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Phil-A M50

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Races
66
Miles
5187
Miles
4886
Miles
575
WAVA
77.76%
Mile
5:44
5k
17:01
5M
28:32
10k
34:23
Half
1:27:00
Mara
3:51:00

About Me
Get fit for cycling again this year. Show More...

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Buddies (22)

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Best Times
Best WAVA

Dist	Races	PB	WB	1987	1988	1989	2002	2010	2011	2012	2014	2015	2016
1mi	2	5:44 5:44/mi	71.68								5:48 70.30	5:44 71.68
1.5mi	3	8:56 5:57/mi	70.95					9:54 63.55	8:56 70.95	9:25 67.82
5km	46	17:01 5:29/mi	76.33	17:01 76.33			20:11 65.10		20:46 66.96	20:14 69.22	19:56 71.29	19:15 74.37	22:03 65.41
5mi	7	28:32 5:42/mi	74.73		28:32 74.73				37:07 60.88	35:21 64.42	42:43 54.14	35:32 65.61	39:51 58.96
10km	5	34:23 5:32/mi	77.76	34:23 77.76					45:00 62.55	45:29 62.38		41:46 69.59
13.1mi	2	1:27:00 6:38/mi	67.11			1:27:00 67.11				1:43:30 59.34
26.2mi	1	3:51:00 8:49/mi	53.23			3:51:00 53.23

