Sat 4th Jun 2022 at 9:05am by RRR-CAZ 🇬🇧

Run > parkrun

Follow User
0 👍

Time
23:55
Miles
3.10
Min/mi
7:43
Pacing
94.5%
WAVA
64.01
Stride(cm)
114
Cals
274
Cadence
182
BPM
146
%MHR
85.1
B/mi
1123
Asc(m)
69
Hillscore
1
Surface
Mixed

Notes & Comments

7 comments

🏃‍♂️ Woodley parkrun Sam 250th so some cake at finish. My attire for this weeks celebration was a bit OTT to everyone else 🇬🇧

Split Summary
===
1) 1m - 7:56(7:56/m) 139/156bpm [1104b/mi] 86cal 7.56/8.25mph
2) 1m - 7:38(7:38/m) 149/163bpm [1137b/mi] 89cal 7.86/8.47mph
3) 1m - 7:41(7:41/m) 151/164bpm [1160b/mi] 91cal 7.81/8.29mph
4) 0.1m - 39(6:44/m) 157/160bpm [1056b/mi] 8cal 8.92/12.02mph

7:56 7:38 7:41 39

	Sombrero Excellent! Can we see the attire??
	Corrah Fabulous and yes we need to see the attire!
	RRR-CAZ 🇬🇧 Now on 700 thread for you 🇬🇧
	Corrah 👍
	Rosehip
	chunkywizard well done!
	Autumnleaves Great work

Pin Map

0mi in 0

Pace

16%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.29	10:00	10:00	7:45	139 86-163	1077	182 120-192	47/44
2.58	20:00	10:00	7:46	149 136-156	1157	182 178-186	49/57
3.10	23:55	3:55	7:32	155 145-163	1169	184 180-188	17/14

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 14m, Flat prediction 23:57

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.5%	7:30
See your biggest climbs

Cadence

182 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	3.1	23:51	7:43
Walk	0.3	120	0	4	14:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.67%	More
800m	3:42	7:26	55.18%	More
1km	4:39	7:30	57.00%	More
Mile	7:32	7:32	59.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	62.42
5km	23:58	7:43	64.01
5M	39:42	7:56	63.06
10km	49:59	8:03	62.61
10M	1:22:46	8:17	62.57
Half	1:50:12	8:25	61.74
20M	2:52:34	8:38	62.47
Mara	3:49:45	8:46	62.57

Fetch Miles

7:39	Woodford park
7:26	Woodford park
7:31	Woodford park

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry