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Mon 2nd Oct 2023 at 10:15am by Velociraptor

Run > Recovery Run
  • breezy
  • Time
    38:18
  • Miles
    3.26
  • Min/mi
    11:45
  • Pacing
    91.7%
  • WAVA
    49.32
  • Stride(cm)
    84
  • Cals
    267
  • Watts
    176
  • Cadence
    162
  • BPM
    132
  • %MHR
    70.2
  • B/mi
    1550
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

It's rare that I can log a genuine Recovery Run - less than 24 hours after a key session, less than 40 minutes, WHR under 70%. This was enough running for today. Might do a small bike ride later to get my other Fetchpoint bug.
11:31 12:23 11:34 2:51
riggys99
Hope legs ok after yesterday
EvilPixie
did exactly what was needed well done
Velociraptor
Thanks :) Legs a little lacking in bounce, but I expected that.
Sigh
A well executed rec run, well done!
Velociraptor
Thanks, Sigh :)
Ness
Nice running. Well done 👍
Velociraptor
Thanks, Ness :)
Bowman 🇸🇪
Well done getting the blood flowing in your legs after your race!
Rosehip
Yep, proper recovery run, well done :)
Velociraptor
Thanks :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:53 120 80-139 1426 162 160-164 183 145-200 2/2
0.25 2:58 1:29 11:53 138 135-141 1640 162 158-166 187 154-230 2/0
0.38 4:30 1:31 12:12 137 134-143 1671 163 160-168 194 158-214 4/0
0.50 5:56 1:26 11:29 132 126-143 1517 163 160-166 166 153-187 2/1
0.63 7:26 1:30 11:57 137 127-144 1636 163 160-166 193 168-238 1/1
0.75 8:50 1:24 11:16 133 131-134 1497 163 160-166 182 168-192 1/0
0.88 10:11 1:21 10:48 134 130-138 1448 165 162-168 175 153-198 0/4
1.00 11:31 1:20 10:39 126 123-130 1342 165 164-168 172 159-182 0/4
1.13 13:02 1:31 12:06 132 126-136 1598 164 162-170 190 179-212 3/0
1.25 14:26 1:25 11:17 132 124-136 1489 164 160-168 168 158-187 1/2
1.38 15:52 1:26 11:28 124 122-129 1423 164 160-168 172 158-178 0/2
1.50 17:21 1:29 11:53 126 124-129 1498 162 160-168 164 161-169 0/3
1.63 19:11 1:50 +6 14:40 139 125-153 2038 160 154-164 187 138-232 3/0
1.75 20:47 1:35 12:41 138 135-147 1751 162 158-166 171 135-197 5/0
1.88 22:31 1:45 13:57 136 130-144 1898 159 154-162 182 147-205 7/0
2.00 24:00 1:28 11:48 135 127-145 1592 163 160-166 153 138-165 1/0
2.13 25:33 1:33 12:23 128 127-131 1585 162 158-166 179 156-193 1/0
2.25 27:04 1:31 12:08 134 129-137 1626 161 158-164 177 165-191 3/0
2.38 28:28 1:24 11:15 133 129-137 1495 162 160-166 167 152-178 0/4
2.50 29:53 1:25 11:17 128 126-130 1445 162 158-166 163 154-174 0/4
2.63 31:16 1:23 11:07 123 121-129 1367 162 160-164 159 153-167 0/5
2.75 32:43 1:27 11:37 131 123-136 1522 162 158-166 170 151-186 1/3
2.88 34:11 1:28 11:42 130 128-133 1521 163 160-166 186 155-200 0/2
3.00 35:33 1:23 11:00 133 130-136 1464 163 160-168 172 165-184 0/2
3.13 36:53 1:19 10:35 134 132-136 1418 164 160-166 178 166-191 1/0
3.25 38:18 1:25 11:22 133 131-135 1512 162 160-164 177 173-182 2/1
3.26 38:24 6 12:34 133 133-133 1670 162 160-162 182 179-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.0% 12:50
    11 1.0% 11:47

  • Cadence Distribution

    162 avge / 170 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 162 3.3 38:14 11:46
    Still 0.2 - - 4 -
    Pause 0.3 - - 6 -

  • Power Distribution

    176W (238 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 38 10:08 35.51% More
    200m 1:17 10:19 38.50% More
    400m 2:40 10:42 39.61% More
    800m 5:29 11:01 43.70% More
    1km 6:56 11:10 44.70% More
    Mile 11:14 11:14 46.27% More
    5k 36:35 11:47 49.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 51.13
    5km 36:17 11:41 49.64
    5M 1:01:55 12:23 47.08
    10km 1:19:02 12:43 45.91
    10M 2:14:51 13:29 44.53
    Half 3:02:37 13:56 43.61
    20M 4:53:41 14:41 41.78
    Mara 6:37:43 15:11 40.42
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