Sat 26th Jan 2019 at 9:00am by LindsD

Run > parkrun

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Time
28:19
Miles
3.15
Min/mi
8:59
Pacing
95.8%
WAVA
58.42
Stride(cm)
96
Cals
330
Cadence
186
Asc(m)
42
Surface
Road

Notes & Comments

6 comments

Split Summary
===
1) 1m - 9:02(9:02/m) 105cal 6.64/6.97mph
2) 1m - 9:01(9:01/m) 105cal 6.65/6.89mph
3) 1m - 9:04(9:04/m) 105cal 6.62/7.12mph
4) 0.15m - 1:12(8:16/m) 15cal 7.26/9.41mph

9:02 9:01 9:04 1:12

	Serendippily Suet
	RRR-CAZ 🇬🇧 Good
	alpenrose Good running.
	Corrah Nicely done. xx
	Rosehip
	Autumnleaves Excellent

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:16	183 170-186	2/2
0.25	2:15	1:06	8:44	186 184-186	1/2
0.38	3:24	1:10	9:16	183 180-186	5/2
0.50	4:34	1:10	9:19	185 184-188	1/1
0.63	5:41	1:07	8:54	186 182-190	2/1
0.75	6:46	1:05	8:39	186 182-188	0/3
0.88	7:52	1:06	8:48	186 184-188	0/1
1.00	9:02	1:10	9:18	186 180-188	1/2
1.13	10:10	1:08	9:06	186 184-190	2/1
1.25	11:18	1:08	9:04	186 186-188	1/2
1.38	12:26	1:08	9:08	187 186-188	1/3
1.50	13:38	1:11	9:29	187 186-190	1/2
1.63	14:44	1:07	8:54	188 186-192	1/1
1.75	15:49	1:05	8:37	187 186-188	0/1
1.88	16:56	1:07	8:54	187 186-188	1/1
2.00	18:03	1:07	8:58	187 184-188	2/1
2.13	19:13	1:10	9:21	188 186-190	1/1
2.25	20:22	1:09	9:14	186 184-188	1/1
2.38	21:32	1:10	9:19	187 184-190	2/1
2.50	22:40	1:08	9:02	186 174-190	2/1
2.63	23:50	1:10	9:23	186 182-190	5/3
2.75	24:58	1:08	9:01	187 186-188	2/1
2.88	26:05	1:07	8:55	187 186-190	1/2
3.00	27:07	1:02	8:14	188 184-190	1/2
3.13	28:10	1:03	8:26	191 188-194	1/2

Elevation

Asc 42m, Range 10m, Flat prediction 28:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	28:14	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	46.48%	More
800m	4:18	8:38	48.89%	More
1km	5:28	8:47	50.11%	More
Mile	8:56	8:56	52.22%	More
5k	27:57	9:00	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	55.68
5km	27:54	8:59	58.45
5M	46:13	9:15	57.57
10km	58:11	9:22	57.25
10M	1:36:21	9:38	56.94
Half	2:08:16	9:47	55.85
20M	3:20:52	10:03	56.08
Mara	4:27:27	10:12	55.77

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