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How was your run today?

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Sweaty Frank Jun 2007 6:23pm, 19 Jun 2007 0 posts	Quote Pin Sweaty Frank On a hot and humid day, a wonderful 7.3 mile jaunt into and out of the valley.
Rebel Jun 2007 7:22pm, 19 Jun 2007 0 posts	Quote Pin Rebel Ran last night and it was carp.
Jun 2007 7:55pm, 19 Jun 2007 0 posts	Quote Pin Four miles in sunny Aberdeen - great to get out of the office.
Jun 2007 8:14pm, 19 Jun 2007 0 posts	Quote Pin Nearly 4 a wee bit further doon the way. Fab run, legs were a bit stiff at the start but loosened off nicely early on. Tough on the 1 mile hill but loved it (as always)
leaguefreak Jun 2007 9:14pm, 19 Jun 2007 0 posts	Quote Pin leaguefreak 6 miles. Bliddy hard work - rain washing sweat in my eyes so I only saw about 4 miles of it!
Mrs Jigs (Luverlylegs) Jun 2007 9:17pm, 19 Jun 2007 0 posts	Quote Pin Mrs Jigs (Luverlylegs) should have done 800m repeats, didn't go
Jun 2007 9:38pm, 19 Jun 2007 0 posts	Quote Pin Very pleased with my time, considering I have taken a few days 'off'. If I had known I was so close to my P.B. I would have ran faster
Mikuro Jun 2007 9:40pm, 19 Jun 2007 0 posts	Quote Pin Mikuro DNR - been feeling so tired all day, still do, moving tempo run to tomorrow! Off for an early night now. Night Fetchland.
Boab Jun 2007 9:44pm, 19 Jun 2007 0 posts	Quote Pin Boab easy 5 mile warm up and cool down for 3.5 miles of threshold intervals. lovely
Hanneke Jun 2007 9:49pm, 19 Jun 2007 0 posts	Quote Pin Hanneke It was very wet, very scary and very thundery... got caught in a thunderstorm with scary lightning going off all around me, on a narrow countrylane where I was the highest point! It was supposed to be a temporun but it got a bit too fast as I legged it for a friends house a km away. Then a car came the other way so I stopped it and hitched a ride back home. Sat out the storm, then went out again to finish the session, but again a bit messy, as I had to do a warmup km again and had lost track of how much I had done at racepace and then the tempo bit was a bit fast, and the cooldown was too fast too... or maybe I am just getting fast