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Mon 18th Sep 2023 at 6:07am by Ness

Run > Tempo
  • Amazing
  • Time
    35:14
  • Miles
    3.50
  • Min/mi
    10:04
  • Pacing
    96.1%
  • WAVA
    55.56
  • Stride(cm)
    92
  • Cals
    340
  • Cadence
    174
  • BPM
    145
  • %MHR
    78.3
  • B/mi
    1458
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Attempt at tempo pace. Started off ok. Bit weak towards the end. Enjoyed it though....
1) 1mi - 9:50(9:50/mi) 143/150bpm [1405b/mi] 96cal
2) 1mi - 10:04(10:04/mi) 145/157bpm [1460b/mi] 98cal
3) 1mi - 10:18(10:18/mi) 147/155bpm [1515b/mi] 98cal
4) 0.5mi - 5:02(10:05/mi) 147/155bpm [1482b/mi] 48cal
9:50 10:04 10:18 5:02
EvilPixie
Well done. Nearly there!
Ness
Thanks, Pix x
Sigh
Well done!
Velociraptor
Well done :)
Ness
Thanks 😊
Alice the Camel
Nice!
Ness
Thanks x
Autumnleaves
Good morning x
Ness
Good morning, AL x
Fenland Flier
I'm sure your tempo pace should be quicker than that first mile.
You get a 'I tried hard sticker' 😁
Ness
I think it should be, FF! Will try harder next time. 😉😀
Fenland Flier
You can see from the PJ page if you're still doing it.
Ness
True

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 130 115-141 1259 173 166-176 4/0
0.25 2:28 1:16 10:06 144 138-149 1455 174 172-178 2/3
0.38 3:39 1:11 9:28 146 143-148 1382 175 174-178 2/1
0.50 4:54 1:15 9:59 143 142-145 1429 175 174-178 1/2
0.63 6:10 1:15 10:04 145 141-147 1459 175 172-178 3/1
0.75 7:25 1:15 10:03 147 145-149 1476 175 172-178 1/1
0.88 8:39 1:14 9:53 148 147-149 1463 174 172-176 2/1
1.00 9:51 1:11 9:30 139 131-147 1321 172 168-176 0/7
1.13 11:02 1:11 9:30 132 129-136 1255 173 170-174 0/10
1.25 12:17 1:15 9:58 138 128-148 1375 172 170-176 0/10
1.38 13:34 1:17 10:15 149 147-151 1528 174 172-178 3/1
1.50 14:49 1:15 10:01 146 143-150 1464 175 174-178 4/0
1.63 16:00 1:11 9:28 148 147-149 1400 175 174-176 0/4
1.75 17:14 1:15 9:58 145 143-147 1446 174 172-178 1/1
1.88 18:34 1:20 10:38 148 143-152 1574 172 170-174 1/5
2.00 19:54 1:20 10:40 155 152-157 1652 173 172-174 5/0
2.13 21:11 1:17 10:16 150 147-153 1540 173 172-176 4/0
2.25 22:27 1:16 10:11 146 145-148 1487 174 172-176 0/2
2.38 23:43 1:16 10:06 146 145-148 1474 174 172-176 1/2
2.50 25:03 1:20 10:37 147 144-149 1561 174 172-176 1/1
2.63 26:20 1:17 10:20 146 142-149 1509 174 172-176 1/3
2.75 27:39 1:18 10:27 146 144-148 1526 174 172-176 1/3
2.88 28:55 1:16 10:11 147 144-149 1497 174 172-176 2/1
3.00 30:13 1:17 10:19 149 147-150 1538 174 172-178 1/1
3.13 31:27 1:15 10:00 149 148-150 1489 174 172-176 1/2
3.25 32:41 1:14 9:50 144 142-147 1415 175 174-176 1/5
3.38 33:58 1:17 10:19 145 143-150 1495 175 172-176 3/1
3.50 35:14 1:16 10:17 149 146-155 1533 173 172-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.8% 10:39

  • Cadence Distribution

    174 avge / 178 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 43.64% More
    800m 4:48 9:40 47.71% More
    1km 6:03 9:44 49.15% More
    Mile 9:47 9:47 51.31% More
    5k 31:15 10:04 55.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 55.14
    5km 30:59 9:58 56.02
    5M 51:47 10:21 54.25
    10km 1:05:29 10:32 53.40
    10M 1:49:29 10:57 52.79
    Half 2:26:34 11:11 52.26
    20M 3:51:27 11:34 50.96
    Mara 5:09:50 11:50 49.85

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