Sat 20th Jun 2020 at 7:00am by LindsD

Run > General

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Time
40:18
Miles
4.00
Min/mi
10:05
Pacing
85%
WAVA
53.52
Stride(cm)
90
Cals
391
Cadence
178
BPM
155
%MHR
90.6
B/mi
1561
Asc(m)
71
Surface
Road

Notes & Comments

6 comments

Warm up and fake parkrun. Pleased with that.

Split Summary
===
1) 0.38m - 3:59(10:24/m) 131/144bpm 33cal 5.77/6.03mph
2) 1m - 9:23(9:23/m) 153/163bpm 91cal 6.4/6.87mph
3) 1m - 9:33(9:33/m) 162/168bpm 97cal 6.28/6.8mph
4) 1m - 9:50(9:50/m) 167/171bpm 103cal 6.1/6.51mph
5) 0.11m - 1:01(9:20/m) 171/174bpm 10cal 6.43/6.39mph
6) 0.51m - 6:32(12:55/m) 150/174bpm 57cal 4.64/6.41mph

3:59 9:23 9:33 9:50 1:01 6:32

	Badger Good running 🙂
	Mrs Jigs (Luverlylegs) Nice
	Corrah Nicely done
	RRR-CAZ 🇬🇧 Good parkrunning
	Autumnleaves Rightly so!
	Bintmcskint Rightly so, indeed

Pace

11%

25%

17%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	112 77-135	1153	174 172-176	1/4
0.25	2:36	1:18	10:28	135 130-142	1413	175 174-178	2/3
0.38	3:51	1:15	10:00	141 135-144	1411	176 174-180	1/4
0.50	5:13	1:22 +12	10:59	138 129-147	1516	178 114-184	0/3
0.63	6:22	1:09	9:09	149 147-151	1362	183 180-184	1/3
0.75	7:31	1:09	9:12	152 149-155	1399	182 180-184	0/3
0.88	8:40	1:09	9:16	153 151-155	1417	183 182-184	0/3
1.00	9:50	1:09	9:15	153 151-155	1415	182 182-186	1/3
1.13	11:00	1:11	9:26	154 152-157	1453	183 180-184	1/2
1.25	12:15	1:15	9:56	158 156-160	1570	183 182-186	3/1
1.38	13:28	1:14	9:49	162 159-163	1590	183 180-184	3/1
1.50	14:40	1:12	9:36	163 160-165	1564	183 182-186	8/3
1.63	15:52	1:11	9:30	166 163-167	1577	183 182-184	3/1
1.75	17:00	1:09	9:11	161 159-164	1479	183 182-184	0/3
1.88	18:09	1:09	9:10	161 160-162	1476	184 182-186	1/3
2.00	19:19	1:10	9:20	160 159-162	1492	184 182-186	1/2
2.13	20:34	1:15	9:59	159 158-161	1588	183 182-184	2/1
2.25	21:48	1:13	9:48	162 160-164	1587	183 182-184	2/1
2.38	23:01	1:14	9:51	164 162-165	1617	183 182-184	3/1
2.50	24:12	1:11	9:25	165 163-167	1553	183 176-186	2/2
2.63	25:23	1:11	9:25	166 165-168	1563	183 182-184	2/0
2.75	26:38	1:15	9:59	166 165-168	1658	182 178-184	3/1
2.88	27:51	1:13	9:44	167 166-168	1625	183 180-186	2/1
3.00	29:07	1:16	10:11	167 166-168	1701	182 180-184	4/0
3.13	30:25	1:18	10:23	168 167-169	1744	181 178-184	5/0
3.25	31:39	1:14	9:51	168 167-170	1656	182 180-186	1/2
3.38	32:52	1:13	9:43	166 165-167	1612	183 180-184	1/3
3.50	34:04	1:13	9:43	171 166-174	1661	185 180-188	6/1
3.63	36:01	1:57	15:33	149 131-174	2318	142 108-186	0/6
3.75	37:24	1:23	11:01	145 138-154	1598	180 178-182	2/5
3.88	38:56	1:33 +2	12:21	157 151-160	1939	165 108-182	3/0
4.00	40:31	1:35	12:56	150 144-153	1940	175 170-178	1/3

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 28m, Flat prediction 40:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	181	3.9	39:12	9:59
Walk	2.7	111	0	1:07	22:38
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	43.90%	More
800m	4:32	9:06	47.38%	More
1km	5:41	9:08	49.25%	More
Mile	9:20	9:20	51.13%	More
5k	29:44	9:34	56.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	51.47
5km	30:50	9:55	54.05
5M	51:03	10:13	53.29
10km	1:04:17	10:21	53.00
10M	1:46:27	10:39	52.75
Half	2:21:43	10:49	51.75
20M	3:41:56	11:06	52.01
Mara	4:55:29	11:17	51.75

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