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How was your run today?

220 watchers

Jun 2007 8:48pm, 17 Jun 2007 0 posts	Quote Pin Tough as a tough thing.... 16.5 miles of up hill and down bog
jude Jun 2007 8:50pm, 17 Jun 2007 0 posts	Quote Pin jude gasp hadn't thought of that......
Jun 2007 8:51pm, 17 Jun 2007 0 posts	Quote Pin Great race at Castle Howard 10k ,York. Run this bit hung over from getting slightly pist night before,good run considering .slightly long course by Garmin distance!
Blunkett Jun 2007 8:57pm, 17 Jun 2007 0 posts	Quote Pin Blunkett Sore. Slight tear in hamstring on right leg. Shouldn't have run but did 6M very easy. Fool
Tri Mikey Jun 2007 8:58pm, 17 Jun 2007 0 posts	Quote Pin Tri Mikey Didn't train-took my foster child to a Young Athletics meeting and had visitors for Fathers Day
eL Bee! Jun 2007 9:31pm, 17 Jun 2007 0 posts	Quote Pin eL Bee! Slow recovery run - NICE
Sweaty Frank Jun 2007 9:41pm, 17 Jun 2007 0 posts	Quote Pin Sweaty Frank 10 miles among the undulating hills of the emerald necklace (county park system encircling Cleveland.) Had a race last night, so took it at an easy pace. Warm day with intermittent breezes, hazy sky, and slightly humid. Very pleasant run.
TheJudderman Jun 2007 9:51pm, 17 Jun 2007 0 posts	Quote Pin TheJudderman Short run partly round Great Cockup in Northern Lakes. First for a week or two and felt great, especially on the fast descent back to the car
Dvorak Jun 2007 11:10pm, 17 Jun 2007 0 posts	Quote Pin Dvorak Oh, I though that said "fast descent IN the car", Judderman. And, er, round where, again My run: so-so again, and even tireder than yesterday. Though it was a nice evening to sit in the garden with a 'recovery' cider afterwards.
Dave A Jun 2007 3:50pm, 18 Jun 2007 0 posts	Quote Pin Dave A Fanbliddytastic today. 1st run in 20 days. 5.42 miles in 38:15. Not a bad comeback run