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The high training, self indulgent, weight loss for performance thread

150 watchers
Fenland (Fenners) Runner
Fenland (Fenners) Runner
Mar 2017
2:02pm, 18 Mar 2017
11,597 posts
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Fenland (Fenners) Runner
To be fair, it's all fairly irrelevant to a back of the pack jogger like me, however when I went for a run the other evening, clad in a white Centurion SDW t-shirt and some Asic running tights the Missus did comment I looked 'slim'. That will do for me ;-)
LouLou
LouLou
Mar 2017
5:17pm, 18 Mar 2017
7,290 posts
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LouLou
and FR perhaps that's as good a target as any - I tried to stop weighing myself and went with how i looked/ felt.

Impressive graphs PtB.

I had just about maintained weight inspite of going from 200+ miles/ month running to no running (now a little running) but still getting calories burnt through walking/ cross training. You've just got to spend so much more time burning those calories by non running exercise in my experience!
Bazoaxe
Bazoaxe
Mar 2017
5:55pm, 18 Mar 2017
10,995 posts
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Bazoaxe
I reckon that I am the lightest I have been since I was around 18
Fenland (Fenners) Runner
Fenland (Fenners) Runner
Mar 2017
6:11pm, 18 Mar 2017
11,599 posts
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Fenland (Fenners) Runner
Over eleven years since I started running and put on well over a stone, probably nearer a stone and a half at the peak.

But to be fair, my weight was probably unchanged from about 12 to 39!
Fenland (Fenners) Runner
Fenland (Fenners) Runner
Apr 2017
10:16am, 10 Apr 2017
11,802 posts
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Fenland (Fenners) Runner
Just about one stone shed since Christmas. :) :) Well happy with that.
Oscar the grouch
Oscar the grouch
Apr 2017
10:41am, 10 Apr 2017
199 posts
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Oscar the grouch
Good work! I have stubbornly stayed put despite cutting alcohol almost completely... it will come though :-)
The Teaboy
The Teaboy
Apr 2017
10:56am, 10 Apr 2017
15,007 posts
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The Teaboy
Struggling to shift it, even though being disciplined with food and doing some exercise. I reckon I can lose about 5% bodyweight. Currently 77.9kg. Got down to 74.5kg August last year.
Bintmcskint
Bintmcskint
Apr 2017
1:02pm, 10 Apr 2017
35,426 posts
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Bintmcskint
I ran SDW50 at the weekend. Almost 30 minutes slower than last year and am about 6lbs heavier. I could feel it, too. It would be wrong of me to blame those 6lbs entirely (there have been training and health issues and it was a warm day) but still...

I know it needs to go and I need to focus.
5 weeks to NDW50.

Game on.
Derby Tup
Derby Tup
Apr 2017
7:18pm, 10 Apr 2017
22,725 posts
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Derby Tup
I've been in Majorca for 10 days. Ran, walked and swam loads. Did 14 mile race yesterday. Lost some weight QED nerd
cackleberry
cackleberry
May 2017
10:33pm, 15 May 2017
1,380 posts
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cackleberry
So, after the scales finally tipping over the 10st point, I'm on a mission!
Although, to be fair, I am not surprised I have eaten very badly last few weeks.

My first super healthy day is drawing to a close and I wonder, when do the chocolate/sugar cravings subside and I become overflowing with energy?!
Also, I am hungry :(

About This Thread

Maintained by Curly45
A continuation of another thread that has died and never really fulfilled its original purpose.
Link to Stillman Calculator by Sprouty:
dl.dropbox.com

Link to Weight and Performance Calculator:
runningforfitness.org

Top Tips in order:
1. Run more miles
2. Cross train
3. Start cutting out stuff
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  • training
  • weight

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