Thu 31st May 2018 at 10:00am by LindsD

Bike > General

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Time
47:45
Miles
9.36
Mph
11.8
FBI
58.42
Cals
878
Cadence
59
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

6 comments

Back from physio. A couple of errands. Added on a bit of a loop to make up some miles, then the road was closed, so got pleasantly lost in Pinner.

Split Summary
===
1) 1m - 4:58(4:58/m) 89cal 12.06/17.64mph
2) 1m - 4:07(4:07/m) 79cal 14.57/18.32mph
3) 1m - 5:32(5:32/m) 101cal 10.83/16.74mph
4) 1m - 5:18(5:18/m) 102cal 11.34/13.61mph
5) 1m - 5:37(5:37/m) 96cal 10.67/15.76mph
6) 1m - 4:44(4:44/m) 88cal 12.7/19.54mph
7) 1m - 4:37(4:37/m) 93cal 12.99/26.09mph
8) 1m - 5:20(5:20/m) 92cal 11.23/16.95mph
9) 1m - 4:57(4:57/m) 95cal 12.13/13.92mph
10) 0.36m - 2:34(7:13/m) 43cal 8.32/12.17mph

4:58 4:07 5:32 5:18 5:37 4:44 4:37 5:20 4:57 2:34

	.B. Nice miles
	alpenrose All good mileage.
	Autumnleaves Good work
	Corrah That's good biking. Hope all went well. xx
	northernslowcoach Pleasantly lost sounds fun
	Serendippily Well done

Pace

16%

25%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:25	1:25	10.57	59 59-59	3/4
0.50	2:41	1:15	11.93	59 59-59	3/3
0.75	15:12	12:31	1.20	59 59-59	2/4
1.00	16:21	1:09	13.01	60 59-60	3/3
1.25	17:14	53	16.94	59 59-59	1/6
1.50	18:26	1:12	12.49	59 59-59	8/1
1.75	19:32	1:06	13.68	59 59-59	0/7
2.00	20:28	56	16.02	59 59-59	0/3
2.25	21:43	1:16	11.91	59 59-59	3/2
2.50	31:13	9:30	1.58	59 59-59	2/1
2.75	32:32	1:19	11.33	59 59-59	2/2
3.00	34:03	1:31	9.91	70 70-70	4/2
3.25	35:25	1:21	11.06	59 59-59	5/5
3.50	36:39	1:14	12.10	59 59-59	3/3
3.75	37:58	1:19	11.45	59 59-59	4/1
4.00	39:21	1:23	10.84	59 59-59	8/0
4.25	41:25	2:04	7.24	59 59-59	4/3
4.50	42:26	1:01	14.65	58 57-59	2/4
4.75	43:41	1:15	11.97	59 59-59	3/0
5.00	44:58	1:16	11.78	56 43-59	2/2
5.25	46:09	1:11	12.60	59 59-59	2/2
5.50	49:03	2:54	5.17	59 59-59	7/0
5.75	49:55	52	17.32	60 59-67	0/11
6.00	50:55	59	15.21	61 59-62	3/3
6.25	52:07	1:12	12.45	59 59-59	4/1
6.50	53:29	1:22	11.01	59 59-60	9/0
6.75	54:20	52	17.34	59 56-59	3/15
7.00	55:32	1:11	12.64	59 59-59	4/1
7.25	57:29	1:57	7.67	59 59-59	2/5
7.50	58:34	1:05	13.82	59 59-59	5/2
7.75	59:50	1:16	11.87	59 59-59	4/3
8.00	1:00:53	1:03	14.32	59 59-59	2/2
8.25	1:01:59	1:07	13.51	59 59-59	1/6
8.50	1:03:10	1:10	12.85	59 59-59	2/1
8.75	1:04:21	1:11	12.61	59 59-59	3/2
9.00	1:05:49	1:28	10.21	59 59-59	4/2
9.25	1:07:27	1:38	9.19	57 42-59	6/1
9.35	1:08:21	54	6.96	59 59-59	1/1

Elevation

Asc 42m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.2%	11.5
14 1.2%	12.2
10 1.2%	10.6
See your biggest climbs

Cadence

59 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:47	3:35	More
1km	2:15	3:37	More
Mile	3:51	3:51	More
5k	14:34	4:41	More
5 miles	25:57	5:11	More
10k	32:44	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	51:13	5:07
20km	1:04:29	5:11
15 miles	1:18:43	5:15
20 miles	1:46:47	5:20
40km	2:14:27	5:25
25 miles	2:15:17	5:25
42km	2:21:35	5:26
50 miles	4:42:03	5:38
56 miles	5:18:03	5:41
100 miles	9:48:04	5:53
112 miles	11:03:07	5:55

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