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Thu 23rd Mar 2023 at 11:31am by Velociraptor

Run > General
  • windy
  • Time
    1:30:26
  • Miles
    8.43
  • Min/mi
    10:44
  • Pacing
    84.7%
  • WAVA
    55.37
  • Stride(cm)
    92
  • Cals
    725
  • Watts
    195
  • Cadence
    164
  • BPM
    148
  • %MHR
    78.9
  • B/mi
    1591
  • Asc(m)
    149
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Similar weather to yesterday, the difference was that I'd had a good night's sleep and a day off running and was willing to take it on. Abundant wind, only helpful when it gave me a shove up Station Road near the end. Backs of my legs still feeling a bit stiff and my forefeet were uncomfortable for a while. Stop it, I'm nowhere near tapering!
The wee HR blip at 1.4 miles is when I stopped to let a flock of Texels, a tractor and a 4WD come past.
11:03 10:40 10:55 11:02 10:07 11:25 10:13 10:37 4:24
Sigh
Well done!
EvilPixie
well done
Rosehip
Good miles :)
Ness
Well done
Velociraptor
Thanks :)
Bowman 🇸🇪
Nice one! Ah good sleep does wonders!
Velociraptor
Thanks, Bowman :) It makes the world look a better place.
Corrah
Good work. I can confirm washing went out wet and came in dry :)
Velociraptor
Good news, Corrah. We still didn't have enough for a load and tomorrow's looking wet.
Corrah
I use the half load setting on my machine a lot. I also failed to put detergent in, but never mind, they smell fresh enough.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:56 134 83-150 1465 163 160-166 202 88-252 6/2
0.50 5:31 2:47 11:07 146 140-152 1622 164 160-170 211 184-250 8/1
0.75 8:14 2:43 10:53 151 147-154 1643 164 160-168 210 177-281 6/0
1.00 11:02 2:48 11:11 149 144-154 1665 164 158-168 207 165-260 4/0
1.25 13:38 2:36 10:25 143 140-146 1489 165 160-172 191 157-237 1/6
1.50 17:21 3:43 +1:05 14:51 131 112-143 1945 165 160-170 190 170-218 0/6
1.75 20:02 2:41 10:45 142 137-146 1527 164 160-168 192 162-227 0/5
2.00 22:46 2:45 10:58 138 134-143 1514 163 160-168 180 157-209 0/5
2.25 25:37 2:51 11:22 145 140-151 1649 163 158-170 193 165-234 1/1
2.50 28:16 2:39 10:38 147 141-151 1563 165 160-172 192 162-215 0/2
2.75 30:51 2:35 10:20 144 141-148 1487 165 160-172 189 167-215 0/5
3.00 33:41 2:50 11:20 147 144-151 1667 163 154-174 204 166-252 2/2
3.25 36:33 2:52 11:26 157 150-160 1796 162 156-166 210 171-255 12/0
3.50 39:16 2:43 10:52 151 143-155 1640 164 154-174 201 171-271 5/0
3.75 42:19 3:03 +2 12:13 151 144-158 1844 161 152-168 204 97-243 14/1
4.00 44:46 2:27 9:46 147 142-153 1436 165 162-172 190 157-264 0/15
4.25 47:20 2:34 10:16 149 146-154 1530 164 160-168 197 153-251 3/3
4.50 49:48 2:29 9:54 148 145-150 1466 165 162-170 190 164-213 0/6
4.75 52:18 2:30 9:59 144 142-146 1437 164 160-168 176 161-189 0/7
5.00 54:53 2:35 10:19 144 139-150 1485 164 158-170 188 160-260 1/12
5.25 57:52 2:59 11:58 152 146-158 1818 160 156-166 204 166-282 11/0
5.50 1:00:44 2:52 11:27 155 145-161 1775 161 156-166 200 165-241 12/0
5.75 1:03:33 2:50 11:19 154 148-156 1743 162 158-168 203 169-246 9/0
6.00 1:06:17 2:44 10:55 156 152-157 1703 163 158-170 195 166-222 6/0
6.25 1:08:46 2:29 9:55 150 148-152 1488 164 82-168 181 87-202 0/6
6.50 1:11:08 2:22 9:28 142 139-149 1344 166 164-170 160 139-180 0/25
6.75 1:13:44 2:36 10:23 146 138-151 1516 164 160-168 191 158-291 1/7
7.00 1:16:30 2:46 11:06 151 148-157 1675 163 158-168 196 162-222 7/1
7.25 1:19:11 2:40 10:41 151 147-155 1614 163 158-170 188 155-237 2/0
7.50 1:22:09 2:59 11:55 159 150-166 1895 161 156-164 222 172-258 20/0
7.75 1:24:45 2:35 +4 10:21 157 147-167 1626 165 160-170 192 150-317 4/6
8.00 1:27:12 2:27 9:50 150 148-153 1475 166 162-172 181 157-204 1/8
8.25 1:29:48 2:36 10:24 155 152-159 1612 164 158-172 198 149-254 0/6
8.43 1:31:37 1:49 10:12 154 150-157 1572 165 160-174 190 146-244 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.7% 11:28
    36 2.5% 11:06
    32 3.1% 11:33
    19 1.6% 11:05

  • Cadence Distribution

    164 avge / 174 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 163 8.4 1:30:25 10:52
    Walk 0.0 82 0 2 10:00
    Still 0.0 - - 1 -
    Pause 1.2 - - 1:09 -

  • Power Distribution

    195W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:02 39.85% More
    200m 1:09 9:14 42.97% More
    400m 2:20 9:25 45.01% More
    800m 4:48 9:39 49.90% More
    1km 6:03 9:45 51.22% More
    Mile 9:58 9:58 52.20% More
    5k 32:33 10:29 55.33% More
    5 miles 53:05 10:37 54.91% More
    10k 1:06:22 10:41 54.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 63.01
    5km 29:29 9:29 61.08
    5M 50:18 10:04 57.95
    10km 1:04:12 10:20 56.52
    10M 1:49:33 10:57 54.82
    Half 2:28:22 11:20 53.67
    20M 3:58:36 11:56 51.43
    Mara 5:23:07 12:20 49.76
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