Wed 22nd Sep 2021 at 4:27pm by Serendippily

Run > Race Pace

Follow User
0 👍

Time
2:27:57
Miles
13.13
Min/mi
11:16
Pacing
80.9%
WAVA
50.63
Stride(cm)
87
Cals
1641
Cadence
163
BPM
154
%MHR
90.7
B/mi
1738
Asc(m)
801
Hillscore
42
Surface
Road

Notes & Comments

7 comments

Ultimately disappointing I won’t get under 5 I don’t have another half to give at that pace
Still I have practised nutrition and 11 min mile

Split Summary
===
1) 4.03m - 44:04(10:55/m) 152/170bpm [1660b/mi] 498cal 5.49/6.3mph
2) 0.18m - 3:37(20:05/m) 139/161bpm [2793b/mi] 28cal 2.99/5.59mph
3) 3.79m - 42:05(11:06/m) 158/169bpm [1753b/mi] 490cal 5.41/6.51mph
4) 0.13m - 3:36(26:55/m) 130/153bpm [3500b/mi] 14cal 2.23/5.43mph
5) 3.86m - 41:47(10:49/m) 158/176bpm [1709b/mi] 476cal 5.55/6.26mph
6) 0.12m - 2:28(20:58/m) 143/168bpm [2999b/mi] 15cal 2.86/5.82mph
7) 1.01m - 10:20(10:15/m) 161/175bpm [1651b/mi] 120cal 5.85/6.35mph

44:04 3:37 42:05 3:36 41:47 2:28 10:20

	northernslowcoach Well done x
	Badger Good one
	Badger Oh and it's still a training run, you'll feel stronger next time you run at that pace
	Autumnleaves Yes ^ - don't discount the race day boost xx
	Mandymoo Well done
	Corrah Well done xx
	LindsD They are right, you know xx

Pace

28%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:19	5:19	10:38	131 96-140	1392	168 160-172	91/27
1.00	10:47	5:28	10:56	144 136-156	1574	165 162-168	53/40
1.50	16:07	5:20	10:40	153 149-157	1632	166 160-170	62/72
2.00	21:38	5:31	11:02	153 143-165	1689	163 154-166	27/25
2.50	27:13	5:35	11:09	159 150-170	1773	167 164-170	46/51
3.00	32:48	5:36	11:11	163 155-170	1824	168 166-170	46/22
3.50	38:22	5:34	11:09	157 147-166	1749	168 166-170	21/39
4.00	43:41	5:19	10:37	155 145-163	1646	166 162-170	37/37
4.50	50:33	6:52	13:44	147 127-160	2019	150 108-174	26/32
5.00	56:00	5:26	10:53	156 149-165	1698	164 162-168	24/27
5.50	1:01:36	5:37	11:13	156 151-165	1750	163 156-166	45/50
6.00	1:07:05	5:29	10:58	161 155-167	1767	164 162-168	39/32
6.50	1:12:50	5:45	11:30	161 155-167	1852	163 118-166	58/43
7.00	1:18:31	5:40	11:21	164 162-168	1860	165 162-166	30/29
7.50	1:23:52	5:22	10:43	159 153-167	1705	166 164-170	34/46
8.00	1:29:41	5:48	11:37	152 145-155	1765	166 164-170	17/32
8.50	1:37:20	7:40	15:19	136 118-153	2083	142 108-170	22/19
9.00	1:42:55	5:35	11:10	155 149-168	1730	166 162-170	32/37
9.50	1:48:21	5:26	10:52	156 148-163	1695	164 160-168	49/39
10.00	1:53:43	5:22	10:43	158 153-167	1694	168 166-170	28/31
10.50	1:59:21	5:38	11:17	159 154-168	1793	165 160-170	53/43
11.00	2:04:49	5:28	10:57	164 162-169	1795	165 162-168	27/38
11.50	2:09:59	5:09	10:19	158 151-163	1629	170 162-174	81/105
12.00	2:15:06	5:07	10:14	166 156-176	1698	170 166-174	42/37
12.50	2:21:23	6:17	12:35	152 131-166	1912	155 114-178	41/29
13.00	2:26:35	5:12	10:24	164 147-174	1706	172 170-176	23/20
13.13	2:27:58	1:23	10:39	165 162-173	1756	171 168-172	9/10

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 801m, Range 92m, Flat prediction 2:29:08

Elevation Graph

Biggest Climbs (m)	Min/mi
28 26.9%	10:02
27 10.7%	10:11
27 14.9%	10:51
23 9.8%	9:57
22 18.7%	11:15
22 7.5%	10:52
See your biggest climbs

Cadence

163 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	166	12.7	2:18:29	10:54
Walk	6.3	117	0.4	9:20	22:13
Still	0.1	-	-	9	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	40.97%	More
800m	4:58	10:00	43.70%	More
1km	6:13	10:00	45.51%	More
Mile	10:16	10:16	47.00%	More
5k	33:23	10:45	50.47%	More
5 miles	55:06	11:01	49.95%	More
10k	1:09:23	11:10	49.67%	More
10 miles	1:53:27	11:21	50.07%	More
Half	2:27:31	11:16	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	49.98
5km	32:06	10:20	52.50
5M	53:10	10:38	51.76
10km	1:06:57	10:46	51.47
10M	1:50:51	11:05	51.25
Half	2:27:36	11:16	50.29
20M	3:51:07	11:33	50.57
Mara	5:07:43	11:45	50.32

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry