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Thu 5th Sep 2024 at 6:24am by Ness
Run > General
Amazing
drizzle
-
Time
33:09
-
Miles
3.00
-
Min/mi
11:03
-
Pacing
86%
-
WAVA
51.02
-
Stride(cm)
87
-
Cals
281
-
Cadence
168
-
BPM
128
-
%MHR
69.4
-
B/mi
1418
-
Asc(m)
27
-
Surface
Trail
Notes & Comments
10 comments
Nice gentle paced plod along the Black Track with a few pauses to say hello to dogs and to take a couple of photos. Enjoyed that....
1) 1mi - 11:22(11:22/mi) 123/131bpm [1399b/mi] 91cal
2) 1mi - 10:50(10:50/mi) 132/143bpm [1429b/mi] 94cal
3) 1mi - 10:55(10:55/mi) 133/140bpm [1452b/mi] 96cal
4) 0mi - 2(7:43/mi) 131/131bpm [1012b/mi]
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:36 |
1:36 |
12:52 |
107 83-116 |
1376 |
163 136-168 |
3/0 |
0.25 |
3:00 |
1:24 |
11:12 |
121 115-124 |
1355 |
165 160-170 |
4/3 |
0.38 |
4:26 |
1:25 |
11:24 |
121 119-124 |
1379 |
167 160-170 |
1/6 |
0.50 |
5:56 |
1:30 |
12:03 |
125 120-129 |
1507 |
167 160-170 |
1/3 |
0.63 |
7:16 |
1:20 |
10:37 |
129 126-131 |
1369 |
168 166-170 |
3/0 |
0.75 |
8:39 |
1:23 |
11:03 |
126 123-131 |
1393 |
169 166-172 |
4/0 |
0.88 |
10:06 |
1:27 |
11:37 |
128 126-130 |
1486 |
169 168-170 |
1/1 |
1.00 |
11:52 |
1:46 +34
|
14:10 |
128 125-132 |
1814 |
170 158-176 |
1/0 |
1.13 |
13:11 |
1:19 |
10:33 |
131 129-132 |
1382 |
171 168-174 |
0/2 |
1.25 |
14:29 |
1:18 |
10:23 |
132 129-135 |
1371 |
170 168-172 |
0/2 |
1.38 |
15:50 |
1:21 |
10:50 |
131 127-135 |
1419 |
169 166-172 |
1/2 |
1.50 |
17:07 |
1:17 |
10:13 |
130 126-133 |
1329 |
169 168-170 |
1/1 |
1.63 |
18:29 |
1:22 |
10:55 |
127 122-131 |
1386 |
169 166-172 |
1/5 |
1.75 |
19:56 |
1:27 |
11:34 |
132 127-134 |
1527 |
166 162-170 |
4/4 |
1.88 |
21:22 |
1:27 |
11:32 |
135 131-143 |
1558 |
167 158-172 |
3/0 |
2.00 |
22:59 |
1:37 +15
|
12:55 |
133 128-140 |
1717 |
170 166-172 |
2/1 |
2.13 |
24:32 |
1:33 +8
|
12:24 |
134 129-140 |
1662 |
169 166-174 |
1/2 |
2.25 |
26:13 |
1:41 +18
|
13:24 |
131 127-135 |
1756 |
169 166-172 |
1/1 |
2.38 |
27:36 |
1:23 |
11:04 |
135 130-137 |
1494 |
170 168-172 |
3/0 |
2.50 |
28:55 |
1:20 |
10:36 |
133 129-137 |
1410 |
172 170-172 |
3/1 |
2.63 |
30:16 |
1:21 |
10:48 |
133 129-134 |
1437 |
170 168-172 |
1/1 |
2.75 |
31:37 |
1:21 |
10:48 |
135 131-140 |
1458 |
170 166-172 |
1/1 |
2.88 |
32:57 |
1:20 |
10:42 |
136 129-137 |
1455 |
169 166-172 |
1/4 |
3.00 |
34:21 |
1:24 |
11:08 |
131 129-133 |
1459 |
167 160-172 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
168 |
3 |
33:06 |
11:26 |
Walk |
0.0 |
136 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
3.5 |
- |
- |
1:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:04 |
41.34% |
More |
800m |
5:04 |
10:12 |
45.85% |
More |
1km |
6:23 |
10:16 |
47.30% |
More |
Mile |
10:57 |
10:57 |
46.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
50.18 |
5km |
34:26 |
11:05 |
51.02 |
5M |
57:33 |
11:31 |
49.41 |
10km |
1:12:47 |
11:43 |
48.64 |
10M |
2:01:40 |
12:10 |
48.11 |
Half |
2:42:52 |
12:26 |
47.64 |
20M |
4:17:13 |
12:52 |
46.45 |
Mara |
5:44:19 |
13:09 |
45.45 |
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well done
Thanks x
Well done 👏
Thanks x
Nice, well done!
Thanks 😊
Well done
sounds lovely
It was. Thanks x