Mon 16th May 2022 at 6:02am by Ness

Run > Tempo

Amazing

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Time
47:58
Miles
5.00
Min/mi
9:36
Pacing
96%
WAVA
59.42
Stride(cm)
96
Cals
476
Cadence
175
BPM
148
%MHR
80.1
B/mi
1422
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

9 comments

Tempo run. Felt strong. Just ran out of energy a bit in the last mile....
1) 1m - 9:30(9:30/m) 136/145bpm [1293b/mi] 89cal
2) 1m - 9:34(9:34/m) 148/160bpm [1416b/mi] 95cal
3) 1m - 9:37(9:37/m) 151/159bpm [1452b/mi] 95cal
4) 1m - 9:33(9:33/m) 155/160bpm [1480b/mi] 97cal
5) 1m - 9:44(9:43/m) 158/163bpm [1536b/mi] 100cal

9:30 9:34 9:37 9:33 9:44

	Autumnleaves Well done.
	Sigh Great running!
	Ness Thanks 😊
	Alice the Camel Speedy, well done!
	jennyh Well done!
	Velociraptor Well done. Nice even pace.
	Ness Thanks 😊
	Rosehip Nice pacing
	Ness Thanks 😊

Pin Map

0mi in 0

Pace

16%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	122 82-143	1208	169 162-174	4/3
0.50	4:53	2:24	9:36	136 133-140	1305	173 170-174	4/11
0.75	7:17	2:24	9:37	141 136-144	1355	173 170-176	3/4
1.00	9:32	2:15	9:00	140 136-143	1261	175 172-176	2/5
1.25	11:55	2:24	9:35	147 140-152	1408	174 172-178	1/8
1.50	14:18	2:23	9:32	144 140-150	1372	175 172-178	5/4
1.75	16:42	2:24	9:35	147 141-152	1408	175 174-176	2/6
2.00	19:06	2:24	9:34	153 149-160	1465	175 172-178	9/2
2.25	21:28	2:22	9:29	150 147-155	1423	175 174-178	2/4
2.50	23:54	2:26	9:45	151 148-157	1473	175 172-178	3/4
2.75	26:21	2:26	9:46	152 146-159	1484	175 168-176	4/3
3.00	28:43	2:22	9:27	151 148-154	1428	176 174-178	1/5
3.25	31:07	2:24	9:38	153 148-155	1473	175 174-178	7/3
3.50	33:26	2:19	9:15	155 153-160	1434	177 174-178	5/6
3.75	35:52	2:26	9:45	155 150-159	1512	176 170-180	4/6
4.00	38:15	2:23	9:33	157 155-159	1500	176 174-180	3/3
4.25	40:42	2:26	9:45	157 153-162	1531	174 170-178	4/3
4.50	43:04	2:23	9:30	156 153-159	1482	175 172-176	7/3
4.75	45:34	2:30	9:58	159 158-162	1586	174 170-178	9/0
5.00	47:59	2:25	9:43	158 155-161	1536	175 172-178	3/6

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 24m, Flat prediction 47:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	9:51
See your biggest climbs

Cadence

175 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5	47:59	9:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	45.97%	More
800m	4:34	9:10	49.55%	More
1km	5:46	9:17	50.95%	More
Mile	9:22	9:22	53.31%	More
5k	29:33	9:31	59.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	59.16
5km	28:42	9:14	60.75
5M	47:58	9:36	59.40
10km	1:00:39	9:46	58.86
10M	1:41:24	10:08	58.10
Half	2:15:44	10:22	56.73
20M	3:34:22	10:43	56.65
Mara	4:46:57	10:57	56.12

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