Thu 11th Jun 2020 at 5:00pm by Autumnleaves

Run > Recovery Run

Amazing
rain
breezy

Follow User
0 👍

Time
35:41
Miles
3.63
Min/mi
9:50
Pacing
89.5%
WAVA
56.01
Stride(cm)
95
Cals
325
Cadence
173
BPM
137
%MHR
74.3
B/mi
1351
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

6 comments

30 minutes in Z2, plus cool down. Bloody loved this! Rain, breeze, no people!! Felt strong and comfortable

Split Summary
===
1) 1m - 9:55(9:55/m) 134/144bpm 89cal 6.05/6.62mph
2) 1m - 9:31(9:31/m) 141/143bpm 91cal 6.31/6.66mph
3) 1m - 9:46(9:46/m) 141/146bpm 89cal 6.15/6.49mph
4) 0.09m - 48(9:25/m) 143/144bpm 7cal 6.37/6.41mph
5) 0.54m - 5:41(10:26/m) 140/143bpm 49cal 5.75/6.39mph

9:55 9:31 9:46 48 5:41

	snogard
	RRR-CAZ 🇬🇧 Lovely
	Corrah Wonderful
	TBR (TheBeardRunner) Excellent!
	LindsD That looks lovely x
	northernslowcoach fab

Pace

18%

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	111 91-131	1164	176 174-180	3/1
0.25	2:35	1:16	10:10	133 131-135	1352	174 172-176	3/0
0.38	3:46	1:11	9:28	134 133-136	1268	175 174-176	1/3
0.50	4:56	1:11	9:25	134 132-135	1262	175 172-178	1/2
0.63	6:09	1:13	9:41	135 132-138	1307	175 172-178	3/4
0.75	7:27	1:18	10:21	140 137-143	1449	175 172-176	7/2
0.88	8:49	1:23	11:02	143 142-143	1577	175 174-178	2/1
1.00	9:55	1:05	8:42	142 142-143	1236	174 172-176	3/1
1.13	11:10	1:15	10:04	141 139-142	1418	173 172-174	2/1
1.25	12:20	1:10	9:18	141 140-142	1312	174 172-178	1/3
1.38	13:28	1:08	9:07	141 141-142	1286	173 172-174	0/4
1.50	14:35	1:06	8:51	141 140-143	1248	173 172-176	0/2
1.63	15:48	1:13	9:44	141 139-143	1373	173 170-174	2/1
1.75	17:00	1:12	9:35	140 137-142	1342	173 172-174	2/1
1.88	18:11	1:11	9:30	141 140-143	1339	173 172-176	1/1
2.00	19:26	1:15	9:58	141 140-143	1406	173 172-174	1/1
2.13	20:46	1:21	10:46	143 141-145	1540	173 168-174	4/0
2.25	22:28	1:42 +19	13:37	138 133-143	1878	166 118-174	5/1
2.38	23:39	1:10	9:22	141 136-143	1320	173 172-176	0/5
2.50	24:45	1:06	8:49	142 140-143	1253	172 170-172	2/2
2.63	25:57	1:12	9:33	140 139-141	1338	172 170-174	1/2
2.75	27:12	1:15	10:02	141 141-142	1415	172 170-172	2/1
2.88	28:21	1:09	9:13	141 139-142	1300	171 170-174	0/3
3.00	29:30	1:09	9:15	142 140-143	1314	171 170-174	0/2
3.13	30:42	1:12	9:36	143 142-143	1373	171 170-172	0/4
3.25	31:59	1:16	10:10	141 140-141	1433	170 168-172	2/2
3.38	33:23	1:25	11:18	138 137-139	1559	170 168-174	4/1
3.50	34:39	1:16	10:08	139 138-141	1409	170 166-172	1/1
3.63	35:57	1:17	10:19	140 137-142	1445	169 168-172	1/2

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 17m, Flat prediction 34:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	10:08
11 2.6%	11:40
See your biggest climbs

Cadence

173 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	3.6	35:39	9:55
Walk	0.1	118	0	2	18:29
Pause	0.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	45.73%	More
800m	4:34	9:12	48.13%	More
1km	5:41	9:09	50.43%	More
Mile	9:19	9:19	52.36%	More
5k	30:26	9:48	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	56.39
5km	30:04	9:41	56.68
5M	50:44	10:09	54.87
10km	1:04:25	10:22	54.12
10M	1:48:39	10:52	52.91
Half	2:26:11	11:10	51.39
20M	3:52:42	11:38	50.86
Mara	5:13:04	11:57	50.11

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