Sat 19th Sep 2020 at 9:00am by Bintmcskint
Run > Trail Run
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Time
1:54:04
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Miles 8.80
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Min/mi 12:58
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Pacing
62.6%
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WAVA
44.69
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Stride(cm)
78
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Cals
672
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Cadence
158
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Asc(m)
451
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Hillscore
42
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Surface
Road
Notes & Comments
6 comments
Eddie said: Easy 2 hrs
Bit of a faff getting out of London (no trains from my station for the next few weekends) Found this a bit of a slog. Still DOMS-y and, difficult to explain, it felt like my legs didn't belong to me. Tired from a bad night's sleep and head in a weird place. There, I think that's enough excuses It is a corker of a day, though, and it was good to be out and moving Run is a tad short as someone had stuck a load of new "no public access" signs the way I was planning on going. Ran about Caterham a bit to make up the time but good a bit fed up with that so bought a coffee and caught my train.
Split Summary
===
1) 1m - 11:15(11:15/m) 81cal 5.34/6.7mph
2) 1m - 13:47(13:47/m) 67cal 4.35/7.2mph
3) 1m - 12:49(12:49/m) 73cal 4.68/6.16mph
4) 1m - 13:50(13:50/m) 78cal 4.34/6.91mph
5) 1m - 12:32(12:32/m) 76cal 4.78/7.03mph
6) 1m - 14:17(14:17/m) 75cal 4.2/7.26mph
7) 1m - 13:21(13:21/m) 80cal 4.5/6.64mph
8) 1m - 13:38(13:38/m) 77cal 4.4/6.41mph
9) 0.8m - 8:35(10:41/m) 65cal 5.61/6.41mph
Bit of a faff getting out of London (no trains from my station for the next few weekends) Found this a bit of a slog. Still DOMS-y and, difficult to explain, it felt like my legs didn't belong to me. Tired from a bad night's sleep and head in a weird place. There, I think that's enough excuses
It is a corker of a day, though, and it was good to be out and moving Run is a tad short as someone had stuck a load of new "no public access" signs the way I was planning on going. Ran about Caterham a bit to make up the time but good a bit fed up with that so bought a coffee and caught my train. Split Summary
===
1) 1m - 11:15(11:15/m) 81cal 5.34/6.7mph
2) 1m - 13:47(13:47/m) 67cal 4.35/7.2mph
3) 1m - 12:49(12:49/m) 73cal 4.68/6.16mph
4) 1m - 13:50(13:50/m) 78cal 4.34/6.91mph
5) 1m - 12:32(12:32/m) 76cal 4.78/7.03mph
6) 1m - 14:17(14:17/m) 75cal 4.2/7.26mph
7) 1m - 13:21(13:21/m) 80cal 4.5/6.64mph
8) 1m - 13:38(13:38/m) 77cal 4.4/6.41mph
9) 0.8m - 8:35(10:41/m) 65cal 5.61/6.41mph
11:15 13:47 12:49 13:50 12:32 14:17 13:21 13:38 8:35
0mi in 0
Pace
| 43% | 20% | 25% | 11% | 1% |
Splits
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Green
Pretty
Good work. Sending love and hugs xx
Bad sleep can be a cause of many a sub-brilliant run - but getting out into the green stuff in the sunshine is a big plus. Hope sleep comes easier tonight x
Well done on pushing through 😀
You appear to be running the wrong way along the NDW. Bound to feel unnatural.