Sat 7th May 2022 at 9:02am by Velociraptor

Run > parkrun

Workington parkrun

Amazing

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Time
27:01
Miles
3.12
Min/mi
8:40
Pacing
92%
WAVA
67.11
Stride(cm)
107
Cals
218
Cadence
174
BPM
153
%MHR
81.4
B/mi
1324
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

10 comments

Workington parkrun. Steady effort starting at the back.

9:03 8:35 8:32 51

	Rosehip Nicely done
	Velociraptor Thank you I was pleased I resisted the red mist because I didn't need another hard session this week.
	chunkywizard Great running
	Looby Loo Nicely done 👍
	Velociraptor Thanks It went really quickly today, whereas a hard effort seems to go on forever.
	Sigh Well done!
	Dvorak Nicely modulated effort. Also look pretty plausible HR readings.
	Solo Sounds and looks perfect before tomorrow 🙂
	Velociraptor This was last week, forever 😂
	Solo Haha...hope it is similar today 🤣

Pin Map

0mi in 0

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	120 83-145	1180	171 164-176	0/2
0.25	2:32	1:18	10:27	156 139-163	1631	171 166-174	8/0
0.38	3:44	1:12	9:36	154 145-162	1478	173 170-176	4/0
0.50	4:49	1:04	8:35	151 149-153	1295	174 170-178	2/1
0.63	5:54	1:05	8:40	153 150-155	1327	175 170-180	0/3
0.75	6:53	59	7:53	146 142-150	1151	176 174-178	0/8
0.88	7:56	1:03	8:25	149 147-151	1254	175 172-178	0/1
1.00	9:03	1:07	8:59	151 150-153	1357	174 172-176	1/0
1.13	10:11	1:08	9:06	150 147-154	1365	173 172-176	0/2
1.25	11:20	1:09	9:08	153 148-158	1399	172 168-174	1/0
1.38	12:20	1:00	7:57	157 154-163	1249	175 170-180	3/0
1.50	13:23	1:03	8:23	158 155-162	1324	176 172-182	0/1
1.63	14:25	1:02	8:17	161 159-164	1332	175 168-182	1/1
1.75	15:29	1:04	8:34	160 156-164	1370	175 174-176	2/0
1.88	16:33	1:04	8:32	159 156-165	1356	174 168-180	0/3
2.00	17:39	1:06	8:46	159 151-166	1394	173 170-176	0/1
2.13	18:41	1:02	8:20	152 149-154	1266	173 172-176	1/0
2.25	19:47	1:06	8:48	154 151-157	1356	173 172-176	0/1
2.38	20:53	1:06	8:45	157 155-160	1374	173 170-174	1/0
2.50	22:03	1:10	9:23	159 156-163	1491	174 172-178	8/0
2.63	23:08	1:05	8:42	165 164-167	1434	173 172-174	4/0
2.75	24:14	1:06	8:47	164 161-166	1441	174 172-176	0/2
2.88	25:14	1:00	7:57	162 160-164	1287	175 172-178	0/3
3.00	26:10	57	7:33	163 161-165	1232	174 170-178	0/9
3.12	27:02	52	7:16	169 164-174	1229	188 182-192	2/0

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 26:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	8:49
14 3.4%	9:55
See your biggest climbs

Cadence

174 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.1	27:01	8:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	56.72%	More
800m	3:56	7:55	59.89%	More
1km	5:03	8:07	60.69%	More
Mile	8:27	8:27	61.20%	More
5k	26:50	8:38	67.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	72.95
5km	26:53	8:39	67.16
5M	47:04	9:25	62.76
10km	1:00:47	9:47	60.91
10M	1:46:24	10:38	57.49
Half	2:26:13	11:10	54.72
20M	4:00:34	12:02	52.52
Mara	5:30:34	12:37	50.74

Fetch Miles

8:09	Workington parkrun finish.
17:48	Workington parkrun finish.
8:34	Workington parkrun, bridge to bridge, going out.

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