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Sat 11th May 2019 at 10:00am by LindsD

Run > Race
  • Time
    2:49:49
  • Miles
    12.81
  • Min/mi
    13:15
  • Pacing
    63.3%
  • WAVA
    40.76
  • Stride(cm)
    75
  • Cals
    1166
  • Cadence
    162
  • Asc(m)
    541
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Chiltern Ridge Half

Didn't know really what to expect. The ascent and descent was brutal. It was a really lovely race - ran with Louiseruns. I would do it again, but it's a pw.

Split Summary
===
1) 1m - 10:59(10:59/m) 100cal 5.46/7.22mph
2) 1m - 11:15(11:15/m) 98cal 5.34/8.16mph
3) 1m - 16:01(16:01/m) 80cal 3.74/8.1mph
4) 1m - 11:13(11:13/m) 99cal 5.35/6.74mph
5) 1m - 14:29(14:29/m) 93cal 4.15/7.18mph
6) 1m - 11:21(11:21/m) 101cal 5.29/7.12mph
7) 1m - 11:41(11:41/m) 98cal 5.14/6.72mph
8) 1m - 14:00(14:00/m) 96cal 4.29/6.97mph
9) 1m - 14:48(14:48/m) 93cal 4.05/6.37mph
10) 1m - 13:06(13:06/m) 90cal 4.58/6.35mph
11) 1m - 13:22(13:22/m) 100cal 4.49/6.82mph
12) 1m - 14:49(14:49/m) 86cal 4.05/7.74mph
13) 0.37m - 7:00(18:42/m) 32cal 3.21/6.12mph
10:59 11:15 16:01 11:13 14:29 11:21 11:41 14:00 14:48 13:06 13:22 14:49 7:00
Badger
Something to aim at next time ;) Seriously, that’s a solid result for a race like that 550m of climb is not to be sniffed at (half of the 50k’s ascent, so actually tougher per mile), and a bigger proportion of hard to run super muddy bits. And youngsters doing DofE to dodge as well :)
LindsD
Thanks. It was a great day out.
LindsD
But I need a flat road half now!
TeeBee
Well done Linds. That's a massive mileage day!
Badger
You
Badger
You
Badger
Oops. You’ll probably ace it, you’ll feel like you’re flying on flat tarmac!
LindsD
Just realised watch died before the end.
Autumnleaves
I think that is really impressive on that course - and you enjoyed it, that's the main thing x
LouiseRuns 🌹🇬🇧 🇪🇺
Don't forget the hai;
LouiseRuns 🌹🇬🇧 🇪🇺
Don't forget the hail! Same time next year?
Corrah
Wow, looks like a tough race. Well done xx
LindsD
Of course Louise. Except you just sent me a load of other races for the same weekend!
RRR-CAZ 🇬🇧
:-)
alpenrose
Well done! :) medal

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:20 5:20 10:41 182 110-198 5/34
1.00 10:59 5:39 11:18 166 104-202 17/41
1.50 17:51 6:52 13:44 151 110-190 63/16
2.00 22:14 4:22 8:44 191 186-200 0/70
2.50 30:22 8:08 16:16 136 104-190 53/9
3.00 38:14 7:53 15:45 145 106-190 40/8
3.50 44:22 6:08 12:15 167 118-188 4/6
4.00 49:28 5:06 10:13 185 182-192 10/5
4.50 54:15 4:47 9:34 181 118-190 2/21
5.00 1:03:56 9:41 19:22 161 86-188 15/5
5.50 1:09:01 5:05 10:09 185 180-188 5/18
6.00 1:15:18 6:17 12:33 170 118-190 24/38
6.50 1:21:29 6:11 12:22 169 92-192 8/17
7.00 1:26:59 5:30 11:00 178 118-198 6/15
7.50 1:33:52 6:53 13:46 162 118-194 21/15
8.00 1:40:59 7:07 14:14 157 116-190 17/16
8.50 1:48:11 7:12 14:25 171 118-188 18/0
9.00 1:55:47 7:36 15:12 162 118-188 30/3
9.50 2:01:12 5:25 10:49 180 112-196 6/25
10.00 2:08:52 7:41 15:21 147 118-190 18/7
10.50 2:15:09 6:17 12:33 175 110-202 12/44
11.00 2:22:15 7:06 14:12 154 112-204 29/36
11.50 2:30:20 8:05 16:10 139 112-188 59/11
12.00 2:37:03 6:43 13:27 165 118-210 8/59
12.37 2:43:58 6:55 18:41 129 96-188 50/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 9.8% 15:00
    53 12.8% 17:26
    51 12.7% 18:34
    48 3.1% 13:38
    44 15.1% 22:03
    36 13.0% 14:59

  • Cadence Distribution

    162 avge / 210 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.8 185 8.7 1:33:08 10:41
    Walk 43.2 122 3.6 1:10:50 19:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 46.05% More
    800m 4:17 8:38 48.94% More
    1km 5:36 9:00 48.82% More
    Mile 9:52 9:52 47.07% More
    5k 37:06 11:57 43.11% More
    5 miles 1:01:06 12:13 42.39% More
    10k 1:17:34 12:29 41.57% More
    10 miles 2:08:40 12:52 41.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 40.79
    5km 37:50 12:11 42.28
    5M 1:02:39 12:32 41.34
    10km 1:18:52 12:42 40.89
    10M 2:10:37 13:04 40.69
    Half 2:53:54 13:16 40.44
    20M 4:32:19 13:37 39.96
    Mara 6:02:33 13:50 39.43
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