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Thu 5th Sep 2024 at 6:24am by Ness

Run > General

Amazing
drizzle

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Time
33:09
Miles
3.00
Min/mi
11:03
Pacing
86%
WAVA
51.02
Stride(cm)
87
Cals
281
Cadence
168
BPM
128
%MHR
69.4
B/mi
1418
Asc(m)
27
Surface
Trail

Notes & Comments

Nice gentle paced plod along the Black Track with a few pauses to say hello to dogs and to take a couple of photos. Enjoyed that....
1) 1mi - 11:22(11:22/mi) 123/131bpm [1399b/mi] 91cal
2) 1mi - 10:50(10:50/mi) 132/143bpm [1429b/mi] 94cal
3) 1mi - 10:55(10:55/mi) 133/140bpm [1452b/mi] 96cal
4) 0mi - 2(7:43/mi) 131/131bpm [1012b/mi]

11:22 10:50 10:55 2

	Rosehip well done
	Ness Thanks x
	Jaks Well done 👏
	Autumnleaves
	Ness Thanks x
	Sigh Nice, well done!
	Ness Thanks 😊
	Velociraptor Well done
	geordiegirl sounds lovely
	Ness It was. Thanks x

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:52	107 83-116	1376	163 136-168	3/0
0.25	3:00	1:24	11:12	121 115-124	1355	165 160-170	4/3
0.38	4:26	1:25	11:24	121 119-124	1379	167 160-170	1/6
0.50	5:56	1:30	12:03	125 120-129	1507	167 160-170	1/3
0.63	7:16	1:20	10:37	129 126-131	1369	168 166-170	3/0
0.75	8:39	1:23	11:03	126 123-131	1393	169 166-172	4/0
0.88	10:06	1:27	11:37	128 126-130	1486	169 168-170	1/1
1.00	11:52	1:46 +34	14:10	128 125-132	1814	170 158-176	1/0
1.13	13:11	1:19	10:33	131 129-132	1382	171 168-174	0/2
1.25	14:29	1:18	10:23	132 129-135	1371	170 168-172	0/2
1.38	15:50	1:21	10:50	131 127-135	1419	169 166-172	1/2
1.50	17:07	1:17	10:13	130 126-133	1329	169 168-170	1/1
1.63	18:29	1:22	10:55	127 122-131	1386	169 166-172	1/5
1.75	19:56	1:27	11:34	132 127-134	1527	166 162-170	4/4
1.88	21:22	1:27	11:32	135 131-143	1558	167 158-172	3/0
2.00	22:59	1:37 +15	12:55	133 128-140	1717	170 166-172	2/1
2.13	24:32	1:33 +8	12:24	134 129-140	1662	169 166-174	1/2
2.25	26:13	1:41 +18	13:24	131 127-135	1756	169 166-172	1/1
2.38	27:36	1:23	11:04	135 130-137	1494	170 168-172	3/0
2.50	28:55	1:20	10:36	133 129-137	1410	172 170-172	3/1
2.63	30:16	1:21	10:48	133 129-134	1437	170 168-172	1/1
2.75	31:37	1:21	10:48	135 131-140	1458	170 166-172	1/1
2.88	32:57	1:20	10:42	136 129-137	1455	169 166-172	1/4
3.00	34:21	1:24	11:08	131 129-133	1459	167 160-172	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
168 avge / 176 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.4	168	3	33:06	11:26
Still	0.1	-	-	2	-
Pause	3.5	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	41.34%	More
800m	5:04	10:12	45.85%	More
1km	6:23	10:16	47.30%	More
Mile	10:57	10:57	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	50.18
5km	34:26	11:05	51.02
5M	57:33	11:31	49.41
10km	1:12:47	11:43	48.64
10M	2:01:40	12:10	48.11
Half	2:42:52	12:26	47.64
20M	4:17:13	12:52	46.45
Mara	5:44:19	13:09	45.45

Photos

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The Black Track

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