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Tue 5th Sep 2023 at 5:54am by EvilPixie

Run > General
  • breezy
  • Time
    1:00:38
  • Miles
    4.15
  • Min/mi
    14:37
  • Pacing
    92.5%
  • WAVA
    35.76
  • Stride(cm)
    70
  • Cals
    436
  • Cadence
    156
  • BPM
    138
  • %MHR
    68.8
  • B/mi
    2011
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Decided it would be too hot to commute tonight so running before work
Felt good despite poor sleep due to heat
Garmin also put my VO2 up 😲
Slight rub on heel of right foot which is where I thought the new shoes rubbed on Sunday - not had this with these shoes so assume it is the new ones

Split Summary
===
1) 1mi - 14:37(14:37/mi) 135/146bpm [1972b/mi] 108cal
2) 1mi - 14:27(14:27/mi) 134/141bpm [1937b/mi] 101cal
3) 1mi - 14:16(14:16/mi) 138/147bpm [1968b/mi] 102cal
4) 0.19mi - 2:41(14:00/mi) 141/145bpm [1974b/mi] 21cal
5) 0.96mi - 14:38(15:17/mi) 143/153bpm [2185b/mi] 104cal
14:37 14:27 14:16 2:41 14:38
Ness
Well done 👍
Sigh
Well done!
EvilPixie
Thank you 😊
Rosehip
Well done :)
EvilPixie
Thanks rh
Jaks
Well done Pix 👏
EvilPixie
:-) thanks
Velociraptor
Well managed :)
EvilPixie
thank you was nice
Corrah
Good stuff xx
EvilPixie
thank you xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:43 14:43 +1 14:43 135 89-146 1987 155 0-162 25/16
2.00 29:09 14:26 14:27 134 126-141 1937 156 146-164 9/33
3.00 43:24 14:15 14:16 138 133-147 1969 156 0-160 9/18
3.19 46:05 2:40 14:00 141 138-145 1974 157 156-160 4/0
4.15 1:00:43 14:38 +1 15:17 143 132-153 2186 148 0-160 23/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 14:18

  • Cadence Distribution

    156 avge / 164 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 156 4.1 1:00:09 14:35
    Walk 0.6 108 0 22 23:47
    Still 0.2 - - 7 -
    Pause 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:23 13:37 28.66% More
    800m 6:51 13:47 30.88% More
    1km 8:34 13:47 32.18% More
    Mile 14:05 14:05 33.34% More
    5k 44:23 14:17 36.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 39.00
    5km 43:38 14:03 37.08
    5M 1:14:56 14:59 34.95
    10km 1:35:54 15:26 34.00
    10M 2:44:40 16:28 32.65
    Half 3:43:46 17:05 31.80
    20M 6:01:52 18:06 30.39
    Mara 8:11:46 18:46 29.34
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