16.9%

Pace Zone: 8:20-8:39/mile: 17.7%

Pace Zone: 8:40-8:59/mile: 15.7%

Pace Zone: 9:00-9:19/mile: 10%

Pace Zone: 9:20-9:39/mile: 7.9%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 2.4%

Pace Zone: 10:20-10:39/mile: 1.3%

8:49 8:52 8:45 8:44 8:36 8:44 8:32 8:33 8:26 8:21 8:12 8:19 7:51 2:24

	Jango May I be the 1st to congratulate you on your 100th 1/2
	jlucas well done on the 100, any other milestones on the horizon?
	hurricanehamlyn
	Phil-A Great result, well done Tim. Very impressive speed at the end, over a minute between slowest and fastest miles, is that the correct way to run a half marathon?
	Features What an achievement! Take my hat off to you.
	Hey Jude Storming run OM- so pleased your 100th run went so well
	dingdong* Nearly missed you coming in, must have been your mile 13 split. Congrats on your 100th and very well done.
	Curly K Thats the way to do it OM - storming!
	hurricanehamlyn Looking at your splits I'm glad you left me behind!
	kevlar Brilliant acheivment well done! and storming finish.
	WJKat Brill run OM clearly in a rush to get to the pub in mile 13! Well done on completing the 100 x
	Trotters Very well done on your 100th h marathon OM.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	49	49	1:37	0/0
4.00	5:03	4:15	8:29	0/0
4.50	9:24	4:21	8:41	0/0
5.00	13:40	4:16	8:32	0/0
5.50	18:02	4:22	8:43	0/0
6.00	22:24	4:22	8:45	0/0
6.50	26:44	4:20	8:39	0/0
7.00	30:56	4:12	8:25	0/0
7.50	35:15	4:19	8:38	0/0
8.00	39:29	4:14	8:29	0/0
8.50	43:43	4:14	8:27	0/0
9.00	47:55	4:12	8:25	0/0
9.50	52:10	4:14	8:28	0/0
10.00	56:16	4:06	8:13	0/0
10.50	1:00:26	4:10	8:21	0/0
11.00	1:04:28	4:01	8:03	0/0
11.50	1:08:37	4:09	8:19	0/0
12.00	1:12:47	4:10	8:20	0/0
12.50	1:16:43	3:57	7:53	0/0
13.00	1:20:38	3:54	7:49	0/0
13.31	1:23:03	2:25	7:44	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	69.73
5km	22:30	7:15	65.97
5M	38:10	7:38	63.42
10km	48:35	7:49	62.20
10M	1:22:23	8:14	60.23
Half	1:51:10	8:29	58.91
20M	2:57:49	8:53	57.60
Mara	3:59:57	9:10	57.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.