Sat 3rd Dec 2022 at 9:04am by RRR-CAZ 🇬🇧

Run > parkrun

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Time
23:18
Miles
3.11
Min/mi
7:30
Pacing
94.4%
WAVA
66.54
Stride(cm)
112
Cals
274
Cadence
191
BPM
142
%MHR
82.8
B/mi
1060
Asc(m)
130
Hillscore
6
Surface
Road

Notes & Comments

6 comments

🏃‍♂️ Southall parkrun fresh morning

Split Summary
===
1) 1m - 7:25(7:25/m) 140/150bpm [1039b/mi] 86cal 8.09/9.37mph
2) 1m - 7:37(7:37/m) 144/148bpm [1096b/mi] 91cal 7.89/8.31mph
3) 1m - 7:35(7:35/m) 144/150bpm [1091b/mi] 89cal 7.92/8.33mph
4) 0.11m - 41(6:25/m) 144/148bpm [925b/mi] 8cal 9.34/8.89mph

7:25 7:37 7:35 41

	Autumnleaves Nice - good pacing
	alpenrose What AL said
	Sombrero Very nice, good work mate.
	Corrah Nice pacing
	Rosehip Very nice
	chunkywizard Well done!

Pin Map

0mi in 0

Pace

14%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:27	117 82-142	871	197 194-202	4/4
0.25	1:48	52	6:54	141 136-144	973	195 194-196	1/4
0.38	2:46	58	7:45	142 138-145	1100	192 190-194	6/2
0.50	3:40	54	7:14	144 143-146	1042	192 190-194	3/6
0.63	4:33	53	7:07	143 142-145	1018	192 190-194	9/3
0.75	5:28	55	7:20	145 143-149	1064	189 186-192	2/12
0.88	6:27	59	7:49	143 142-146	1118	191 190-192	13/3
1.00	7:25	58	7:44	144 142-147	1113	190 186-192	7/3
1.13	8:21	56	7:26	143 140-145	1063	189 176-194	8/6
1.25	9:18	58	7:42	144 140-146	1109	190 186-192	7/9
1.38	10:14	55	7:23	146 144-148	1077	191 190-194	2/6
1.50	11:10	57	7:32	144 143-145	1086	192 190-196	6/2
1.63	12:06	55	7:22	145 142-146	1068	192 190-196	4/18
1.75	13:04	58	7:45	145 144-146	1123	189 186-192	17/2
1.88	14:04	1:01	8:05	143 142-145	1156	189 186-192	7/7
2.00	15:01	57	7:37	144 142-146	1097	189 186-192	11/7
2.13	15:56	55	7:17	144 141-147	1049	191 190-192	2/11
2.25	16:57	1:01	8:05	144 142-147	1164	191 186-192	4/15
2.38	17:53	56	7:27	144 140-146	1073	191 190-192	14/3
2.50	18:48	56	7:25	146 144-148	1082	190 188-192	3/13
2.63	19:44	56	7:28	144 138-147	1074	190 186-192	15/2
2.75	20:44	59	7:55	142 139-147	1124	189 184-192	3/4
2.88	21:41	57	7:39	145 143-146	1110	189 186-192	14/5
3.00	22:36	55	7:18	147 143-149	1073	191 190-192	3/11
3.11	23:18	42	6:37	144 142-147	953	193 190-198	4/5

Heart

142/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 26m, Flat prediction 23:23

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.9%	7:21
15 8.7%	7:18
14 12.6%	7:36
12 11.2%	6:45
See your biggest climbs

Cadence

191 (202 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.1	23:18	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	50.02%	More
800m	3:35	7:12	57.33%	More
1km	4:28	7:12	59.85%	More
Mile	7:23	7:23	61.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	64.88
5km	23:17	7:30	66.45
5M	38:33	7:43	65.52
10km	48:32	7:49	65.06
10M	1:20:21	8:02	65.05
Half	1:46:59	8:10	64.19
20M	2:47:32	8:23	64.95
Mara	3:43:04	8:31	65.04

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