Sat 4th Jun 2022 at 9:05am by RRR-CAZ 🇬🇧

Run > parkrun

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Time
23:55
Miles
3.10
Min/mi
7:43
Pacing
94.5%
WAVA
64.01
Stride(cm)
114
Cals
274
Cadence
182
BPM
146
%MHR
85.1
B/mi
1123
Asc(m)
69
Hillscore
1
Surface
Mixed

Notes & Comments

7 comments

🏃‍♂️ Woodley parkrun Sam 250th so some cake at finish. My attire for this weeks celebration was a bit OTT to everyone else 🇬🇧

Split Summary
===
1) 1m - 7:56(7:56/m) 139/156bpm [1104b/mi] 86cal 7.56/8.25mph
2) 1m - 7:38(7:38/m) 149/163bpm [1137b/mi] 89cal 7.86/8.47mph
3) 1m - 7:41(7:41/m) 151/164bpm [1160b/mi] 91cal 7.81/8.29mph
4) 0.1m - 39(6:44/m) 157/160bpm [1056b/mi] 8cal 8.92/12.02mph

7:56 7:38 7:41 39

	Sombrero Excellent! Can we see the attire??
	Corrah Fabulous and yes we need to see the attire!
	RRR-CAZ 🇬🇧 Now on 700 thread for you 🇬🇧
	Corrah 👍
	Rosehip
	chunkywizard well done!
	Autumnleaves Great work

Pin Map

0mi in 0

Pace

16%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	111 86-139	977	181 120-192	2/0
0.25	2:10	1:04	8:31	142 136-156	1209	178 176-184	2/0
0.38	3:09	59	7:54	146 142-153	1153	181 178-188	5/6
0.50	4:10	1:01	8:05	145 143-148	1173	182 176-188	2/4
0.63	5:05	55	7:24	145 143-148	1073	183 180-186	6/6
0.75	6:01	56	7:27	145 143-146	1079	183 178-186	5/3
0.88	6:59	58	7:40	146 144-147	1121	182 178-186	9/3
1.00	7:56	58	7:40	144 143-145	1104	181 178-184	3/6
1.13	8:54	58	7:40	143 137-148	1096	183 178-186	4/4
1.25	9:48	54	7:12	154 142-163	1108	183 180-186	5/4
1.38	10:44	56	7:31	151 150-153	1135	184 180-186	5/7
1.50	11:44	1:00	7:58	153 150-156	1220	183 180-186	10/6
1.63	12:41	57	7:37	144 136-149	1096	182 180-184	4/6
1.75	13:39	58	7:43	150 149-151	1158	182 178-184	6/4
1.88	14:35	57	7:33	149 147-151	1126	183 180-186	3/2
2.00	15:34	59	7:49	149 148-152	1164	183 180-184	3/4
2.13	16:33	59	7:51	150 148-152	1179	182 180-184	5/3
2.25	17:29	56	7:30	149 137-154	1116	183 180-186	2/6
2.38	18:27	58	7:45	147 141-150	1140	182 180-184	5/3
2.50	19:27	59	7:56	151 149-154	1198	182 180-184	8/2
2.63	20:26	59	7:50	149 146-150	1168	182 180-184	3/6
2.75	21:23	57	7:36	152 150-154	1156	183 180-186	7/2
2.88	22:19	56	7:30	154 145-163	1155	184 180-188	4/1
3.00	23:15	56	7:29	158 154-160	1183	184 180-186	2/7
3.10	23:55	40	6:50	157 154-159	1073	185 184-186	3/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 14m, Flat prediction 23:57

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.5%	7:30
See your biggest climbs

Cadence

182 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	3.1	23:51	7:43
Walk	0.3	120	0	4	14:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.67%	More
800m	3:42	7:26	55.18%	More
1km	4:39	7:30	57.00%	More
Mile	7:32	7:32	59.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	62.42
5km	23:58	7:43	64.01
5M	39:42	7:56	63.06
10km	49:59	8:03	62.61
10M	1:22:46	8:17	62.57
Half	1:50:12	8:25	61.74
20M	2:52:34	8:38	62.47
Mara	3:49:45	8:46	62.57

Fetch Miles

7:39	Woodford park
7:26	Woodford park
7:31	Woodford park

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