Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 29th Sep 2023 at 4:32pm by Autumnleaves

Run > Tempo
  • Good
  • breezy
  • warm
  • Time
    58:58
  • Miles
    6.00
  • Min/mi
    9:50
  • Pacing
    85.6%
  • WAVA
    57.29
  • Stride(cm)
    96
  • Cals
    565
  • Cadence
    171
  • BPM
    136
  • %MHR
    73.5
  • B/mi
    1337
  • Asc(m)
    243
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Last run with a target pace section. Warm enough for shorts again!
Split Summary
===
1) 1mi - 10:14(10:14/mi) 123/136bpm [1259b/mi] 90cal 5.86/6.89mph
2) 1mi - 9:28(9:28/mi) 140/147bpm [1325b/mi] 101cal 6.34/7.93mph
3) 1mi - 9:17(9:17/mi) 139/144bpm [1291b/mi] 96cal 6.46/7.72mph
4) 1mi - 9:18(9:18/mi) 140/143bpm [1301b/mi] 96cal 6.46/6.89mph
5) 1mi - 9:04(9:04/mi) 145/151bpm [1316b/mi] 97cal 6.61/7.99mph
6) 1mi - 11:35(11:35/mi) 133/146bpm [1541b/mi] 85cal 5.18/7.22mph
7) 0mi - 2(14:58/mi) 131/131bpm [1960b/mi] 4.01/4.66mph
10:14 9:28 9:17 9:18 9:04 11:35 2
Sombrero
That looks a very nice run! :-)
Ness
Nice pace. Well done...👏
Autumnleaves
Thanks :)
LindsD
Well done
.B.
Look at that HR, cruising, looking ready :)
Autumnleaves
Thanks .B. - hope so!
northernslowcoach
Fab :)
RRR-CAZ 🇬🇧
With reference to your blog It’s looking good for next Sunday 👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:28 103 80-118 1181 163 118-172 3/10
0.50 5:38 2:46 11:04 126 118-133 1394 167 164-168 8/11
0.75 8:01 2:23 9:32 131 126-135 1250 171 168-174 10/11
1.00 10:15 2:14 8:54 134 132-135 1193 173 170-174 14/10
1.25 12:36 2:21 9:24 139 133-144 1306 172 170-174 21/12
1.50 14:50 2:14 8:56 144 141-145 1286 172 170-174 16/13
1.75 17:11 2:21 9:26 137 133-140 1292 172 170-174 11/8
2.00 19:49 2:38 +7 10:31 141 137-147 1482 172 170-176 10/7
2.25 21:59 2:10 8:41 138 135-142 1199 174 172-178 2/20
2.50 24:19 2:20 9:21 139 136-143 1299 173 172-174 13/16
2.75 26:42 2:22 9:30 138 135-139 1311 173 172-174 4/7
3.00 29:05 2:23 9:33 141 138-143 1346 172 170-174 10/14
3.25 31:25 2:20 9:20 140 138-141 1306 173 172-174 11/5
3.50 33:45 2:21 9:22 141 140-142 1322 174 172-176 6/14
3.75 36:04 2:18 9:13 140 138-142 1290 175 172-176 17/16
4.00 38:23 2:19 9:17 141 140-143 1308 175 172-176 5/26
4.25 40:48 2:25 9:42 142 140-146 1377 175 172-178 28/13
4.50 43:12 2:24 9:35 146 144-149 1400 175 172-178 15/4
4.75 45:58 2:46 +38 11:05 143 132-151 1585 179 174-182 3/13
5.00 48:05 2:06 8:25 146 142-149 1230 176 174-180 11/13
5.25 50:45 2:40 10:40 137 132-145 1462 169 164-176 20/19
5.50 53:22 2:37 10:29 134 131-136 1405 170 166-172 13/14
5.75 56:27 3:05 12:20 131 128-135 1615 166 156-172 22/21
6.00 59:40 3:13 12:51 130 128-134 1671 162 152-166 27/20
6.00 59:42 2 15:57 131 131-131 2089 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 13.8% 9:47
    19 13.7% 9:41
    16 3.6% 10:58
    16 15.6% 9:57

  • Cadence Distribution

    171 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 171 6 58:54 9:57
    Walk 0.1 118 0 2 9:36
    Still 0.0 - - 1 -
    Pause 1.2 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 51.07% More
    800m 4:26 8:54 51.75% More
    1km 5:38 9:04 52.82% More
    Mile 9:06 9:06 55.19% More
    5k 29:00 9:20 59.86% More
    5 miles 47:44 9:33 58.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 60.95
    5km 28:37 9:13 60.65
    5M 48:16 9:39 58.20
    10km 1:01:17 9:52 57.06
    10M 1:43:22 10:20 55.92
    Half 2:19:04 10:37 55.07
    20M 3:41:23 11:04 53.27
    Mara 4:57:50 11:22 51.86

Bespoke Fields

Amend your bespoke fields
To plan
Pace (type)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here