2016		Result	WAVA	Distance
5 Nov	Clumber Park parkrun SB	22:03	65.41	5km
13 Feb	Peterborough parkrun	23:00	62.71	5km
7 Feb	Frostbite Friendly League - Bourne TH SB	39:51	58.96	5mi
23 Jan	Peterborough parkrun	22:05	65.31	5km
9 Jan	Peterborough parkrun	22:05	64.83	5km
2015		Result	WAVA	Distance
25 Dec	Peterborough parkrun	22:37	63.30	5km
19 Dec	Peterborough parkrun	24:58	57.34	5km
5 Dec	Peterborough parkrun	24:05	59.44	5km
5 Aug	Peterborough 5K Grand Prix - Werrington	20:21	70.35	5km
8 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	20:41	69.22	5km
10 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	22:12	64.49	5km
27 May	Werrington Joggers Track Mile Championship PB	5:44	71.68	1mi
16 May	Peterborough parkrun #98	19:26	73.67	5km
10 May	Eye 10k SB	41:46	69.59	10km
25 Apr	Ellesmere Port parkrun	19:52	72.06	5km
11 Apr	Peterborough parkrun #93 SB	19:15	74.37	5km
28 Mar	Lyme Park parkrun	21:48	65.67	5km
21 Mar	Peterborough parkrun #90	19:20	74.05	5km
28 Feb	Kings Lynn parkrun	19:27	73.60	5km
14 Feb	Peterborough parkrun #85	19:50	72.18	5km
1 Feb	Frostbite Friendly League - Bourne TH SB	35:32	65.61	5mi
2014		Result	WAVA	Distance
25 Dec	Peterborough parkrun #76 SB	19:56	71.29	5km
6 Dec	Peterborough parkrun #73	20:15	70.18	5km
11 Oct	Peterborough parkrun #65	20:27	69.49	5km
27 Sep	Peterborough parkrun #63	20:12	70.35	5km
13 Sep	Lyme Park parkrun	22:14	63.92	5km
30 Aug	Peterborough parkrun #59	21:45	65.34	5km
13 Aug	NVH 5km	21:03	67.51	5km
16 Jul	Peterborough 5K Grand Prix - Stamford	20:46	68.43	5km
12 Jul	Keswick Parkrun #15	21:55	64.84	5km
2 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	21:08	67.25	5km
18 Jun	Peterborough 5k Grand Prix - Eye	20:35	69.04	5km
11 Jun	Werrington Joggers Track Mile Championship SB	5:48	70.30	1mi
4 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	20:30	69.32	5km
24 May	Peterborough parkrun #45	20:54	68.00	5km
17 May	clumber park parkrun	21:48	65.19	5km
10 May	Peterborough parkrun #43	21:20	66.61	5km
19 Apr	Peterborough parkrun #40	20:18	70.01	5km
5 Apr	Peterborough parkrun #38	21:03	67.51	5km
15 Mar	Peterborough parkrun #35	20:33	69.15	5km
22 Feb	Peterborough parkrun #32	21:09	67.19	5km
15 Feb	Peterborough parkrun #31	23:46	59.79	5km
2 Feb	Frostbite Friendly League - Bourne TH SB	42:43	54.14	5mi
25 Jan	Peterborough parkrun #28	21:40	65.59	5km
4 Jan	Peterborough parkrun #25	22:34	62.52	5km
2012		Result	WAVA	Distance
4 Nov	Frostbite Friendly League Bushfield SB	35:21	64.42	5mi
14 Oct	Great Eastern Run SB	1:43:30	59.34	13.1mi
1 Aug	Peterborough 5K Grand Prix - Werrington	20:49	67.28	5km
18 Jul	Peterborough 5K Grand Prix - Stamford	20:42	67.66	5km
1 Jul	Thurlby 10k	48:15	58.80	10km
20 Jun	Peterborough 5k Grand Prix - Eye SB	20:14	69.22	5km
6 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1	20:20	68.88	5km
20 May	Deeping 10k SB	45:29	62.38	10km
1 May	Werrington handicap 1.5 miles SB	9:25	67.82	1.5mi
2011		Result	WAVA	Distance
11 Dec	Frostbite Friendly League Hunts AC SB	37:07	60.88	5mi
8 May	Eye 10k SB	45:00	62.55	10km
3 May	Werrington handicap 1.5 miles PB	8:56	70.95	1.5mi
6 Apr	NVH Harrier League 5km - Race 6 SB	20:46	66.96	5km
6 Feb	Frostbite Friendly League Bourne	39:32	57.16	5mi
2010		Result	WAVA	Distance
31 Aug	werrington handicap 1.5 miles SB	9:54	63.55	1.5mi
2002		Result	WAVA	Distance
17 Jul	Peterborough 5k Grand Prix - Stamford SB	20:11	65.10	5km
1989		Result	WAVA	Distance
9 Jul	Stamford Half-Marathon PB	1:27:00	67.11	13.1mi
23 Apr	London Marathon PB	3:51:00	53.23	26.2mi
1988		Result	WAVA	Distance
13 Nov	Stamford 5 mile PB	28:32	74.73	5mi
1987		Result	WAVA	Distance
24 Jun	Peterborough 5k Werrington PB	17:01	76.33	5km
20 Apr	Peterborough City Centre 10k PB	34:23	77.76	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	61	29	0	0	40	29	8	0	11	0	0	0	177
2016	54	55	41	42	26	27	31	27	25	17	28	19	392
2016	0	0	16	56	79	295	605	651	375	419	312	460	3268
2015	0	0	0	0	0	0	0	0	12	28	59	38	136
2015	103	117	134	125	116	120	117	64	31	14	31	56	1027
2015	11	0	0	0	16	0	18	100	0	0	21	16	182
2014	0	0	0	0	0	0	15	0	5	0	0	0	20
2014	94	93	104	101	109	110	72	95	102	101	105	126	1213
2014	0	0	0	0	14	0	15	15	0	0	0	0	44
2013	0	6	0	0	0	14	18	0	0	0	0	0	37
2013	82	35	11	10	1	18	48	107	56	44	71	89	572
2013	0	28	56	101	40	0	36	0	0	20	0	0	281
2012	50	46	34	9	0	9	5	0	43	5	0	0	202
2012	112	88	47	75	96	95	73	63	91	93	85	69	986
2012	155	136	0	0	33	52	47	61	11	0	0	16	511
2011	0	0	0	0	0	0	0	0	0	0	0	3	3
2011	58	66	91	101	45	34	38	49	55	78	100	102	817
2011	0	0	0	54	135	18	0	0	90	0	0	0	298
2010	0	0	0	0	0	0	0	28	39	12	60	40	180
2010	0	0	0	0	0	0	0	0	21	281	0	0	303

Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27
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Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
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Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
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Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
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Phil-A M50

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